Vaders rise to 115 kg

[Vader69]

Bossing those squats bro! You are going to be a freak and i mean that in a good way. :nod:

shits going nuts atm guys feel awsome gaining every week

ok sunday ill vid some squats wana hit 220 for reps no belt

[DANIEL8]

Bossing those squats bro! You are going to be a freak and i mean that in a good way. :nod:

shits going nuts atm guys feel awsome gaining every week

ok sunday ill vid some squats wana hit 220 for reps no belt

nice will be watching with interest :salute:

[biggied]

Should post up some of your workouts bro

[Vader69]

diet has been lolzy

Been have 4 - 5 pakets of raro aday I feel full off sugar and its easy to get down

[Luigi]

diet has been lolzy

Been have 4 - 5 pakets of raro aday I feel full off sugar and its easy to get down

in b4 diabetes

[tomsammce]

diet has been lolzy

Been have 4 - 5 pakets of raro aday I feel full off sugar and its easy to get down

dnt u care about your teeth and pancreas etc... Just size of your unaesthetic body?

[biggied]

Wow strong diet

[southernsamurai]

diet has been lolzy

Been have 4 - 5 pakets of raro aday I feel full off sugar and its easy to get down

in b4 diabetes

:ditto:

Pancreas will be secreting so much insulin to regulate blood sugars bro.

Is it just out of convenience? Thought you'd be having more complex carbs etc, whole feed meals

[karm015]

diet has been lolzy

Been have 4 - 5 pakets of raro aday I feel full off sugar and its easy to get down

dnt u care about your teeth and pancreas etc... Just size of your unaesthetic body?

repped for being one of the few people to decide against jumping on the omggenetics bandwagon

[DANIEL8]

4 - 5 packets.

:^o :^o :^o :^o :^o :^o :^o

[Vader69]

trained delts

[Vader69]

diet has been lolzy

Been have 4 - 5 pakets of raro aday I feel full off sugar and its easy to get down

dnt u care about your teeth and pancreas etc... Just size of your unaesthetic body?

repped for being one of the few people to decide against jumping on the omggenetics bandwagon

LOL wats with the hate i never said i want to look aesthetic id rather look like greg valintino than some phaggy c*nt like chest brah

Theres plenty of shit not good for you in bbing LOL pancreas I dont even know wtf that is.

raro makes it easy to get the carbs in after a workout a get down 3 post and 1 in the morning

[tomsammce]

I'm not hating. You do have good genetics, much better than mine. I don't think your physique and shape is very attractive (no homo). But your are only 18 or 19 so this will more than likley get better once you fully develop.

Again not hating... But multiple packets of raro for your carb sources lol. Go see someone who knows what they are doing and who are a product of what they preech, follow their advice religiously till you surpass them then find somebody else, that's how you will become what you want to become.

Your pancreas

[tomsammce]

Your pancreas is an organ located between the stomach and spine it produces important hormones in your body one of which is insulin. A basic explanation for you.

I'm assuming you know what teeth are? Lol

[I Declare War]

Vader

After a hard training session when you're really glycogen depleted it's okay to do what you're doing. Basically after training you can eat anything and everything you want. A whole box of cookies? Sure. You need to replenish then.

I'd suggest you switch to Glucose (you can get it at Pak 'N' Save), rather than Raro. Raro contains Sucrose as the carbohydrate - this needs to be split up into Glucose before it can be utilised as energy by the body.

Glucose is raw energy. Try and aim for 0.5 - 1g per kg of bodyweight post workout. Don't go overboard - the extra will just get stored as fat.

[Vader69]

Vader

After a hard training session when you're really glycogen depleted it's okay to do what you're doing. Basically after training you can eat anything and everything you want. A whole box of cookies? Sure. You need to replenish then.

I'd suggest you switch to Glucose (you can get it at Pak 'N' Save), rather than Raro. Raro contains Sucrose as the carbohydrate - this needs to be split up into Glucose before it can be utilised as energy by the body.

Glucose is raw energy. Try and aim for 0.5 - 1g per kg of bodyweight post workout. Don't go overboard - the extra will just get stored as fat.

thx for that man wil do

[tgzerozone]

Can pick it up at any brewery supply store as well. Cheap as chips as well. I pay $3 per kilo.

I take 50g pre, during, and post, with my whey, creatine and lotsa water.

[trainlikeafreak]

Vader

After a hard training session when you're really glycogen depleted it's okay to do what you're doing. Basically after training you can eat anything and everything you want. A whole box of cookies? Sure. You need to replenish then.

this is not true lol. wh can you eat anything?

[tomsammce]

Vader

After a hard training session when you're really glycogen depleted it's okay to do what you're doing. Basically after training you can eat anything and everything you want. A whole box of cookies? Sure. You need to replenish then.

this is not true lol. wh can you eat anything?

yes, abit of an exageration lol

[I Declare War]

Vader

After a hard training session when you're really glycogen depleted it's okay to do what you're doing. Basically after training you can eat anything and everything you want. A whole box of cookies? Sure. You need to replenish then.

.....

Don't go overboard - the extra will just get stored as fat

this is not true lol. wh can you eat anything?

yes, abit of an exageration lol

Yea, made the post a bit more fun to write. It is true to an extent...

As long as you keep the last line of that post in mind you'll be okay....

Don't go overboard - the extra will just get stored as fat. :grin:

[tomsammce]

3 or 5 packets of raro is overboard. It's also important to realize that vitamins and minerals are needed for optimal performance. You don't get these from cordial mixtures and mass gain powders. Often overlooked.

Your also right vader when you say lots of things in bodybuilding are bad for you, but they don't have to be. Bodybuilders are known to be excessive, addictive and quite often suffer from tunnel vision of just wanting to get bigger or leaner. Just because a few things you may have to do are unhealthy doesn't mean you should disregard health completly.

But up to you mate, doing well so far.

Competing this year?

[Vader69]

3 or 5 packets of raro is overboard. It's also important to realize that vitamins and minerals are needed for optimal performance. You don't get these from cordial mixtures and mass gain powders. Often overlooked.

Your also right vader when you say lots of things in bodybuilding are bad for you, but they don't have to be. Bodybuilders are known to be excessive, addictive and quite often suffer from tunnel vision of just wanting to get bigger or leaner. Just because a few things you may have to do are unhealthy doesn't mean you should disregard health completly.

But up to you mate, doing well so far.

Competing this year?

algood man guess i think im young and invincibal

might do bro will cut once i hit 120 to see how i look

get TWL up there to lol

new pic

[

[tomsammce]

im not saying your gonna die or anything just helping you as what i said would be more beneficial.

sweet you guys can do couples haha. post up the training vids for us to mire'

[karm015]

dnt u care about your teeth and pancreas etc... Just size of your unaesthetic body?

repped for being one of the few people to decide against jumping on the omggenetics bandwagon

LOL wats with the hate

im not hating :naughty: does not fawning over your genetics = hating?

[Vader69]

repped for being one of the few people to decide against jumping on the omggenetics bandwagon

LOL wats with the hate

im not hating :naughty: does not fawning over your genetics = hating?

.....lol? I dont care if u ride my angus or not

pic from today gettting bigggger