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Abs at 20%

Dinahlady

By Dinahlady
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Dinahlady Senior member

Dinahlady

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I don't know exactly what bodyfat I am but in April/May I was tested with Biosignature which does a pretty accurate bf% as they use 12 sites I think? And I was tested several times on different days. At that point I was 23% after I'd lost 10lbs after switching to paleo diet as I lost muscle aswell. I'm kinda guestimating what I am now compared to then as well after adding muscle, cutting a lot and then bulking up again and having done a few rough accumeasure bf tests throughout that time. I could be anywhere between 18 - 22% I think as I have a few high fat areas I.e my tri's are 30mm! but my scapula is about 6mm.... very odd but to do with hormones I'm told.

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Android Veteran member

Android

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You should stand side on more often that's an impressive midsection. First pic looks pretty wide in the hips 2nd pic looks like a different person IMO.

Side note: is it just me or does Facebook pic look like a 40yr old b4 a night out on the town, this pic looks like a teenager...?

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southernsamurai Member

southernsamurai

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Side note: is it just me or does Facebook pic look like a 40yr old b4 a night out on the town, this pic looks like a teenager...?

:lol:

I have shit calves, but have started taking them a lot more seriously lately as my mate has suggested we train them 3x a week.

They have improved a bit, but still a long way to go! Seated calf raises, working up 2 a heavy weight full ROM and drop sets emphasizing full stretch and squeeze! If you have a hack squat machine at your gym which allows for you to do calf raises on them, then go nuts! Heavy weight high reps!

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Android Veteran member

Android

Posted
Posted

Side note: is it just me or does Facebook pic look like a 40yr old b4 a night out on the town, this pic looks like a teenager...?

:lol:

I have shit calves, but have started taking them a lot more seriously lately as my mate has suggested we train them 3x a week.

They have improved a bit, but still a long way to go! Seated calf raises, working up 2 a heavy weight full ROM and drop sets emphasizing full stretch and squeeze! If you have a hack squat machine at your gym which allows for you to do calf raises on them, then go nuts! Heavy weight high reps!

I'm confused...you're DinahLady, or she's you :shock:

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southernsamurai Member

southernsamurai

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Side note: is it just me or does Facebook pic look like a 40yr old b4 a night out on the town, this pic looks like a teenager...?

:lol:

I have shit calves, but have started taking them a lot more seriously lately as my mate has suggested we train them 3x a week.

They have improved a bit, but still a long way to go! Seated calf raises, working up 2 a heavy weight full ROM and drop sets emphasizing full stretch and squeeze! If you have a hack squat machine at your gym which allows for you to do calf raises on them, then go nuts! Heavy weight high reps!

I'm confused...you're DinahLady, or she's you :shock:

LOLOLOLOL! Giving some calf training tips haha.

Not the smartest tool Android? :pfft:

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Dinahlady Senior member

Dinahlady

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you are looking good, keep up the good work... diet, exercise and consistency and you will get there...

Thank you! At last a respectful and constructive post! Yes consistency I have been told, probably what I'm falling down on as I change my diet like every week /fail

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Pseudonym Veteran member

Pseudonym

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Rubbish replies have been deleted. Not impressed, guys. :naughty:

Dinah, given the response you had from the boys, I think it's safe to say you're looking good! :D

I don't think your calves and hammies are lagging too badly at all. Perhaps you could bring them up a bit more, but by and large your physique is well-proportioned and balanced.

What are your goals? Are you trying to get leaner? You may find the fat on your arms is particularly stubborn, but you'll look great with a little more definition there.

Post up your diet. And stop changing it every week! :pfft:

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