time to bulk

[TrailerParkTrash]

A day just for biceps!? AYEAYEAYE!!

I do the same thing.. I guess that makes us best bros eh buddy!? :pfft:

[sponge]

fukin work, long hours.. hard to get time to get a meal in.

today was back day and i was feeling weaker, last couple days off (work).

probably lost a couple kg, wont be able to weigh for couple days yet

[TrailerParkTrash]

suck it up!!

Oh, and you're welcome for the motivation :grin:

[Sarah]

AWESOME GAINS!!

[TrailerParkTrash]

I workout x5/week... how about you Spongy? :twisted:

[sponge]

hahahaha

your avatar is hilarious, i cracked up.

have been working out, just not posting. hit 100kg but that's with food in stomach.

current measurements:

arms 16.25

forearms 13.5

quads 26.5

calves 16

[2guns]

whats your chest and waist?

[TrailerParkTrash]

I'm glad you like the new me..that was taken in Sicily

100kg? I'm not ready to call you a beast yet..

[deegee]

measurments looking good there, how is the training going at the moment?

[TrailerParkTrash]

Looks like someone ran out of steam..

[deegee]

Looks like someone ran out of steam..

Certainly looks that way!

[TrailerParkTrash]

I'm going to dig up some bellows and fan those flames :twisted:

[sponge]

i've still been going just not updating.

have plateau'd on 99kg and can't get past it at the moment

today i DB benched the 60's for 4 reps though, weehee

[2guns]

today i DB benched the 60's for 4 reps though, weehee

is this the heaviest they have in your gym or something?

[deegee]

Good to see an update impressive db press too

[TrailerParkTrash]

LIGHTWEIGHT!! :pfft:

[2guns]

lol, na looks like your going alright for a sponge :pfft:

[TrailerParkTrash]

Ohh.. you mean he reminds you of a dry sponge that gets dropped in a bowl of water? :nod:

[sponge]

my shoulders have always been bad but yesterday i did some BB military presses and went up to 30kg/side, not too bad

[deegee]

How is the overall body weight going ? When are yopu going to end this bulk?

[sponge]

How is the overall body weight going ? When are yopu going to end this bulk?

i am an ecto and so pretty much i'm always going to bulk.. so no end in sight yet.

body weight is still stuck at 99kg and i cant get over it, despite eating more etc

wed 29 november

LEGS

squats (all to parallel)

60kg x warmup

100kg x warmup

140kg x 8

160kg x 6

180kg x 5

180kg x 5 (spotter)

140kg x ? repped it out then almost passed out

then some hamstring curls, calf raises etc

haven't squatted that much for ages, that brings me into the 1100lbs club now :grin:

*must get one of those shirts*

[sponge]

hahah brilliant

http://www.cafepress.com/getbig/1590747

http://www.cafepress.com/getbig.28201817

[deegee]

Good work on the squats, I know what you mean about nearly passing out after the last set, often feel like that on squats.

[Cammo]

Nice numbers there Sponge!

[TrailerParkTrash]

[

180kg x 5

:oops: why is that in bold?? :twisted: