PICTURE BEFORE SERIOUS CUTTING. 12/10/06

[63]

good one for putting up your pics im sure everyone will give you some good feedback and tips on what to do now bro.

[Small]

Hey Ismall,

Thanks For the offer, but Mum got me some EAS from the supermarket, and I compared it with my old protien, and I lyk my other one better, so swapped for a new tub of my usual. Thankyou very much for the offer though..and keep at it!

[Ismall]

[Pseudonym]

Good stuff. Those full-body shots really give us a much better picture of where you're at. Everything is looking nice and proportional - maybe lats and chest need a bit more attention, but nothing is lagging behind too severely.

Just keep training hard, and work on that diet!

[Dyceast]

. If you are concerned about muscle wasting have a teaspoon of glutamine before your workout, not a protein shake.

y not a low carb protein shake?

Sorry about this thread jack, but Im wondering the same thing to?

I thought BCAAs or a protein shake would be essential before cardio to prevent muscle breakdown???

[2guns]

glutamine is good as well.

i dont take this though. it has abit in the protein powder i take.

but i just have a shake with water b4 cardio in morning

[Ismall]

i have lost 2kgs soo far not.

i brought these for my coming lunch the reason i brought soo much was they were on special 185G of tuna in springwater was only 1.50$ those uncleben express rice was 1.99$

[2guns]

this would last a few days lol.

or are u just having one a day for lunch at work?

[Ismall]

once a day i was thinking since i am cutting 50% lunch and 50% after 2hours later.

[Pseudonym]

Heh... nice tuna tower.

Splitting the can in half is probably a good idea. It will mean you're eating more often, which will help boost your metabolism (the rate you burn calories). My one concern is that by splitting it in half, you don't get so much protein, but half a can is probably still enough for you at this stage. To boost the protein up a little bit more though, add a couple of slices of Edam cheese. That'll also give a source of fats which would otherwise be a bit low.

Try this:

Mix the tuna with some tomato-based pasta sauce. Add chilli or seasoning if desired. Cover with sliced cheese, and microwave until cheese melts. Very nice! You can also mix your rice into this, too.

[63]

try pak n save they often sell tuna in springwater 185g for 99c (1$) then stock up.

[2guns]

wta else are u eating? as this is just two meals?

[poos_n_wees]

i have lost 2kgs soo far not.

Good work! Do you take measurements as well? 'Cos you might be dropping bodyfat without seeing much change on the scale

[Ismall]

no i dont take measurements, right now i have exams and i have no time to diet i just eat what ever. next week i shall start on the diet thing. since exams are out, for the year

[Ismall]

[Big_J]

nice shoes? :pfft:

[Cammo]

nice shoes? :pfft:

I like the psychedelic curtains! :grin:

Looking good there Ismall!

[2guns]

come on bro this is suppose to be a bodybuilding site.

not a model shoot.

[poos_n_wees]

Ismall you weird poser guy!

You definitely look like you've gotten leaner though despite all the junk you're eating right now. Good luck wit your exams!

[of_wolf_and_man]

come on bro this is suppose to be a bodybuilding site.

not a model shoot.

LOL 2guns ur too funny (and too right)

but still, lookin pretty good Ismall. like you said, u got pretty mean arms and your legs (in the first set of pics) were lookin quite good too.

[Ismall]

wolf your my role model on here i will be bigger than you one day. cos we both asian which is good !