Cheap & Easy PROTEIN. Does It Exist?

[deadliftking]

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[Mike Zero]

Yellow Top milk.

Straight from the bottle.

Oh yeah!

(1L = 60 odd grams)

[deadliftking]

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[poos_n_wees]

Whats proteam?

[deadliftking]

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[poos_n_wees]

Tru? More power to ya :grin:

[castelinop]

30 eggs for $5 from countdown for size 6, seems alright too me. I consume about 8 eggs a day, so it lasts me for about 4 days.

[deadliftking]

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[da_yellow_fellow]

yes i agree eggs are realy good but im worried bout the cholesterol

Just take the yolks out mate, I personally put 5 egg whites in a bowl, micro for bout 3 min, mix in tuna, eat as it is or as a sandwhich. :nod:

[deadliftking]

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[sponge]

egg yolks are fine to eat

[2guns]

yeah i eat the yolks at the moment. when im dieting i wouldnt depends what u want to achieve. although egg whites in a bottle are cheap and good.

[deadliftking]

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[2guns]

a few yolks aint gonna clog your arteries

[da_yellow_fellow]

egg yolks are fine to eat

I agree, but if your after protein over anything else then egg whites are the purest forms you are going to find, egg yolks do have a great taste to them but maybe try a 5:1 ratio when eating eggs (whites:yolks).

do you just chuck the yolks out?

Yea i do most of the time, but sometimes i leave them for my mum to make her cakes :pfft:

[sponge]

cholestrol from egg yolks is over rated. i can't be bothered googling it, but you should some day

[ohjoshua]

Royal pacific - tuna flakes - in vegetable oil.

25.7g of protein per 100g - thats approx 35.6g of protein per can.

price:99c

so if you want 150g of protein that is 4(142g) to 5(178g) cans a day.

you call tuna expensive....??!!?

[poos_n_wees]

Dogs seem to like egg yolks.

[deadliftking]

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