Cammo's Training Log and Other Related Nonsense

[Mike Zero]

Where ya been?

[Cammo]

Where ya been?

I've had a heap of stuff going on - glandular fever, split from the missus, new job, bought a house, etc, etc...

I've really only just settled into a routine.

[poos_n_wees]

I've had a heap of stuff going on - glandular fever, split from the missus, new job, bought a house, etc, etc...

I've really only just settled into a routine.

Glad to see you back & posting!

[Pseudonym]

^ Wot she sez. :nod:

[Cammo]

Cheers dudes (& dudettes).

Tues 31st July

20 mins elliptical

Wed 1st Aug

Squats

100 x 8

110 x 8

120 x 6

45º LP

200 x 8

200 x 6

200 x 6

Romainian Deads

70 x 6

80 x 6

80 x 6

Calf Raises

146 x 12

156 x 12

156 x 12

I didn't want to over do it first day back on legs - everything felt pretty good though, should be up to my previous lifts in no time.

Thurs 2nd Aug

20 mins elliptical (legs are pretty sore from yesterday - they'll be worse tomorrow too.)

[Cammo]

I have to change my workout to a 3 day split due to time restrictions with all the shit I've got on my plate at the moment. When the millions start rolling in I'll look at changing.

Mon 6th Aug

Lat Pulldowns

72 x 10

78 x 8

84 x 6

Deadlifts

140 x 6

150 x 6

150 x 6

BB Rows

55 x 6

60 x 6

65 x 6

Face pulls

54 x 8

60 x 6

60 x 6

BB curls - 24.5 x 12

Cable curls - 42 x 10

DB hammer curls 17.5 x 8

I did one set each of the different bicep exercises to keep me interested.

My deads were up to 180 a few months ago - amazing how much strength you lose over a few months.

[Mike Zero]

My deads were up to 180 a few months ago - amazing how much strength you lose over a few months.

It'll be back in no time bro.

[Cammo]

Hopefully!

Wed 8th Aug

BB Bench

80 x 6

75 x 6

75 x 6 :sad3:

DB Incline

27.5 x 7

27.5 x 6

25 x 6

DB shoulder press

25 x 5

22.5 x 6

22.5 x 6

Lat raises

10 x 12

10 x 10

10 x 10

Skulls

33 x 6

28 x 8

28 x 6

Shit...

Oh well - my lifts will be sorted soon.

Thurs 9th Aug

22 mins on eliptical

[Cammo]

Fri 10th Aug

Squats

110 x 8

120 x 6

125 x 6

45º LP

200 x 8

220 x 6

220 x 6

Romainian Deads

75 x 6

80 x 6

85 x 6

Calf Raises (single leg)

48 x 12

54 x 10

54 x 10

Weighted Crunches

20kg x 10 x 3

Currently I'm weighing in at around 109.5kg (about 242lbs).

As for bf%, I don't really care to know - I just know it's far too high for my liking!

[Cammo]

Mon 13th Aug

Deadlifts

150 x 6

160 x 6

170 x 4

Lat Pulldowns

78 x 8

78 x 8

84 x 8

BB Rows

60 x 6

65 x 6

70 x 6

Face pulls

60 x 6

66 x 6

66 x 6

BB curls - 29.5 x 12

DB hammer curls 20 x 8

BB curls - 29.5 x 10

Tues 14th Aug

22 mins interval on elliptical

Wed 15th Aug

BB Bench

85 x 6

70 x 8

70 x 8

I had to man up & realise my form was crap - so I dropped weight & did a couple more reps - my bench has always been pretty crap.

DB Incline

27.5 x 8

27.5 x 8

25 x 5

DB shoulder press

25 x 5

22.5 x 6

20 x 6

Lat raises

12.5 x 10

12.5 x 10

12.5 x 10

Tri extensions 30 x 7

Rope extensions 48 x 12

Overhead rope extensions 48 x 12

Just mixed it up a bit with the tri work.

I went quite early in the morning today & didn't feel I had the energy I normally do - I'll try and get there around lunchtime from now on.

Thurs 16th Aug

22 mins on eliptical

[ohjoshua]

good stuff cammo...

those deads are coming back strong again

[poos_n_wees]

I agree.. your deads and squats are still going strong :twisted:

I've always wondered... who is that in your avatar??

[Cammo]

Cheers dude & dudette...

Poos - that old gezzer in my avy is a guy called Jackie Wright. He was in the Benny Hill show many years ago (the 80's).

You can see him briefly in this skit - classic Benny Hill :pfft:

http://youtube.com/watch?v=810TQyT2KXI

Fri 17th Aug

Spent 4 hours helping my father unload hundreds of 50-60kg rolls of denim from container boxes - that's enough work for me today (plus I did something nasty to my left knee).

Did nothing on Sat or Sun - hobbling around the house with my busted knee, hurt like a bitch.

Mon 20th Aug

My knee is just good enough to work with.

Deadlifts

160 x 6

165 x 6

170 x 4

Lat Pulldowns

81 x 8

81 x 8

84 x 8

BB Rows

65 x 6

70 x 6

70 x 6

Face pulls

63 x 6

66 x 6

69 x 6

BB curls - 29.5 x 12

Cable curls 42 x 12

BB curls - 29.5 x 12

Felt a bit crook this morning - probably because I was eating well over the last week & had some fast food for dinner - good incentive to stay away from that crap.

Tues 21st Aug

23 mins interval work on elliptical.

I'm increasing the time by a minute every few days 'till I get to 30 mins.

[poos_n_wees]

Poos - that old gezzer in my avy is a guy called Jackie Wright. He was in the Benny Hill show many years ago (the 80's).

You can see him briefly in this skit - classic Benny Hill :pfft:

Oh right.. everytime I check out your journal I have this image in my head of him doing the workouts

[Cammo]

Wed 22nd Aug

BB Bench

80 x 7

72.5 x 8

75 x 8

DB Incline

30 x 8

30 x 7

32.5 x 4

DB shoulder press

25 x 6

25 x 5

22.5 x 5

Upright row

60 x 8

60 x 8

60 x 6

Overhead rope extensions 57 x 14

Rope extensions 57 x 8

Skulls 33 x 8

Had a bit more than normal for breakfast this morning & my numbers have moved up really well since last week so I'm going to make it a habit to eat more (I knew I was cutting corners a bit on breakfast).

Thurs 23rd Aug

23 mins interval work on eliptical

Fri 24th Aug

Squats

115 x 8

125 x 6

130 x 6

I'll stick with these weights for a couple of weeks until my form is sorted - I noticed I wasn't quite getting as low as I should in the last set.

45º LP

220 x 8

240 x 6

240 x 8

Romainian Deads

80 x 6

90 x 6

90 x 6

95 x 6

Calf Raises

156 x 12

161 x 12

161 x 12

Weighted Crunches

20kg x 10 x 3

Sat 25th Aug

23 mins interval work on eliptical - 24 mins next week.

[Cammo]

Mon 27th Aug

Forgot my notebook & had to guess my numbers...

Deadlifts

155 x 6

165 x 6

170 x 4

Lat Pulldowns

72 x 10

78 x 10

84 x 8

DB Rows

35 x 8

37.5 x 8

37.5 x 6

Face pulls

63 x 8

66 x 8

69 x 6

Cable curls

54 x 10

54 x 10

54 x 8

Tues 28th Aug

23 mins interval work on elliptical.

Wed 29th Aug

BB Bench

82.5 x 6

75 x 7

75 x 6

DB Incline

30 x 8

30 x 6

32.5 x 6

DB shoulder press

25 x 6

25 x 6

25 x 6 - time to up the numbers

Lateral raises

15 x 10

15 x 10

15 x 10

Rope extensions 57 x 12

Overhead rope extensions 60 x 12

Rope extensions 60 x 8

Thurs 30th Aug

23 mins interval work on eliptical

Fri 24th Aug

I was sick as a fucking dog & had to try & help my "estranged" wife organise her 30th... nothing done today

Tues 4th Sept

Hungover as a bastard yesterday - still feeling shit today...

Deadlifts

140 x 10

150 x 8

155 x 1.... ran off to the toilet for a chuck... feeling crap lol..

Cable rows

96 x 10

99 x 10

102 x 10

Lat Pulldowns

78 x 10

84 x 10

90 x 8

No face pulls today...

Cable curls

54 x 12

57 x 10

BB curl 29.5 x 12

Wed 5th Aug

BB Bench

82.5 x 6

75 x 9

77.5 x 6

DB Incline

30 x 8

32.5 x 5

32.5 x 5

DB shoulder press

27.5 x 5

25 x 6

25 x 5

Upright row

60 x 8

65 x 6

65 x 6

Skulls

33 x 12

38 x 6

38 x 8

Thurs 6th Sept

23 mins interval work on eliptical

Fri 7th Sept

Squats

100 x 20 parallel

80 x 20 ATG..... well most of them lol.

Followed by the worst exercises known to man (I was pretty rooted after that).

Leg extensions

60 x 12

60 x 10

60 x 10

Leg curls

54 x 12

54 x 12

60 x 8

Calf raises

161 x 15

161 x 12

161 x 12

I'll stick with these weights for a couple of weeks until my form is sorted - I noticed I wasn't quite getting as low as I should in the last set.

45º LP

220 x 8

240 x 6

240 x 8

Romainian Deads

80 x 6

90 x 6

90 x 6

95 x 6

Calf Raises

156 x 12

161 x 12

161 x 12

Sat 8th Sept

23 mins interval work on eliptical.

Mon 10th Sept

Deadlifts

140 x 6

175 x 1

175 x 1

175 x 1

165 x 4

160 x 4

I've bought some lifting hooks for these but don't like them - I can't feel any of the bar in my fingers & just don't trust it.

BB Rows

70 x 6

75 x 8

75 x 8

75 x 6

Lat Pulldowns

90 x 8

90 x 8

90 x 8

Face pulls

66 x 8

66 x 8

66 x 6

DB curls - split stance

17.5 x 8

17.5 x 8

BB curls

29.5 x 12

[Cammo]

Wed 12th Sep

BB Bench

85 x 6

77.5 x 8

77.5 x 7

DB Incline

32.5 x 7

32.5 x 5

30 x 7

DB shoulder press

22.5 x 9

(standing singles)

27.5 x 2 (too much weight for sure)

25 x 4

22.5 x 6

Lateral raises

17.5 x 10

15 x 10

15 x 10

Dips (assisted 48kg - not one of my strong points) x 14

Rope extensions 60 x 10

Rope overhead extensions 60 x 10

Thurs 13th Sep

23 mins interval work on eliptical

Fri 14th Sep

Squats

115 x 10

125 x 8

130 x 6

45º LP

240 x 10

260 x 8

270 x 6

Romainian Deads

90 x 8

100 x 8

100 x 6

100 x 6

Calf Raises (stretch pause 1-1-10-15)

84 x 10 + 15 regular

84 x 10 + 5 regular

84 x 10 regular - single leg

Weighted Crunches

20kg x 10 x 3

Did nothing in the gym all of last week - instead I got to the pool every night & did laps for 40 mins. It was good - my numbers are up so far this week.

Mon 24th Sep

Deadlifts

150 x 8

170 x 6

180 x 3

150 x 6

I had the gym manager come up to me later to discuss my deads - I'm arching a bit much on the heavier stuff so he's going to go over it with me next week - I really appreciate him doing it - most of the time people say nothing until you do yourself an injury and then they'll say "yeah.... I noticed your back was a bit arched" - it's like "Why the f*ck didn't you say anything then!!!". I always face the mirror head on doing my deads so I don't really notice. I may have to get a belt soon too, just in case.

Lat Pulldowns

90 x 10

93 x 10

96 x 8

DB Rows

37.5 x 8

40 x 8

40 x 8

Face pulls

69 x 8

69 x 6

69 x 6

Standing DB curls split stance

15 x 10

15 x 8

BB curls

29.5 x 12

A really good workout today!

[FastFreddy]

I've tweaked my new routine a bit but not that much.

17/10 - legs

squats - 6reps x 4sets @ 110kg - made sure I went low on all sets and I really felt it in my adductors....still a bit sore actually

45º leg press 6x3 @ 200kg

romainian deadlifts 6x4 @ 100kg - needed straps on the last set, my grip really needs work

leg curl 2x8, 1x6 @ 54kg

boyds calf killer 2 sets standing calf @ 108kg - on the second set I did the first 4 DC reps, then the shorter ones and only managed to get one more DC rep out after that - they felt pretty good

i see why ya legs are killing you,its the order in the movements.but after all your training ,you would know that anyways,

[Cammo]

i see why ya legs are killing you,its the order in the movements.but after all your training ,you would know that anyways,

:roll:

Is it because I'm not doing a full body routine???

Different strokes for different folks buddy - my legs hurt because I worked them.

Was that quote taken from a workout I did a year ago???

Now you're just being a cocksmoker.

[2guns]

Is it because I'm not doing a full body routine???

Different strokes for different folks buddy - my legs hurt because I worked them.

Was that quote taken from a workout I did a year ago???

Now you're just being a cocksmoker.

lmao!

u 2 should meet up!!!

[FastFreddy]

i see why ya legs are killing you,its the order in the movements.but after all your training ,you would know that anyways,

:roll:

Is it because I'm not doing a full body routine???

Different strokes for different folks buddy - my legs hurt because I worked them.

Was that quote taken from a workout I did a year ago???

Now you're just being a cocksmoker.

you should keep it up! lol

[Cammo]

You may as well stay out of my journal then ass monkey.

[FastFreddy]

You may as well stay out of my journal then ass monkey.

see you if ya ever come to naki,190 princes street,jumped up fag

[Cammo]

You may as well stay out of my journal then ass monkey.

see you if ya ever come to naki,190 princes street,jumped up fag

I'll just etch that address into my cave wall...

[Dumbelldog]

You two are at it over here too, and Two Guns is keep up his side, good to see things haven't changed. :shock: :pfft: