Stayin safe

[Luigi]

Lol. Maybe one day bro, Just been training light lately

light meaning benching 160x10 and deadlifting 240x10 ?

Trained chest tonight

flat bb

flys

incline - only 1 set, felt a weird pain in shoulder..... very sharp, didnt want to aggravate it

seated press

db curls

cable curls

Re-feed (carbsssss) 2moro. mmm looking forward to it. dont think ill have a cheat meal, just some rice will do haha

[biggied]

Lol. Maybe one day bro, Just been training light lately

light meaning benching 160x10 and deadlifting 240x10 ?

Trained chest tonight

flat bb

flys

incline - only 1 set, felt a weird pain in shoulder..... very sharp, didnt want to aggravate it

seated press

db curls

cable curls

Re-feed (carbsssss) 2moro. mmm looking forward to it. dont think ill have a cheat meal, just some rice will do haha

Bit lighter than that lol.

[soundsgood]

Didnt end up training last night was pretty knackered so just did some cardio instead

This morning i did quads + calves

First time training legs since Dec 14th (see last workout above) so wanted to see where strength was and took some vids to see form.

BB squats

60x12

100x8

120x8

140x8 (added belt)

140x8 (belt)

140x10 (added wraps / vid)

160x10 (wraps / vid)

Leg ext

5 sets

calves

5 sets

Notes: Squats felt alright. wasnt expecting anything huge, first time using knee wraps in over a year so squat numbers should go up a bit over next few weeks.

Going to train hammies + biceps later tonight.

Weights sittin around 87kg in morning

Sorry I missed this Phaggot. Nice squatting man! \:D/

[Luigi]

lol. all good. will try take some more vids soon.

[Android]

Happy birthday fella, you're about 1/3 way thru your life according to statistics ... feels good huh :shock:

[Luigi]

Happy birthday fella, you're about 1/3 way thru your life according to statistics ... feels good huh :shock:

thanks big man and uhhh yea cheers for reminding me :cry:

tbh i dont think ill live that long, nor do i want to. rather live fast die young (ish) than live to an old age where my last 20 years revolve around sitting in a chair, answering the phone when its not ringing and walking down to the mailbox 10 times a day to see if anyone has sent me a letter

[Luigi]

going to start doing some strength training next week. want to get strong.

today i did some back

deadlifts

etc

tryd to take a pics at gym but my fones shit need to get better one

can anyone recommend a good strength program ? for the 3 big lifts.

[hhhh1]

Gorgeous physique and engaging clasping hands. Happy camera that was able to capture such intense moment of self-awareness and power ! Once one has seen but one, one hopes to see one more and more ! Bravo.

[Luigi]

ended up doing shoulders yestadyt so tday was back

deadlkifts

60x8

100x8

140x8

180x5

200x5

140x5

cg pulldowns

2 sets

wg pulldowns

2 sets

t bar rows

3 sets ss with calf raises 5 sets of them

some rear delts 2 sets

i think thats it

bw is bout 90. wanna get over 2.5xbw deadlift and squat this year (raw of corse) and 1.5bw bench so gonna start a strength program on tuesday ,

[Luigi]

chest and biceps

[ohjoshua]

;aaaaaaaaaaaaafcking strong! your better then mecby far now

[startinfromscratch]

solid natty progress 8)

[Luigi]

;aaaaaaaaaaaaafcking strong! your better then mecby far now

huh

solid natty progress 8)

no real strength progress man. too tired to come on and post workouts atm. but then havent been training for strength. yea actual natty bought some creatine and protein last week for first time an ages. gonna get strength/size back up to where im happy and then will think about doing a cycle.

[AgentOrange]

will you be posting your real weights in this Journal? lol jokes... Just reminiscing the 2guns days.

I might start a journal....inb4fattybulking

[Luigi]

will you be posting your real weights in this Journal? lol jokes... Just reminiscing the 2guns days.

I might start a journal....inb4fattybulking

Yea everything iv posted in this journal is real weights

starting strength program tonight so gonna go hit legs after a feed.

In other news i was doing chest the other night and went to grab a 20kg plate off the squat rack but didnt see the 2.5 in front of it (half asleep) which landed on a angle between my toe and my shin..... f*ck it was painful, still cant move my toe :?

[Luigi]

legs

bb squats

60x8

100x5

120x5

140x5

140x5

140x5

160x5

calf raise

5 sets

leg press

3 sets high reps.

gun start strenth program next week as jus had a look and already workd bodyparts im spose to do with others and shit yhea

[Luigi]

delts n tris

seated bb press

40kg

40kg

50kg

50kg

50kg

seated db raise ss with plate ab thingys and front plate raise

14 + 40 + 20 x 3

rear cable ext ss with rear delt flys machine

3 sets

tri pushdowns

2 sets

tri ext

2 sets

seated dips

2 sets

[Luigi]

back

bb deads

60x8

100x8

140x8

180x5

200x3 :S

wg pulldowns

2 sets

cg rows s/s with 5 sets of calf raise setaed

3 sets

cg pulldowns

3 sets

rear delts

2 sets

Ate heaps yesterday and didnt drink last night, weight still the same and was weaker today than last week Need to start eating more and/or dirtier. annoying.

[thatwaslight]

looking hot xo

[Luigi]

Thanks sexy XOXOXO

got a new fone so can take some decent pics now

[I Declare War]

wowowowwowow wowo wowowowow!

[Luigi]

started new program today

5 day split

BB bench flat

60x15 warmup

80x8 warmup

100x5

110x5

115x5

120x4+1 spotted

Incline BB bench

80x9

70x10

DB bench press

24x12

30x9

DB flys

8x30

CG BP

80x5

80x5

Skullcrushers

30x12

35x7

Cable ext

18x40

Good workout, weighed a bit more today and strength gone up from last week.

[Luigi]

BB rows

50x12 warmup

80x5

100x5

120x5-hard

110x5-better

CG PD's

11x12

10x10

10x10

WG PD's

10x10

10x10

10x10

Seated cab rows

5x30

BB shrugs

120x5

140x5

DB shrugs

30x12

36x10

BB shrugs

40x30

took this pic on tues

[Luigi]

BB squats

60x12 warmup

100x5 warmup

140x5

150x5

160x5

170x4 (took a while to grind out 4th so didnt go for 5th)

Leg press - legs close

195x12

235x10

235x10

Front squat

60x12

60x10

Leg press

115x30

Seated calf raise

50x15

50x15

45 calf raise

115x30

115x30

Squats felt good tonight nice and tight. Rest day 2mo

[Android]

Fark awesome Back mate, was just reading your Squat weights and caught the pic.

From the front I would not have guessed you had a Back like that must be how you are just standing relaxed. But turn around and your lats are well formed from lower to top. Your erectors and lower traps look mean too. :clap:

Time to start training Arms next :wink: