.

[Kalidane]

That is awesome!

 

We must learn the secret of spam-bot baiting and use it for our amusement

[jimmybro1]

Some important information about vagina yeast infections Azide 

[AZIDE]

yeah taking note for if i ever have future problets in that area

[AZIDE]

pic from today. pic is small so you faggots cant fap to it as easily

[Rxx]

Still managed to bust a nut! 

Lookin solid bro. 

[ohjoshua]

lol

 

[Spacebound]

pic from today. pic is small so you faggots cant fap to it as easily

 

 

Had to use that csi image enchancement to make that shit hi quality to smash one out.

[AZIDE]

chest

bench

100x10

140x9

160x4

170x1

150x5

 

db bench

54x12

54x10

54x10

54x8 + bench 140x1 failed 2nd rep

 

[AZIDE]

legs

2nd time since like dec or jan that ive done them. need bigger/stronger legs for deads. last time did 140 5x5 squats.

squat

100x10

140x10

160x5

170x5

170x5

140x5

 

leg extensions and hamstring curl. 5-6 sets of each, 20ish reps a set

[ohjoshua]

pretty good seeing you dont squat. 

[AZIDE]

 

 

This got deleted from chit-chat forum. But anyway what bodyfat % would this be (estimates)?

 

 

[Leeroid]

Cant see pic?

[AZIDE]

weird, because i can see it. try this

[jimmybro1]

weird, because i can see it. try this

Hmm might need full body pic to make a good estimate. 

[Spacebound]

weird, because i can see it. try this

5% and if you're wondering im a bro scientist, so you can trust my professional opinion.

[Terrymundo]

yeah very hard to tell with all the clothes on. 

[Pseudonym]

This got deleted from chit-chat forum. But anyway what bodyfat % would this be (estimates)?

Sorry - thought you were just continuing the BF% argument with Rebel101, and since I couldn't see any pic either, I deleted the post. BTW, the reason you can see the pic is because your browser has already seen it and cached it, but the place you're hosting it from has blocked hotlinking of images so we can't pretend it's hosted on our site.

Anyway, to your original question... I'm not familiar enough with female bodyfat % to give you a confident answer, sorry. Maybe 16-20% or something? I really don't know.

In pretty good shape though, Azide. You're looking much better here than your last progress pics - well done!

[Leeroid]

Did your gyno get so out of hand you have to wear a bra now?

[Realtalk]

Dunno bf % but all sheep have aids.

[AZIDE]

f*ck off out of my journal you gay c*nt

[AZIDE]

trained chest and arms today

bench

60x5+100x5

140x10 (most reps ive ever done of this, prev best was 9)

160x3 (fucked from last set still)

170x1 (weak wristed faggt)

140x7

 

db bench

54x10

 

db incline bench

54x8

54x6

db bench

54x8

 

then the workout basically turned into some bullshit where i did db bench, closegrip bench, curls, and cable pressdowns for like 40 more min or some shit. cbf remembering sets or writing shit down, if you gay cunts wana know how much i curl just ask or come for gym sesh if youre not weak/a faggot/chobber.

anyway pump was 'sickening'. pic coming soon

[Spacebound]

 

f*ck you sound like a guy i used to know, you might know him, Joey Murphy.

[AZIDE]

pic

[AZIDE]

 

f*ck you sound like a guy i used to know, you might know him, Joey Murphy.

lol i know joey very well. how do i sound like him?

[Spacebound]

In general just the way you talk, he was crack up guy, he would always just saying things straight. 

But he was the only guy i knew who used to say chobber. He always used to call the boss a fat chobber at work.