The 3 - 4 year journey.

[Nicolas]

As the title suggests..... my pre-gym, and post-training pictures.

Before I went to the Gym, I was 53kgs at 6ft tall.

Now? .. 80kgs at 6ft tall.

I'm no bodybuilder in the competitive definition ... but... still building nevertheless.

While I'm 28 now.... - (I've been in maintenance mode for 3 years) - these gains were between 21 years old, to 25 years old.

Before: ( )

After: ( )

Possibly the more dramatic way to look at it:-

I havent' grown much since, though that's because I haven't trained properly for a while now ... lacking consistency to be honest....

Still... much better than before!

[milkisforbabies]

Well done. Have to be happy with those gains. :clap:

[milkisforbabies]

Well done. Have to be happy with those gains. :clap:

[anyonehelp?]

Congrats man! Hard work paid off, great stuff!

Keep it up bro!

[muscle99]

Excellent work mate, massive difference !

[thatwaslight]

Good job man but dont stop now!

[I Declare War]

Good job man but dont stop now!

I reckon! Don't stop yet! You've gone from looking severely anorexic to looking normal (a pretty good normal at that).

Good stuff.

[DANIEL8]

at the skinny pics :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock: :shock:

good job man

[greemah]

massive progress, a lot of hard work there. well done!

[snoopy]

As the title suggests..... my pre-gym, and post-training pictures.

Before I went to the Gym, I was 53kgs at 6ft tall.

Now? .. 80kgs at 6ft tall.

I'm no bodybuilder in the competitive definition ... but... still building nevertheless.

While I'm 28 now.... - (I've been in maintenance mode for 3 years) - these gains were between 21 years old, to 25 years old.

Before: ( afterrr.png[/attachment] )

Possibly the more dramatic way to look at it:-

[attachment=0]36002_428033788155_642048155_5626237_7810543_n.jpg[/attachment]

I havent' grown much since, though that's because I haven't trained properly for a while now ... lacking consistency to be honest....

Still... much better than before!

I was 54kg's at 18 years old so I know how hard you've worked

I'm sure you can hit 90kg's with a bit more training