Ohjoshua's Intense city, lets ramp it up.

[Flex]

The manager wants me but its the interview with the director that counts. Aparantly the director wants a girl... which sucks.

Thanks to women in the past advocating for equal rights and against sexual discrimination, it is illegal for any employer to discriminate against you because of your sex. For the director to say they want a girl instead of a guy can land them in a lot of trouble. For you to have knowledge of this puts you in an interesting position as you could use it against them to make sure you get the job.

Discrimination (http://www.eeotrust.org.nz/equal/glossary.cfm#faq287)

Discrimination means basing workplace decisions or actions on issues which don't relate to the job, such as someone's personal characteristics, background or beliefs. Discrimination can be direct (eg refusing to hire women with children or Asian people) or indirect (eg holding a job interview somewhere that is inaccessible for wheelchair users).

[ohjoshua]

The manager wants me but its the interview with the director that counts. Aparantly the director wants a girl... which sucks.

Thanks to women in the past advocating for equal rights and against sexual discrimination, it is illegal for any employer to discriminate against you because of your sex. For the director to say they want a girl instead of a guy can land them in a lot of trouble. For you to have knowledge of this puts you in an interesting position as you could use it against them to make sure you get the job.

Discrimination (http://www.eeotrust.org.nz/equal/glossary.cfm#faq287)

Discrimination means basing workplace decisions or actions on issues which don't relate to the job, such as someone's personal characteristics, background or beliefs. Discrimination can be direct (eg refusing to hire women with children or Asian people) or indirect (eg holding a job interview somewhere that is inaccessible for wheelchair users).

thanks for the advice, but it would be very difficult to prove... and she has more exp so I wouldnt have a leg to stand on.

[Flex]

Ahh I see - my mistake I thought you meant they didn't want a guy for the job. Seems they just want the best person for the job who happens to be a girl.

[ohjoshua]

Wednesday 27/06/07

12.33 - 1.30

Squats-past paraell

40kg*10

70kg*6

80kg*5

85kg*5

90kg*5 PB (the first wasnt quite deep enough but even 4 is a PB)

80kg*5*5

60kg*8,7

50kg*6

note: very happy with these squats today form is getting much better im not using my back nearly as much. Also set up a program for my second client today and she was hot. My interview also went well and I am doing work exp next week.

today is a good day

[poos_n_wees]

note: very happy with these squats today form is getting much better im not using my back nearly as much. Also set up a program for my second client today and she was hot. My interview also went well and I am doing work exp next week.

today is a good day

Hawt client AND a great interview... what a day

Doin really well on the squats man. Well done on the PB!!

[ohjoshua]

thnx poos...

I think meta was right and I wasnt activating my glute properly... My form is getting better and its easyer to squat the weight.

Where is he these days he always has good advice.

[ohjoshua]

Thursday 28/06/07

11.15 - 12.15

BB BP flat

60kg*10

70kg*10 (f10)

75kg*9 (f8 )

70kg*10 (f8 )

60kg*12(f11)

60kg*11(f11)+40kg*7 (f6)

60kg*10 (f9) +40kg*10 (f5)

Note: trained with my army mate today, I had him superseting pushups (25-40 reps) with 30kg BB BP (30-40 reps) was awesome

cardio- Interval training: 2min@speed6 + 1min30sec@s20(max) + 3min@speed6 + 1min 10 sec@speed20 + 3min @speed6 + 1min20sec @speed20 +4min@speed6.

[ohjoshua]

Monday

2/7/07

BB BP decline

60kg*10

90kg*3

100kg*1

105kg*1 PB

110kg*0 -for the win....

100kg*0 getting weak now

80kg*6,5,4

60kg*11,9,11 (f9)

note: today was my first day at work.

[Mike Zero]

Hard luck...

I'm so far away.

[ohjoshua]

Tuesday

3/07/07

2.15 - 2.45 pm

DSR

60kg*10

90kg*10

120kg*6*3

90kg*10

60kg*10

[Mike Zero]

Been a while since you've done those? Why's that?

[ohjoshua]

Ive just been busy and had hardly any time to train....

but once I get into my new job I should be able to train more frequently.

-also I had plateued in strength in the DSR so I had a wee break.

[ohjoshua]

Thursday 5/07/07

8.15 - 9.25 AM

Seated BB press

20kg*10

30kg*10

40kg*5, 6

42.5kg*4

45kg*3

47.5kg*2 + 2N

45kg*2 +3N

40kg*3 +3N

30kg*9 (f9)

Bicep Ez bar curlz

10kg*10

20kg*10 (f9)

20kg*7 (f6)

20kg*6 (f4)*2

Upright Rows

40kg*10*3

Lat Raises

10kg*10 (cheating)

[ohjoshua]

Friday 6/07/07

11.25 - 12.20

Decline BB BP

60kg*10

80kg*3

90kg*1

100kg*1

105kg*0

90kg*2

90kg*1*5 +1N

Incline BB BP

50kg*5,4,4

-dropset. 50kg*4+40kg*3+30kg*5, 50kg*5+40kg*3(f3) +30kg*5

[ohjoshua]

Ahh I see - my mistake I thought you meant they didn't want a guy for the job. Seems they just want the best person for the job who happens to be a girl.

I am the best person for the job.

her and another guy were better on paper (they both have gym exp and better qualifcations).

But I got the job (I have been doing work exp up untill now)

very happy because now I can train after hours when the gym is empty so I can finaly let loose with out insects juding me.

[Pseudonym]

Congrats, man! So we can expect to see those numbers soaring, then?

[ohjoshua]

Yes sir!

also I will have heaps more time to research training as im allowed to "play" on the computers during work time.

[Mike Zero]

Congrats for getting the job! I'll have to drop in when I'm living in Christchurch next year and complain about the service. :pfft:

[ohjoshua]

Sat

7/7/7

1.25 -2.35

PM

Front squats

34kg*10

50kg*6

60kg*5

64kg*5,4,3

Back squats

84kg*3

64kg*3

74kg*3

79kg*3*2

84kg*2

84kg*3*10

note: high volume today with a sub maximal weight for low rep sets, I was working on form trying to improve glute activation.

[poos_n_wees]

But I got the job (I have been doing work exp up untill now)

very happy because now I can train after hours when the gym is empty so I can finaly let loose with out insects juding me.

Bit late to the party.. but well done on getting the job! You deserved it :nod:

[Deburgh]

Yes gratz

Nothing better than working in an industry that you have a real passion for!!

[ohjoshua]

Thanks every one! I was real happy...

Congrats for getting the job! I'll have to drop in when I'm living in Christchurch next year and complain about the service. :pfft:

well, you wont be complaining about our prices...

$290 = 1 year

$160 = 6 months

or $25 per month.

this price includes all of our martial arts (8).

:pfft: am I the sales man or what? (we dont do sales and I hate sales)

[Mike Zero]

Jeez that's pretty good. What's the gym's name? And how close to the Uni is it?

[ohjoshua]

Monday

9/07/07

AM

10.35-11.50

SQUATS

60kg*10

70kg*3

75kg*3*2

80kg*3*6

70kg*3*3

80kg*6

60kg*5

PM

2.15 - 3.15

Chin-kicks (some not full range of motion)

bw*5,10,10,5,5,5,5,3,4

Wide grip Lat pull down

100lb*10*5 -5th (f10)

Poll hugs

bw* 10 (f6), 7 (f5), 5 (f3)

Reverse sit ups

10*L3

7*L5

10*L4 (f9)

[ohjoshua]

Wednesday

11/07/07

11.25 - 1.00

DSR

50kg*10

90kg*3

110kg*3

130kg*3

140kg*3

150kg*3 PB

90kg*15

90kg*15

90kg*10

OH Reverse Lunges

bar*5

30kg*5*2

Leg curlz

30lb*8,10

24lb*10

Calf Raises

Stairs 3*each step

Machine 50kg*6*3

note: quite a long work out today... sipping at milk and the 150kg was good fun.