Squat form check

[LazyPat]

Training towards my first 3 lift comp in April. Little worried about my squats being good enough for 3 whites.

Any tips re depth or form appreciated:

[soundsgood]

Textbook stuff there mate

If anything don't pause down the bottom of the lift, hit depth then get the hell back up :grin:

[ohjoshua]

Hi Lazy Pat.

If I was going to give feed back it would be ...

first rep looked like weight shifted to your toes as you came up.

second rep you went into anterior pelvic tilt a little bit (your hips rolled under a bit)

third rep you paused.

I hope this helps.

OJ

[Dr Squat]

you went into anterior pelvic tilt a little bit (your hips rolled under a bit)

What does this actually mean?

Look pretty solid mate. The weight is obviously quite light hence you pausing in the hole. The technique test comes when you are near max effort.

[Riccardo]

Don't you mean posterior pelvic tilt? It's not really an issue tbh.

[Dr Squat]

Don't you mean posterior pelvic tilt? It's not really an issue tbh.

I'm wondering why we make things so complicated? I wonder if Reuben Simanu and Stephen Prichard think about pelvic tilt when they are on the platform?

[LazyPat]

Thanks for all the comments team.

One query: do you guys mean that in my case the pelvic tilt was minor so don't be too concerned or that in general too much emphasis is placed on pelvic tilt?

[train hard]

form looked good but the weight looked very light for you post up a 3 rep max lift and any weaknesses you have will show up then some of the guys on here will be able to help you out

[LazyPat]

That makes sense about needing to be near limit to see form break down.

Here is 137.5 x 3. This is all my plates, getting some more 20's in a couple of weeks:

Here is the 125 x 3 set before the last one:

Thanks for the advice so far guys. Training on your own has its limitations alright, not least that I lack a pair of experienced eyes. Watching eliteFTS vids only gets you so far.

[drizzt]

I reckon those look pretty solid mate, will be interested to see you get some more weight on there :nod:

[Old Bull]

Looked a lot better than the first vid, need more weight on the Bar, like Drizzt said.