16kg loss in 16 weeks

[GreekAdonis]

Slow and steady, no caffeine or other stims, just steady state cardio 6 times a week and lots of lettuce.

[AZIDE]

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[FellowshipOfTheRon]

nice cut, what is your over all weight now ?

":303rueno]looks like you lost bit of fat but wouldnt have thought 16kg going from pic. do you even lift, or just cardio?

yeah I'm guessing he's either very tall or stored a lot of fat in his legs (or bit of both)

[GreekAdonis]

Yeah there would have been a bit of muscle loss as well but I'm pretty happy though. Its all about the beach muscles you know :wink:

[Ignite]

no bulge - no care

[Ninja]

Nice work, you going to bulk now?

[GreekAdonis]

Yeah i might try and do a lean bulk this year. I'm 84kgs now and want to get to 90kgs lean.

[Stubbies]

F**k the "lean" bulk bro, just bulk and slap on that muscle mass. Give yourself some shape and proportion!

Well done, none the less a very positive transformation.

[Pseudonym]

Good going, mate. How tall are you?

[GreekAdonis]

F**k the "lean" bulk bro, just bulk and slap on that muscle mass. Give yourself some shape and proportion!

Well done, none the less a very positive transformation.

Nah I prefer the "lean, athletic" look so will try to go for lean gains and see how it goes.

Good going, mate. How tall are you?

188 or 6'2"

Cheers guys.

[Deez]

nice abs bro. Congrats on the transformation and fat loss....if you're talking beach muscles then you'll also need some arms to match cuz. Chest too but if you show the determination to cut for 16weeks, no doubt you'll reach another level. Well done bro....at 6'2 as well, strong potential is strong.

[ohjoshua]

good job man. great results

I think i might have to walk down this road soon. Im well overdue.\

what was your training/diet like?

[GreekAdonis]

More recent pic

nice abs bro. Congrats on the transformation and fat loss....if you're talking beach muscles then you'll also need some arms to match cuz. Chest too but if you show the determination to cut for 16weeks, no doubt you'll reach another level. Well done bro....at 6'2 as well, strong potential is strong.

Yeah the guns could do with a bit of work cos when the suns out, the guns come out!

good job man. great results

I think i might have to walk down this road soon. Im well overdue.\

what was your training/diet like?

6 hours of steady state cardio a week as well as the usual weights split, legs, chest and tri's, back and bi's and shoulders and abs. Diet was around 2900 calories a day.

[hbtui]

Whats your workout plan bro? awsome work man, how often you work abs?

did you take any supplements when you lost all that weight?

Awsome results bro