Time to be Unfat.

[poos_n_wees]

Tuesday 3/6 - Verticals

TRAINING

dynamic warmups

Seated BB press

warmups 20x6, 30x4, 35x3

40x5x3

30x7

Pullups

BWx6

BWx5

BWx4

BWx3

I R heavy :?

Seated machine shoulder press (lbs)

50x10

60x10

60x9

V-handle (?) pulldowns (lbs)

warmups 80x10

125x5 + 110x4

110x5 + 95x4

95x10

Those sets were messed up

Facepulls (lbs)

40x15

50x15

45x15

DB Rear delt raises

2'sx12

3'sx12

4'sx12

BB curls

5x10

10x10

20x3 + 10x7

Alt. DB curls

8'sx10

12'sx10

CARDIO: 40mins intervals; crosstrainer + 20mins brisk walking

DIET: :grin:

[biggurl27]

You is not heavy, pull ups are all good! I have trouble lifting my fat ass up a couple of times! Had as when you is 70kgs.

Diet :grin: come on now you being a good girl? Or is that grin for naughty bad ass?

[poos_n_wees]

:grin: = being good, but too lazy to post out the details lol.

And yeah.. pullups suck. I hate doing them 'cos the pullup bar is in the middle of the gym and I've had no choice lately but to go train during peak times :oops:

Wednesday 4/6 - Heavy hammies; light quads

TRAINING

dynamic warmups

RDLs

warmups 20x6, 60x5, 80x5

110x5

115x5 (up 2.5kgs) PB!

100x5

Bloodshot eyes. Cloudy vision

Lying leg curls (lbs)

warmups 65x10

95x10

80x10

One-legged press

80x10

100x10

110x10

I'm pretty sure I almost shat myself.

Seated calf press

25x12

30x12

35x12

Standing calf raises

180x10

195x10

210x10

Decline crunches... 3xBWx20

CARDIO:

* 40mins incline walk; treadmill

* 60mins road run

I joined a running group in town. They're fast and I'm slow. Its great LOL.

[teamfatboy]

Wednesday 4/6 - Heavy hammies; light quads

TRAINING

RDLs

110x5

115x5 (up 2.5kgs) PB!

100x5

Bloodshot eyes. Cloudy vision

Standing calf raises

180x10

195x10

210x10

I joined a running group in town. They're fast and I'm slow. Its great LOL.

O.M.G. - what awesome romanians! \:D/ \:D/ Never mind the side-effects, those are stellar lifts! :clap: :clap:

I'm surprised you could run at all after a leg w/o like that! But pse, pse, tell me those calf raises weren't in kg?

[biggurl27]

:ditto: who cares if you look like a raging bull, you got strong legs :pfft:

Well done on your cardio too, running will improve soon, I can only do 40 mins and feel like dying but it gets better :wink:

[Flamer]

Awesome goin on the RDLs - ah....something to aspire to!

[poos_n_wees]

Thanks to all my homies

I've been quite slack with the journalling, but the training and dieting has been good! Me swears. :grin:

Monday 9/6 - Heavy quads; light hammies

TRAINING

dynamic warmups

Front squats

warmups 20x8, 40x5, 50x3, 60x3

70x5

60x4x2 (up 2.5kgs) PB!

BB stationary lunges

40x10

50x10x2

One-legged lying leg curls

18x10

24x10x2

CARDIO: 30mins brisk walking

[poos_n_wees]

I'm surprised you could run at all after a leg w/o like that! But pse, pse, tell me those calf raises weren't in kg?

Heh, thanks bro! And the calf raises were in lbs

[poos_n_wees]

Tuesday 10/6

TRAINING - Off

CARDIO - Track intervals; 400m:200m x 10

DIET - On

M1: 1/2c oats, 1 scoop PP

M2: 150g beef, 300g veges

M3: 3 whole eggs, 1 hot choc

M4: 140g tuna, 300g veges

M5: 3 whole eggs, 1 hot choc

M6: 1 scoop PP, 20g PB

Cals - 1624

P - 162g

C - 75g

F - 76g

[Luigi]

do you not get really really hungry on your diet ??

and like the new DP its funny

[poos_n_wees]

Yeah dude, I'm like starving all the time

I was walking to the supermarket today and saw half a cream donut on the ground.. OMG, I wanted to eat it.

Wednesday 11/6 - Horizontals

TRAINING

dynamic warmups

Flat bench

warmups 20x8, 40x6

50x5

60x5x2

TBar rows (wide grip)

20x10

30x10x2

Incline DB press

22'sx10

24'sx10

27'sx5 (up 3kgs) PB!

DB row

22'sx10

27'sx10x3

Dips

BWx10x3

A1. Tri pushdowns (lbs)

50x12x2

55x12 (up 5lbs) PB!

A2. One-arm pushdowns (lbs)

12x12x2

18x12

Decline Abs.. lots.

Trained with my mate today and she does whatever I tell her when we're at the gym.. anyhoo with these situps, we happened to be facing a mirror, and I tell her it'd be good for her to do like a highfiving motion whenever she comes up... so she listened, thinking it was some way of upping the intensity, till I bust out laughing at her highfiving her reflection She's so cute.

CARDIO:

* 30mins intervals; crosstrainer

* 20mins brisk walking

DIET:

M1: 1/2c oats, 1 scoop PP

M2: 185g lite tuna, 4 rice cakes, 1 hot choc

M3: 140g tuna, 300g vege

M4: 3 whole eggs, some PB lol, 1 hot choc

M5: 140g tuna, 300g vege

God, another murder in my neighbourhood. Seriously, this is getting ridiculous

[SoaringSwine]

God, another murder in my neighbourhood. Seriously, this is getting ridiculous

Well if you stopped killing people with your bear hands it wouldn't be a problem!

[autechre]

I tell her it'd be good for her to do like a highfiving motion whenever she comes up... so she listened, thinking it was some way of upping the intensity, till I bust out laughing at her highfiving her reflection

Now, thats some cruel & unusual punishment!

Funny as hell though :grin:

[biggurl27]

haha funny stuff, you are a shocker poos! I would do the same though probably hehe Well done on the PB so 27kg db press eh HARD CORE Girl! :grin:

[poos_n_wees]

Well if you stopped killing people with your bear hands it wouldn't be a problem!

Now, thats some cruel & unusual punishment!

And thanks biggurl

Thursday 12/6

TRAINING - Off

*Just some ab work, but nothing to write home about.

CARDIO - Track intervals; 800m:400m x 4

DIET - On

M1: 1/2c oats, 1 scoop PP

M2: 150g salmon, 400g vege

M3: 1 hot choc, PB..again :?

M4: 1 scoop PP, 1 hot choc

[Small]

PB..again :?

why :? ?

and OMG! the've taken Signature Range Peanut Butter off the shelves!!

...how could they do sucha cruel thing :cry:

[not that im eating it atm but i live in hope *16days!*]

[poos_n_wees]

why :? ?

Its still my weakness :oops: I always seem to sneak a tablespoon of it (not sure who I'm hiding from lol) around the 4pm mark. I'm working it into my macros though, so all is good.

I like the signature range PB too (crunchy please) - Its still on the shelves at the Foodtown in Manukau though! :grin:

Its my boyfriend's birthday tomorrow! Friday the 13th.. :pfft:

[craig.j]

so hows the lifting going? you havent posted in like 15 days.... is everything a'ite?

[samoan_muscle]

Its my boyfriend's birthday tomorrow!

Awww didnt realise you had a boyfriend...quite a few of us on here are likely to be disappointed :cry: :cry: :cry:

[biggurl27]

Why you and all your mates on here are fudge packers? :-s

[poos_n_wees]

I was gonna let this journal die (even asked Pseudo if I could lock it :pfft:) but now I figure I should keep it going. I need all the advice and help I can get !

so hows the lifting going? you havent posted in like 15 days.... is everything a'ite?

Lifting's going well thanks!

Aww work's been crazy... which is where I usually do all my forum post whoring lol. Been short-staffed lately which meant I actually had to do work and not surf the internet for a few hours

And Biggurl, SM's the king of sarcasm.. he's just taking the piss :roll:

[poos_n_wees]

Monday 30/6 - Heavy hammies; light quads

TRAINING

dynamic warmups

RDLs

warmups 30x8, 60x5

90x6

100x6

110x6

120x4 PB

One-legged press

80x10

100x10

120x10 PB

Thank you God for safeties.

Lying leg curls (lbs)

80x10

95x10

85x10

Seated calf raises 3x15

Decline Abs 3x20 w/various added weights

CARDIO:

AM - 60mins brisk walking

PM - 40 mins intervals; crosstrainer then 20mins brisk walking

DIET: Didn't record today.

[2guns]

Why you and all your mates on here are fudge packers?

hey thats not a very nice way to talk about mr natural.

[Flamer]

Awesome going on the deads. Can't wait to stop dietin and get back to tryin break 100kg. Not long now.

[biggurl27]

Holy shit good deads alright poos!!! :wink: Yeah I know SM is a funny one, but I think he was being truthful on that one :nod: