Skinny boy beefed up.Before and after 7months training

[JoeHemi]

This is my transformation so far.The before photo was taken late 2011.Can't remember the date, but it was the day I got my second tat, so I'd say mid September. Started training like a month after the before photo but got real serious about my health and fitness goals early December.The after pic was taken early April 2012.Please feel free to comment/critique.Cheers

Start weight: 74kg 15% bf

After weight: 78kg 11% bf

[Dinosaucer]

Looking good . The tattoo on the left looks interesting .

[jimmybro1]

A lean mass gain of 7.41kg in 7 months! Dat der Celltech ha.

Good progress.

[MullacT]

Wait.... Your tattoos change arms...

[Shutupandsquat]

Wait.... Your tattoos change arms...

Mirror frame thingy

[Gym rat]

Good work and keep it up :clap:

[thatwaslight]

good job mate. keep doing what your doing!

[nate225]

good job mate. keep doing what your doing!

This. :clap:

[vracula]

Fckin ace!!

[train hard]

2 meke :clap:

[Outkast]

good stuff! :clap: