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[karm015]

your back should take precedence bro

back health > squats/deads

f*ck back pain

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[Ninja]

So i take it you have your Appetite back? Strong eats

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[Ninja]

What is the benefit in terms of bodybuilding with nicotine gum? I never got that. Does it just supress appetite?

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[Kiwijuice]

":twcpmlyo]it suppresses appetite, raises BMR (more so combined with caffeine i think), and i think has some sort of anti-estrogen property.

i just took it so i could handle my boring lectures mostly. was taking way too much at the end. 5 packs a day. felt like clen..the heart rate..had to rest ages between heavy sets. was sht.

was thinking of getting it again for when i cut for summer, but i probably wont. kind of keen to look into the DNP/ephidrine thing after reading diabolic's posts on it.

Dnp 500mcg/day and youll be set.

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[Ninja]

So it works for cutting? I supose its cheap with a perscription and subsidy? Would you recommend it after your troubles

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[Ninja]

Maybe will give it a go cheers for the advice

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[trainlikeafreak]

wht u go so heavy? as in low reps for everything? do u just like lifting heavy shit? 140kg impressive man :nod:

if ur joints are sore why dont u pull back on the weight? lol

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[trainlikeafreak]

u tried elbow sleeves?? i havnt but know a few guys who use them and they say their real useful?

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[trainlikeafreak]

seriously cant remember the last time i trained back without wraps.. i dont need them for grip if im doing straight sets but they help me feel my lats working better and they also help with the forearm cramps when doing drop sets lol.

i know what u mean about the sleeves lol but gota do what u gota do.

[Kiwijuice]

If your body is not holding up well why not just drop the weight and do more reps as everyone else is saying ? or is it an ego thing ? i know i like to lift heavy because it looks good not always that beneficial though..

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