Hi! Chick Newbie from dunedin

[MrSI]

Obviously it was an example, it is alot for a woman. Was easy to figure out the math thats why i used that haha but 6kg of mass in 12months whats so fare out about that??

see their is a perfect example of to different approaches, what works for me doesnt work for Peter. I couldnt measure gains by looking in the mirror because if you look at yourself everyday its to hard to tell if your are improving because its so gradual and you have seen the same thing everyday. Play round and see what works best for you.

[PeterDolan]

6kg of "mass" in 12 months for a woman training naturally will be mainly fat, there is no 2 ways around it sorry. Now for men, that would be perfectly achievable.

I agree re: the mirror so a better way would be fortnightly photo's

[MrSI]

it was just a number out of thin air but she wants to hide veins so she will have to increase he bf% from 11% (i think that was what she said) to 16-18% which is still pretty lean for a woman and should hide veins more not saying that 6kg is what she wants to hit to get up to that tho. would have to do the math and its late... IMO

[Dinahlady]

When will it be my turn to be vascular

[PeterDolan]

it was just a number out of thin air but she wants to hide veins so she will have to increase he bf% from 11% (i think that was what she said) to 16-18% which is still pretty lean for a woman and should hide veins more not saying that 6kg is what she wants to hit to get up to that tho. would have to do the math and its late... IMO

Haha that's all I wanted to clear up dude

When will it be my turn to be vascular

You need to take your vasotropin like Rich Gaspari :pfft:

[M.T]

welcome :salute:

[severe]

Welcome, and keep the updates coming in every so often. Encouraging your muscle to compensate for progressive overload will cause it to increase, in conjunction with good nutrition. Sleep is another piece to the puzzle, so avoid late nighters (which may be tricky as a student). Good luck.

[Ninja]

Sounds like dunedin is where its all happening at the moment.. Anyone notice all the new southerners on the site?

Welcome addy. Ill swap you some body fat for some vascularity haha :pfft:

[Addy]

Thanks for the welcome everyone, Dunedin is where its at.

Update: have put on some muscle (wahoo), but I am fairly sure my body fat % has gone up quite a bit (by the sudden presence of breasticles lol) tooooo many cheat meals and way too many easter eggs. Still vascular, but hoping to slow down fat gain. Will put up some progress pics soon.

[Ninja]

Ill jump on the too many easter eggs train. Weekend was one big cheat meal :pfft:

[Ronin]

f*ck the easter eggs, hot cross buns is where it's at :pfft:

[JoeHemi]

Woohoo another from Dunedin=D Les Mills is awesome but for the financial perks I have to rep UNIPOL