Vaders rise to 115 kg

[Vader69]

Decided to make a journal

Next 16 weeks I plan to hit a lean 115 weighing 106 kgs atm will be writing all my meals down I need to sort my shit out havnt been eating enough. Its time to aquire FREAK STATUS..

Joined a new gym a fresh start bought some mutant mass lol here we go :pfft:

ok see befor pics obv lagging bodyparts will post full bodys after

in the begining

[thatwaslight]

Good shit mate, will be following this one for sure!

[olympia]

Its pretty clear to me you had bloody good genetics from the beginning. Thinking you can go a long way in the bodybuilding game with hard work. Bulking all the way bro, you are going to be huge. \:D/

[Vader69]

meal :1 8 scoops of mass gainer 1 cup of oats 300 grams potatoe uncooked

meal: 2 8 scoops mass gainer 1 1/2 cups of rice couple of patatoes

during workout : powerade

post workout : 8 scoops mass gainer

meal 5: 8 burger patties 2 cups rice peice of bread

meal 6 : 300 grams of steak 1 1/2 cups rice some patatoes

last 2 meals tonight will be a shake/ patatoes

[nzmusclemonster]

Natural?? lol

As natural as a tea party with Elton John.

[justhell]

meal :1 8 scoops of mass gainer 1 cup of oats 300 grams potatoe uncooked

meal: 2 8 scoops mass gainer 1 1/2 cups of rice couple of patatoes

during workout : powerade

post workout : 8 scoops mass gainer

meal 5: 8 burger patties 2 cups rice peice of bread

meal 6 : 300 grams of steal 1 1/2 cups rice some patatoes

last 2 meals tonight will be a shake/ patatoes

wow thats a shit load of mass gainer, 24 scoops in 3 meals,you would need a spoon to drink those.

meal 6 looks interesting, 300 grams of steal?

you could try teaspoons of cement too,jokes... :pfft:

good stuff vader,looks like youve got it sorted.

8)

[Vader69]

meal :1 8 scoops of mass gainer 1 cup of oats 300 grams potatoe uncooked

meal: 2 8 scoops mass gainer 1 1/2 cups of rice couple of patatoes

during workout : powerade

post workout : 8 scoops mass gainer

meal 5: 8 burger patties 2 cups rice peice of bread

meal 6 : 300 grams of steal 1 1/2 cups rice some patatoes

last 2 meals tonight will be a shake/ patatoes

wow thats a shit load of mass gainer, 24 scoops in 3 meals,you would need a spoon to drink those.

meal 6 looks interesting, 300 grams of steal?

you could try teaspoons of cement too,jokes... :pfft:

good stuff vader,looks like youve got it sorted.

8)

hahahahaha i mean measureed uncooked :pfft:

[musclenz]

Make sure your Mass Gainer has got enough protein in it as you are relying on it quite heavily for protein source. I would be putting some chicken,eggs or tuna in with meals 1-4 & cutting back on the powder.

[M.T]

Natural?? lol

As natural as a tea party with Elton John.

:nod:

Fuark funding your eats for a week that's awesome :clap:

[samoan_muscle]

meal :1 8 scoops of mass gainer 1 cup of oats 300 grams potatoe uncooked

meal: 2 8 scoops mass gainer 1 1/2 cups of rice couple of patatoes

during workout : powerade

post workout : 8 scoops mass gainer

meal 5: 8 burger patties 2 cups rice peice of bread

meal 6 : 300 grams of steal 1 1/2 cups rice some patatoes

last 2 meals tonight will be a shake/ patatoes

This diet aint gonna do shit.

[tinytraps]

Big dude all the way bro! And lean! Will watch with interest :nod:

[tomsammce]

Lol. What sorta mass gainer and what size scoop? How long you been eating like this? Lol bit odd

[Vader69]

meal :1 8 scoops of mass gainer 1 cup of oats 300 grams potatoe uncooked

meal: 2 8 scoops mass gainer 1 1/2 cups of rice couple of patatoes

during workout : powerade

post workout : 8 scoops mass gainer

meal 5: 8 burger patties 2 cups rice peice of bread

meal 6 : 300 grams of steal 1 1/2 cups rice some patatoes

last 2 meals tonight will be a shake/ patatoes

This diet aint gonna do shit.

iv already gained 1/2 inch on my arms and 2 kgs in last 2 days

[I Declare War]

meal :1 8 scoops of mass gainer 1 cup of oats 300 grams potatoe uncooked

meal: 2 8 scoops mass gainer 1 1/2 cups of rice couple of patatoes

during workout : powerade

post workout : 8 scoops mass gainer

meal 5: 8 burger patties 2 cups rice peice of bread

meal 6 : 300 grams of steal 1 1/2 cups rice some patatoes

last 2 meals tonight will be a shake/ patatoes

This diet aint gonna do shit.

iv already gained 1/2 inch on my arms and 2 kgs in last 2 days

2kgs in the last 2 days? sounds like you're pregnant! congratulations!!! :pfft:

definitely not muscle... can't grow that much that quick. my weight fluctuates like that sometimes as well, especially if I'm carbing up after being depleted or hop on a cycle and respond well. you gain that quick you can loose that quick so it's either water or glycogen in your muscles or food in your digestive system.

[Vader69]

This diet aint gonna do shit.

iv already gained 1/2 inch on my arms and 2 kgs in last 2 days

2kgs in the last 2 days? sounds like you're pregnant! congratulations!!! :pfft:

definitely not muscle... can't grow that much that quick. my weight fluctuates like that sometimes as well, especially if I'm carbing up after being depleted or hop on a cycle and respond well. you gain that quick you can loose that quick so it's either water or glycogen in your muscles or food in your digestive system.

im just rebounding bro weights going bak up to wat it was so alil bit of muscle / water / glyc

[Vader69]

Lol. What sorta mass gainer and what size scoop? How long you been eating like this? Lol bit odd

um musashi bulk

LOL why odd

i was on 3000 last couple months just thought id up it

thats no my diet jsut yesturdays

[Growth]

meal 5: 8 burger patties 2 cups rice peice of bread

That piece of bread is a bit much isn't it? :pfft:

Seriously though, will be following this journal. RE: those eats, not the most conventional way, but hey, if it's working for you then keep it up, at least your getting the calories you need, which is half the battle.

Good stuff.

[Vader69]

meal 5: 8 burger patties 2 cups rice peice of bread

That piece of bread is a bit much isn't it? :pfft:

Seriously though, will be following this journal. RE: those eats, not the most conventional way, but hey, if it's working for you then keep it up, at least your getting the calories you need, which is half the battle.

Good stuff.

like i said bro that was jsut my meals yesturday.. didnt have enough meat i just went shoping today

[Vader69]

I weighed in today nearly 3 kgs heavier arms half an inch bigger

heres todays meals

meal 1 : 8 scoops mass gainer 1 cup oats 6 peices of bread coverd in jam

meal 2 : 300 grams steak 6 peices of bread lots of sweet sour sauce

during workout powerade

post workout

8 scoops mass gainer 1 1/2 cups oats

meal 6 : 2 pita breads some patatoes 300 grams of steak

meal 7 will be a 60 gram protein shake

[Android]

I weighed in today nearly 3 kgs heavier arms half an inch bigger

heres todays meals

meal 1 : 8 scoops mass gainer 1 cup oats 6 peices of bread coverd in jam

meal 2 : 300 grams steak 6 peices of bread lots of sweet sour sauce

during workout powerade

post workout

8 scoops mass gainer 1 1/2 cups oats

meal 6 : 2 pita breads some patatoes 300 grams of steak

meal 7 will be a 60 gram protein shake

Powerade is counted as a meal :shock:

Am not a fan of these weight-gain powder meals but if it's working for you. Would reckon meat and potato wud b cheaper gram for gram but less convenient cos teens don't cook much do they?

It's like a Nick Smith diet for bodybuilding, Nick the shake-master

[Vader69]

I weighed in today nearly 3 kgs heavier arms half an inch bigger

heres todays meals

meal 1 : 8 scoops mass gainer 1 cup oats 6 peices of bread coverd in jam

meal 2 : 300 grams steak 6 peices of bread lots of sweet sour sauce

during workout powerade

post workout

8 scoops mass gainer 1 1/2 cups oats

meal 6 : 2 pita breads some patatoes 300 grams of steak

meal 7 will be a 60 gram protein shake

Powerade is counted as a meal :shock:

Am not a fan of these weight-gain powder meals but if it's working for you. Would reckon meat and potato wud b cheaper gram for gram but less convenient cos teens don't cook much do they?

It's like a Nick Smith diet for bodybuilding, Nick the shake-master

imo cals are cals man. im all over the place somtimes every meal is meat

[tomsammce]

Why the Nick smith hate? Ur just like him.

[Vader69]

Why the Nick smith hate? Ur just like him.

that guy hates me and blocked me on facebook coz i photoshoped lots of pics of him LOL :pfft:

[nzmusclemonster]

How does an 18yr old pay for all of this??

[tomsammce]

In all my dealings it is the young ones have the most disposible income. Live at home, no dependants or mortgage. When I was 18 I had $500 a week to blow.