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Optimass @ 130kg .. will try not to crash the site again ...


Optimass

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:grin:

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Were taken 4-5 weeks ago by steak in the shed ...

You'll have to check the journal from time to time as Im not regular but to give you an idea ... current weigh in 124.5kg ... havent lost any strength ... benched 190kg easy a few weeks back // squat and dead still powerful as before.

Looking to drop to 115 - 120kg for the Dec push pull at CBC ...

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Pulling your pants down in the middle of the gym, where are you...Les Mills?

Got a good shape mate, now come back to bodybuilding and we'll put some size on ya! \:D/

Damos used to it now ... I dominate the mirror at the gym hahahaha!

PM me your schedule next week bro ... keen to come up to blast a body part

pics still way too big! kinda like u lol

open them in microsoft paint and resize to 50% and save as a jpg.. then they'll be 10x smaller file size. :)

you need a bigger monitor :lol:

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As someone who is also 6'3 that is a mean and well proportioned physique bro, wicked delts.

As for Shutupandsquats '7 foot tall' comment, don''t know where he gets off saying that when his vids and profile pics look like he's the son of an Ompa Loompa.

Inb4 Anything \:D/

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Opti I can see definition, obviously you're not powerlifting hard enough :pfft:

As for Shutupandsquats '7 foot tall' comment, don''t know where he gets off saying that when his vids and profile pics look like he's the son of an Ompa Loompa.

Bit rough! Shutupandsquat was only quoting someone else...

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Wow that was harsh considering I did nothing. Generally how you look when you're doing a BB show though... Let's all try calling SG an oompa loompa :lol: inb4 I die.

Seriously though, looking big. 110kg would be easily attainable. Looks like you have enough fat and water to lose (not being mean). Maybe even get to a solid 105?

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