255 - 182.5 - 262.5 - Redemption

[Viking Power]

Good luck on Sat VP, I know you'll smash it bro, go hard!

Thanks brother, I will try my best 8)

[bar-belle]

Rest up VP...will catch you Sat arvo :grin:

[ohjoshua]

yeah i have been a lot more motivated lately reading urs and a few of the newer nzbb.co.nz journals.

some great results and I want some too now

[Viking Power]

Rest up VP...will catch you Sat arvo :grin:

Cheers BB same to you I hope to get down and catch some of your lifts smash it mate, and I hope the rest of the CBC team go well to :grin:

yeah i have been a lot more motivated lately reading urs and a few of the newer nzbb.co.nz journals.

some great results and I want some too now

Smash it buddy and follow it up with a comp you will do well 8)

[M.T]

Hey VP all the best for Sat bro big numbers from you buddy get em

[bar-belle]

Go hard VP will be there tomorrow to support you with the crew :clap:

[startinfromscratch]

Go hard VP will be there tomorrow to support you with the crew :clap:

^this!

[Viking Power]

Hey VP all the best for Sat bro big numbers from you buddy get em

thank you brother 8)

Go hard VP will be there tomorrow to support you with the crew :clap:

you did really well same with all the crew from CBC thanks for the support from everyone, see you at your gym comp 8)

Go hard VP will be there tomorrow to support you with the crew :clap:

^this!

cheers SFS

Auckland Champs

It was a awesome day and well run comp thanks to Lance and Dazza the Refs , spotter and loaders and the Get strength team, CBC team all APA members and the support I had on the day from everyone was awesome thanks the day wouldn't happen with out ya's

Bodyweight 91.9kg

Squats suit / cent size 42

Opener 225kg pass

Second 240kg missed

Third 247.5kg missed

Bench shirt F6 size 46

Opener 155kg pass

Second 165kg pass

Third 170kg pass

Deadlift cent back to front

Opener 230kg pass

Second 242.5kg pass

Third 252.5kg pass PR

Summary

Squats: well new log title tells the story to be fair, warm ups were good fast, set ups were good normal two steps, platform well buggar me, all set ups s*#t three to four steps maybe even five - first attempt ok, second attempt felt light and took a step back at the top of the lift so red lights and third attempt well got taught a lesson and got pinned went below where I would normally go for sonme reason and found a weak spot nailed.

So a bad start my mate 25kg up leading into the bench and I thought s*#t gonna need to dip deep from here on in as its was going to be close with me missing no lifts.

Bench:

warm ups good, set ups good every thing went to plan here,I needed to make up some ground so I increase all lifts and manage to close the gap from 25kg to 7.5kg leading into the deads.

Deadlifts

warm ups good, set ups good, same again everything went well and to plan here and manage a PR on last attempt and manage a win by 10kg

so overall had a good battle with my mate Rik, dissappointed in myself with my squats not sure what happen to be fair besides the black and white facts, so will go back to the drawing board and work on raw strength this year as planned and will attempt gear again next year, in either 105's or 120's

[drizzt]

Awesome results bro, don't be too downhearted about it - best time to learn these things are outside of Nats! Sounds like Bench and Deads went awesomely though, congrats bro :clap:

[bar-belle]

Well done on yesterday VP :clap: :clap: ...have watched the vid today and your bench has improved so much mate...freakn awesome. Deadlifts looked impressive too. And squats well....there is always one lift that needs tweaking...it's the same for all of us.

[runveerun]

Fantastic result sir! Well done- you don't have a 10cent squat!!! :naughty:

[Viking Power]

Awesome results bro, don't be too downhearted about it - best time to learn these things are outside of Nats! Sounds like Bench and Deads went awesomely though, congrats bro :clap:

thanks mate could be better may have to give this 93kg class another run :shifty:

Well done on yesterday VP :clap: :clap: ...have watched the vid today and your bench has improved so much mate...freakn awesome. Deadlifts looked impressive too. And squats well....there is always one lift that needs tweaking...it's the same for all of us.

cheers matey great to catch up again maybe see ya at North Islands :wink: come at me Red :pfft:

Fantastic result sir! Well done- you don't have a 10cent squat!!! :naughty:

hahaha cheers miss bloody feels like it... :oops:

[bar-belle]

cheers matey great to catch up again maybe see ya at North Islands :wink: come at me Red :pfft:

Uh oh is that a challenge... :roll: you two :naughty:

[Viking Power]

cheers matey great to catch up again maybe see ya at North Islands :wink: come at me Red :pfft:

Uh oh is that a challenge... :roll: you two :naughty:

:pfft: :pfft: we'll have to wait and see..... :shifty:

[Viking Power]

Well I have spoken to a couple of people saying I should complete again at..... North Island Champs so here comes VP for a better outing.........

Training plan still the same but knee wraps and belts for next two cycles of 5/3/1 with a slight change with max attempts abit more closer than before.

Cycle 2

Week 1 Day 2

Deadlift (5/3/1)

165 x 5 @ 75%

180 x 5 @ 80%

190 x 12 @ 85%

Leg Press

3P x 20, 4Px 18, 5P x 16, 6P x 14, 7P x 12

Good Morning

80 x 5 x 5

D/Bell Row

40 x 20, 42.5 x 18, 45x 16, 47.5 x 14, 50 x 12

Calf Raises

stack x 15 x 5

[Panzer]

..... North Island Champs

ROAD TRIP!

[Big john]

..... North Island Champs

ROAD TRIP!

Crew+Van+damo+KFC otw+confined space+KFC fart

=

[Panzer]

This is the man to worry about....

[Big john]

This is the man to worry about....

Lol...

Nor sure if Pre/intra/post pedofinch

trololololololo

[Viking Power]

..... North Island Champs

ROAD TRIP!

would be keen brother would be mint :nod: just need to confirm with work but will be in touch with Damo and Rach in couple of weeks to confirmed 8)

[red machine]

..... North Island Champs

ROAD TRIP!

Crew+Van+damo+KFC otw+confined space+KFC fart

- list is missing wets post lifting bender is a must

=

[Viking Power]

ROAD TRIP!

Crew+Van+damo+KFC otw+confined space+KFC fart

- list is missing wets post lifting bender is a must

=

This is correct RM

[Viking Power]

Red Quoted....

im not just gunna beat it, im gunna walk all over it......

VP says

Time for talk is over.... logging out see ya in ten weeks Buddy :wink:

and Red for sake I hope your are right...............