time to bulk

[sponge]

because it's a new PB, doctor.

thanks deegee and cammo :twisted:

[TrailerParkTrash]

I could make the same claim - but I'll give you the benefit of the doubt.. this time :pfft:

[sponge]

did legs today and squatted 180kg for 3 sets of 6 reps, woo

might try 200kg next week

[TrailerParkTrash]

'bout time you report on your progress!! :twisted:

[TrailerParkTrash]

oops.. I guess I spoke too soon.. :shifty:

[Paul]

Thats an awesome effort on the squats do u get a spot at all ? I would going for 200k Well done

[poos_n_wees]

:ditto:

Did you hit that 200kg??

[sponge]

Well I took almost a month off and only did 1 or 2 workouts in that month.

lost 4-5kg and just started again a week ago. did squats the other day but only to 140kg... my legs have never been so sore :/

will try and hit 200kg in a few months

[2guns]

Well I took almost a month off and only did 1 or 2 workouts in that month.

lost 4-5kg and just started again a week ago.

wow! what happened? are u married now or something? :pfft:

how much u weigh now?

[TrailerParkTrash]

sponge! sponge! sponge! :snooty: