Before the cut + Bodyfat Estimation please(Photos UP!)

[IamaFish]

l

[tomleegolf]

Monday AM: 40min (light)bike PM: Weights

Tuesday AM: 40min (light)bike PM: Weights

Wednesday AM: 40min (light)bike PM: Game of touch

Thursday AM: 40min (light)bike PM: Game of touch

Friday AM: 40min (light)bike PM: Weights

Saturday AM: 40min (light)bike PM: Weights

Sunday: Day off!!

Weights? Don't you have a split or do you do a full body workout every time? How tall are you?

[IamaFish]

Monday AM: 40min (light)bike PM: Weights

Tuesday AM: 40min (light)bike PM: Weights

Wednesday AM: 40min (light)bike PM: Game of touch

Thursday AM: 40min (light)bike PM: Game of touch

Friday AM: 40min (light)bike PM: Weights

Saturday AM: 40min (light)bike PM: Weights

Sunday: Day off!!

Weights? Don't you have a split or do you do a full body workout every time? How tall are you?

Monday - Chest & Tri's

Tuesday - Back & Calves

Friday - Shoulders & Bi's

Saturday - Legs

175=]

[milkisforbabies]

15%

[rovr4on]

what was your diet like prior to this one you are now on? seems very low in cals, I eat at least double that with no fat burners etc and im about 8-10% bf max!!

[IamaFish]

what was your diet like prior to this one you are now on? seems very low in cals, I eat at least double that with no fat burners etc and im about 8-10% bf max!!

Around the same! Only thing i've cut out is drinking Friday/Saturday(plus all the shit food that comes with it) and all the chocolate bars lol.

Think it would be alright to add in a cup of oats in the morning?

[rovr4on]

it depends? would you say you have a fast or average metabolism etc? how much cardio do you do? also do you feel hungry in the morning?

[Shutupandsquat]

it depends? would you say you have a fast or average metabolism etc? how much cardio do you do? also do you feel hungry in the morning?

40 minute light bike on workout days, bro. Says in his first post.

[IamaFish]

it depends? would you say you have a fast or average metabolism etc? how much cardio do you do? also do you feel hungry in the morning?

Average/Shit metabolism lol

Cardio is roughly 40mins of light fasted cardio 6 times a week while cutting + 2 games of touch a week..

When maintaining no cardio apart from the 2 games of touch a week.

Yes & No some days im hungry others I aint!?

[deepmen15]

Why cut? Id say bulk? ....Gr8 progress on ARMs and forearms whats ur routine like?....Could work more on chest ...Just my view tho....nice progress!!!