Powerbuilding update: $3 BIG MACS Between 12 and 2pm ....

[Optimass]

NOM NOM NOM NOM NOM :nod:

:grin:

[I Declare War]

Tempting aye!!!

[Android]

NOM NOM NOM NOM NOM :nod:

:grin:

you b4stard :shock:

[WANABJAKD]

refined sugar, high sodium, soaked in polyunsaturated fat - enjoy!

NOM NOM NOM.....[nek minute dails '111' - "hi, i think im going to need an ambulance."]

[hhhh1]

you do realise that polyunsaturated fats are healthy fats right?

[WANABJAKD]

you do realise that polyunsaturated fats are healthy fats right?

you tell yourself that.

[Specter]

refined sugar, high sodium, soaked in polyunsaturated fat - enjoy!

NOM NOM NOM.....[nek minute dails '111' - "hi, i think im going to need an ambulance."]

OPTIH8TER.. :pfft: Unlike you brah..I very sure Opti can get away with eating as many as he wants. 8)

[scrambledeggs]

does this deal happen everyday!?

[legacy]

I would love to down a few of those right now. :nod:

[DANIEL8]

you do realise that polyunsaturated fats are healthy fats right?

you tell yourself that.

hahahahahahahahaha

come on wbj, polyunsaturated fats = liquids even at room temp, stuff like and omega 3

ESSENTIAL fatty acid

am i getting through or na?

[hhhh1]

you do realise that polyunsaturated fats are healthy fats right?

you tell yourself that.

so youre saying that omega 3 fatty acids, fats in olive oil, and fats found in nuts are bad for you?

i wouldnt have actually thought you would find much polyunsaturated fat in a big mac anyway..

[maassive]

you do realise that polyunsaturated fats are healthy fats right?

you tell yourself that.

so youre saying that omega 3 fatty acids, fats in olive oil, and fats found in nuts are bad for you?

i wouldnt have actually thought you would find much polyunsaturated fat in a big mac anyway..

I thnk it's because mcds cook in canola oil now?? But yeah LOL WBJ, owned again.

[train hard]

no big macs have the yummy saturated fat

i might treat myself to one or two tommorow can,t turn down a good deal

[Optimass]

no big macs have the yummy saturated fat

i might treat myself to one or two tommorow can,t turn down a good deal

Strat with 4 and work your way up mate ... carb cycling :nod:

NOM NOM NOM NOM NOM :nod:

:grin:

you b4stard :shock:

pre-comp mid winter option: you could suck the beef patty and use the buns for ear muffs :pfft: :grin:

[DANIEL8]

no big macs have the yummy saturated fat

i might treat myself to one or two tommorow can,t turn down a good deal

Strat with 4 and work your way up mate ... carb cycling :nod:

NOM NOM NOM NOM NOM :nod:

:grin:

you b4stard :shock:

pre-comp mid winter option: you could suck the beef patty and use the buns for ear muffs :pfft: :grin:

hahaha lol :dancing: :dancing:

[severe]

refined sugar, high sodium, soaked in polyunsaturated fat - enjoy!

NOM NOM NOM.....[nek minute dails '111' - "hi, i think im going to need an ambulance."]

[loveggs]

i got me 2 ov them tday hahahahha

[WANABJAKD]

you do realise that polyunsaturated fats are healthy fats right?

you tell yourself that.

so youre saying that omega 3 fatty acids, fats in olive oil, and fats found in nuts are bad for you?

i wouldnt have actually thought you would find much polyunsaturated fat in a big mac anyway..

before i begin i just want to say the fat in the meat is all natural fat. i was referring to the way they prepare the meat. im not sure if they grill now or not. some chains still fry, i personally dont care as this was taken out of context. while you asked me a genuine question, im going to take the time to answer it.

in polyunsaturated fats, the omega 6s are healthy for the heart only in a specific ratio to omega 3. most common diets tend to have an abundance of omega 6 with little omega 3. so what does this entail? well, omega 6 causes inflammation, while on the other hand omega 3 reduces inflammation. the greater inflammation, the greater the cholesterol build up within the lining of your capillaries.

[Android]

I think u might read to much.

The body has these wonderful ways of dealing with everything, homeostatis I think is the functions name.

Relax, live a little, enjoy yourself rather than turn an enjoyable treat like McDs into a lesson on fats and omega whatevers

chill 8)

[TankTeddio]

you tell yourself that.

so youre saying that omega 3 fatty acids, fats in olive oil, and fats found in nuts are bad for you?

i wouldnt have actually thought you would find much polyunsaturated fat in a big mac anyway..

before i begin i just want to say the fat in the meat is all natural fat. i was referring to the way they prepare the meat. im not sure if they grill now or not. some chains still fry, i personally dont care as this was taken out of context. while you asked me a genuine question, im going to take the time to answer it.

in polyunsaturated fats, the omega 6s are healthy for the heart only in a specifc ratio to omega 3. most common diets tend to have an abundance of omega 6 with little omega 3. so what does this entail? well, omega 6 causes inflammation, while omega 3 reduces inflammation. inflammation is one of our bodies' natural immune defense mechanism against injury and infection. inflammation prevents large molecules from leaving the bloodstream. so in english, what does this mean? it means greater inflammation = greater cholesterol build up on the lining of your capillaries.

inflammation dilates your capillaries and widens the gaps between endothelial cells, enhancing fluid and protein movement into tissues. its the damage that it does to the endothelial cells that causes LDL to adhere and deposit cholesterol.

[WANABJAKD]

so youre saying that omega 3 fatty acids, fats in olive oil, and fats found in nuts are bad for you?

i wouldnt have actually thought you would find much polyunsaturated fat in a big mac anyway..

before i begin i just want to say the fat in the meat is all natural fat. i was referring to the way they prepare the meat. im not sure if they grill now or not. some chains still fry, i personally dont care as this was taken out of context. while you asked me a genuine question, im going to take the time to answer it.

in polyunsaturated fats, the omega 6s are healthy for the heart only in a specifc ratio to omega 3. most common diets tend to have an abundance of omega 6 with little omega 3. so what does this entail? well, omega 6 causes inflammation, while omega 3 reduces inflammation. inflammation is one of our bodies' natural immune defense mechanism against injury and infection. inflammation prevents large molecules from leaving the bloodstream. so in english, what does this mean? it means greater inflammation = greater cholesterol build up on the lining of your capillaries.

inflammation dilates your capillaries and widens the gaps between endothelial cells, enhancing fluid and protein movement into tissues. its the damage that it does to the endothelial cells that causes LDL to adhere and deposit cholesterol.

i wrote my response quickly. youre right - ive edited it now.

[xcookieess]

IIFYM time!

[loveggs]

go grab a cuple tmara WANNABEJAKD =P~

[hhhh1]

interesting stuff about the fats. cheers

[Daz69]

before i begin i just want to say the fat in the meat is all natural fat. i was referring to the way they prepare the meat. im not sure if they grill now or not. some chains still fry, i personally dont care as this was taken out of context. while you asked me a genuine question, im going to take the time to answer it.

in polyunsaturated fats, the omega 6s are healthy for the heart only in a specifc ratio to omega 3. most common diets tend to have an abundance of omega 6 with little omega 3. so what does this entail? well, omega 6 causes inflammation, while omega 3 reduces inflammation. inflammation is one of our bodies' natural immune defense mechanism against injury and infection. inflammation prevents large molecules from leaving the bloodstream. so in english, what does this mean? it means greater inflammation = greater cholesterol build up on the lining of your capillaries.

inflammation dilates your capillaries and widens the gaps between endothelial cells, enhancing fluid and protein movement into tissues. its the damage that it does to the endothelial cells that causes LDL to adhere and deposit cholesterol.

i wrote my response quickly. youre right - ive edited it now.

Hey Mate... Have a read, its quite long but well worth it:

http://www.drcranton.com/nutrition/oiling.htm

http://www.ncbi.nlm.nih.gov/pubmed/7939 ... t=Abstract