The natty life

[tomleegolf]

Great fred

[tomleegolf]

Squat

20kg x10

60kg x8

100kg x6

120kg x4

140kg x3 (belt, knee wraps)

160kg x3 (wrist wraps, Superior squat suit straps down)

175kg x1 parallel

185kg x1 hit depth, easy! (5kg PB)

Squat walkouts

205kg x1, 2 sets

Deadlifts with Superior suit on

80kg x1, 2 sets

Pullups

BW x13, 11

Seated machine row

x15, 5 sets

Machine preacher curls

x10, 3 sets

Trained at Scottys gym today, Kudos in Hamilton. He gave me a few tips and today it was easy as. With 185, coming down was the hard part. I just let the weight push me down and the pressure in my head was more intense than anything I've felt before. Then I drove back up when Scott indicated I had hit depth and it was effortless.

Really good session and thanks to Scott.

[tomleegolf]

Front squat

20kg x8

60kg x6

100kg x2

120kg fail

Overhead press

20kg x8

30kg x8

40kg x8

50kg x5

60kg x2 push press

50kg x7

40kg x8

Lateral raise

11kg x10, 2 sets

9kg x12, 2 sets

Front raises

9kg x12, 3 sets

There was a sharp pain in my lower right back on my 120 today so i dumped it. Was pretty sore throughout my session. PB with OH press, best before is 50 for 2 reps last week.

Frontraise

[tomleegolf]

Check it out brahs, grunty as f*ck

[ThreeWhiteLights]

Lol what are you doing from 0.58-1.06

[tomleegolf]

Lol what are you doing from 0.58-1.06

What do u think?

Bench

20kg x10

40kg x8

60kg x6

80kg x5, 4, 3, 2

Stifflegged deadlifts

60kg x12, 3 sets

Barbell rows

60kg x10, 5 sets

Barbell curls

40kg x5

30kg x10, 2 sets

Reverse barbell curl

20kg x 10, 3 sets

Rear delt flyes

9kg DB x8, 3 set

Squat jumpsx30

Sprint training

80m sprint, walk back x3

Bench was pretty weak today

[bang_bang]

Why don't you give smolov jr bench a try?

[tomleegolf]

Why don't you give smolov jr bench a try?

I may after WBOP champs. Im currently doing OH press monday, heavy bench Wednesday, chest and triceps on Friday so thats a lot more upper body volume than im used to. We'll see how that goes and decide my next program based on my results at WBOP

[tomleegolf]

Incline close grip ben ch

47kg x10

DB incline 45° bench

19kg x15, 12 10

DB flyes

14kg x12, 4 sets

OH tricep extension

9kg x8 3 sets

[tomleegolf]

Rack pulls

20kg x8

60kg x8

100kg x5

140kg x5

160kg x5

175kg x10

Chin ups

BW x10, 5, 3, 3, 3

Hammer curls

9kg x15, 3 sets

Short sharp workout today. First time doing rack pulls, it was from above the knees but that is the lowest I could put the safeties

[Big john]

[tomleegolf]

Was supposed to train OH press and shoulders last night but canned it as I was so tired. Started work at 3am and didnt finish till 4:30 so back was tight as f*ck. Tomorrow Ill just have go insane to make up

[M.T]

Strong Asain alright! nice work Big J

[ohjoshua]

Nice lifting fella

being at the level to break powerlifting records must feel amazing.

smash them broz

[tomleegolf]

Cheers MT and OJ, the competition in the NZ U74s is light so it's not as hard as the heavier weight classes to be "up there" lol

Bench

85kg x4, 2 sets

85kg x2, 2 sets (first rep paused)

Barbell rows

60kg x8

80kg x8, 5 (PB city)

60kg x10, 8, 8,

DB curls

9kg x15, 5 sets

Rear flyes triset lateral raises triset front raises

9kg x12, 3 sets

BB 21s

20kg x1

Awesome pump today I was going crazy listening to Skrillex. Was pumping out some insane dance moves in between sets, nearly snapped my neck lmao.

Form was pretty shit on lateral raises and front raises but traps and delts were burning like hell. Felt slimy as f*ck today cos I woke up at 5minutes before 4am and was supposed to start at 4am so skipped my daily shower.

Back still hasn't quite recovered due to inadequate sleep and labour intensive work but I'm gonna try a 200kg squat on Friday regardless. Suited up.

4x 20KG PLATES ARRIVED TODAY, NOW I HAVE 257.5KG IN MY HOME GYM NOT SOME PUSSY ASS 175KGS. LIGHTWEIGHT BABY!!!

[tomleegolf]

So.....

200KG SQUAT MOTHERFUCKERS!!!!!!!

Squat

20kg x12

60kg x8

100kg x6

140kg x2 (belt, wrist wraps)

160kg x3 (knee wraps)

160kg x2 (Superior straps down)

180kg x1 (straps up) felt shit, was pushing up off toes

190kg x1 same thing, pretty slow

200kg FAIL suit was pushing me forward and didn't get right groove

200kg x1 YEEEHHAAAAAA got the descent almost perfect and smoooooth!

Come at me bro!

[hhhh1]

lol pretty sure my knees and back would no way handle that sht. mirin.

lol at 257.5kg. probly be a while before you need to buy more plates. reckon youll be squatting or deadlifting it first?

[tomleegolf]

lol pretty sure my knees and back would no way handle that sht. mirin.

lol at 257.5kg. probly be a while before you need to buy more plates. reckon youll be squatting or deadlifting it first?

Probably bicep curl it

[tomleegolf]

Bench

20kg x10

40kg x8

50kg x3, 3 sets (paused speed reps)

50kg x100 (broken into sets of 15 then 10 towards the end)

DB Flyes

11kg x12

16kg x8, 3 sets

Dips

BW x8, 3 sets

Back and lower body is really sore today.

[hhhh1]

Bench

20kg x10

40kg x8

50kg x3, 3 sets (paused speed reps)

50kg x100 (broken into sets of 15 then 10 towards the end)

I'm 22 years old and what is this?

[Big john]

So.....

200KG SQUAT MOTHERFUCKERS!!!!!!!

Squat

20kg x12

60kg x8

100kg x6

140kg x2 (belt, wrist wraps)

160kg x3 (knee wraps)

160kg x2 (Superior straps down)

180kg x1 (straps up) felt shit, was pushing up off toes

190kg x1 same thing, pretty slow

200kg FAIL suit was pushing me forward and didn't get right groove

200kg x1 YEEEHHAAAAAA got the descent almost perfect and smoooooth!

Come at me bro!

shot bro

Needs Moar NXG fabric :twisted:

[tomleegolf]

Here's vid

Been pretty slack this week, did a light chest workout on Monday and skipped Wednesday cos I worked 13 hours and had to start again at 4am and ended up doing another 13 and a half hour day. Yesterday I did deadlifts and couldn't get 180 off the floor and barely did one with 160. Frustrating!

Today I got some sleep and went in for some bench. Reps with 80kg felt good so I decided to load the bar up to 90kgs nada nada boom! 3 reps easy. Never even done 2 before so that was a surprise. Then I went for 95kgs touch and go. No problemo homo. So pretty happy with the bench increase, the increased volume has worked. \:D/

Bench

20kg x8

40kg x8

60kg x8

80kg x4

90kg x3 (PB)

95kg x1 (PB) (touch n go)

100kg FAIL

100kg FAIL

90kg FAIL (paused)

Close grip bench

60kg x8

50kg x12, 12, 6

Flyes

16kg x8, 3 sets

Other random shit....

[tomleegolf]

Squat

20kg x8

60kg x6

100kg x4

140kg x2 (belt and wrist wraps)

160kg x2

180kg FAIL (knee wraps)

Quarter squats

220kg x4 (belt, wrist wraps)

220kg x5

240kg FAIL

Full squats

140kg x8 (belt, wrist wraps)

Yeeeeeeaaaaaaaaahhhhhhh. 220 felt light. Vid coming soon

[tomleegolf]

Was a pretty good effort considering the lack of sleep and dumb hours I've been doing.

[tomleegolf]

Saw my payslip for last week's work. Just under a grand before tax woohoo. Got a payrise as well last week.

On the flip side, all I've been lifting is boxes of frozen shit. Today was ok, I was at work for 12 hours but only did about 4 hours honkey work, had my assistant do all the labour and I slept upstairs in the office (not srs). Was doing important business..... stuff.

Tomorrow I will do some light deadlifts then hopefully rest up until Saturday.