NZBB Challenge 2007 - the Before set

[2BulkUp]

Looking good yellow, though I cant see one of those pic's too. The back DB one.

Works fine for me?

Back shot loads fine for me too.

[2BulkUp]

Back shot as jpeg

[Delpreet]

really nice pics guyz... train hard

[poos_n_wees]

There. 'Tis done.

From yesterday:

Weight: 75kgs

Height: 174cms

Dunno bodyfat percentage.. and don't care really.

Lookin to lose some fat and gain some prizes :grin:

Pseudo.. can you make these pics smaller plz!

[Cammo]

Finally - a lady in the comp.

Looking good there poos.

[Paul]

Yeah well done poos looks like you some preety decent size there in a good way Good on you for posting your pics :clap:

[samoan_muscle]

Nice pics poos - i like the symmetry :nod: :nod:

Are u gonna compete this year? Shucks - you would look awesome once you were shredded :shock: :nod:

[Pseudonym]

Great work! If I had to pick something for you to work on, I'd say maybe a little more size on biceps and triceps, but I'm sure that's coming. Legs are looking awesome - now we can see why your numbers on squats are so high!

Here's a little trick for you - in the side chest, turn your back arm over so you're using an undergrip. That'll flex the bicep a bit, and show off your delt better.

Now about making your pics smaller - I don't understand? Do you want them to show as thumbnails? If so, the problem is they're not big enough to trigger that. If you edit your post, and attach a bigger version of your photos, the system will automatically convert them to thumbnails, so they'll end up displaying as smaller. That's logic, that is!

[Ismall]

[Ismall]

^^ ^^ ^^ Above are my picture i submit, 24 / 01 / 2007

Stats:

Age: 21

Sex: Male

Height: 5'7

Weight: 84KG

How many time do you work out in a week: 3 days 1 day of and on.

goals: Get cutt, want visible abs, bigger shoulders, loose love handles.

Current bodyfat %: unkown

Supplements: Bio-pro whey protein brother gave it to me have not finlish yet. horleys low carb protein bar 2 times a week.

City: CHRISTCHURCH

I have not work my stomach and legs since july last year 2006, current cardio is basketball.

[2BulkUp]

Good effort Ismall, look forward to seeing the improvements over the months to come. Where do you train?

[ohjoshua]

...

Nice, your legs are huge compared to upper body. I thought that was rare.

any way good luck shreading and brining up upper body.

[ohjoshua]

...

Shiny Adidas logo

oh and nice bod. ( i thought you were a fat butch chick).

[deegee]

Great work and pics looking good P&W and Ismall.

Two points to bring to everybodies attention.

One. It takes courage to post up pics for other people to critique so lets be constructive in the critisicsm, and avoid any comments which may be taken the wrong way, even if just said in jest.

Two. Do not use the quotation function to include other peoples pics for a general reply or the thread will get very messy.

Thankyou and remember still a few days to go to get your pics in !

[lazyone]

ohjoshua, I think you got your mum mixed up with p&w

[Pseudonym]

Heh, Ohjoshua, that's no way to speak to a lady! A more tactful way of putting it would be, "Gosh - you're strong AND pretty!" :wink:

Good stuff, ismall. Looking forward to seeing what you can do over the next few months. Was it you that was wanting help on your diet a while back? How's that going?

[of_wolf_and_man]

and you all thought you weren't gonna see me in this... come on! i love posing!!

This is me. pics taken 24 Jan 2007. Pics posted 24 Jan 2007

Age: 17

Weight: 76 :cry:

BF: 13~14%

*yes.... i did forget to suck my tummy in in the side chest and side tricep pose...*

[of_wolf_and_man]

oh and forgot to add this... Andrew man... impressive is an understatement. :clap: awesome man.

[sponge]

oh and forgot to add this... Andrew man... impressive is an understatement. :clap: awesome man.

nice proportions man, keep it up

[Mike Zero]

I've decided I'm going to go on a cut again sometime. Pure, you have inspired me to do the V-Diet . So I'll post up my pics sometime.

[poos_n_wees]

Good stuff wit the pics Ismall & Wolf!

And thanks for the encouraging comments yall.

Are u gonna compete this year?

I train purely for the love of it... haven't made up my mind yet! (Spoken like a true dropnuts )

If I had to pick something for you to work on, I'd say maybe a little more size on biceps and triceps, but I'm sure that's coming.

Yeah.. they're lagging bigtime. I knew someone was gonna bring that up I depend on the compounds to work them, but it looks like I might have to do a lil bit more isolation fluff. Damn.

Here's a little trick for you - in the side chest, turn your back arm over so you're using an undergrip. That'll flex the bicep a bit, and show off your delt better.

That did make a difference! Shot.

Now about making your pics smaller - I don't understand? Do you want them to show as thumbnails? If so, the problem is they're not big enough to trigger that. If you edit your post, and attach a bigger version of your photos, the system will automatically convert them to thumbnails, so they'll end up displaying as smaller. That's logic, that is!

LOL sorry man... I just assumed you had edited everyone else's pics into thumbnail size

( i thought you were a fat butch chick).

Claaaaaasy. You have a way with the ladiezzz Josh

[poos_n_wees]

ohjoshua, I think you got your mum mixed up with p&w

:shock: Long time no hearddddd! Where u been all my life ?!

[Andrew]

Looking good there wolf…how tall are you?

[Mike Zero]

I am indecisive whether I want to do this or not so I'll figure I should post up some pics and whether or not I enter in the second or third set - I'm not sure. But at least I'll have the option!

Age: 16

Height: 6 footish

Weight: 88kg

Bodyfat: Too much :pfft: But seriously, I have no clue.

Rear DB: Best one I could get before the battery fried... If I can get it charged before the cut-off date I'll repost it.

Front Abs: What abs? I choose this because there is a lot of room for improvement.

EDIT: Added Most Musclular as my 4th post. Forgot to roll my shorts up though :oops:

[Cammo]

Nice one Mike.

Your legs are on their way nicely (makes a change from all the teenagers I see in my gym that I only ever see working upper body & have legs like sticks).

You could probably try & incorporate a few exercises to help with your lats - it'll help make your whole upper body look wider.