Time to be Unfat.

[poos_n_wees]

I R sick

Sunday 20/4

TRAINING - Off

CARDIO - Off

DIET - On

Cals - 1077

P - 144g

C - 81g

F - 19g

M1 - 1/2c oats, 1 scoop PP, fish oil tabs

M2 - tin lite tuna, 1 scoop PP

M3 - 160g chicken boob, veges, 1 TB sauce

M4 - 100g beef, veges, 1 TB sauce

Eating was a chore today. Sore throat, blocked nose, phlegmy.. yum.

[poos_n_wees]

Feeling a bit better today! Think its cos the sun's out.. beautiful weather

Monday 21/4 - Hammies dom; light quads

TRAINING

dynamic warmups

RDLs

80x5

100x5x2

100x4

Forgot my straps, so found these incredibly hard. Also managed to rip my callouses to shreds..

One-legged lying leg curls (lbs)

35x10x2

40x10 (up 5lbs)

DB bulgarians

19'sx12x3

Arghhhhh!!! It always takes me FOREVER to do this exercise.. too much rest between sets :shifty:.. and my grip kept failing. Other than squats, this is prolly the exercise I love to hate. Heh, I was even dreading it last night before I fell asleep :? . But it does aesthetically pleasing thingz for my butt lol.. So I gots to keep them in

Seated calf raises

40x12x3

Standing calf raises (lbs)

225x10x3

CARDIO: 20mins SS walk

DIET: (Edited)

Cals - 1758

P - 217g

C - 149g

F - 28g

M1: 1/2c oats, 1 scoop PP

M2: tin lite tuna, 4 ricecakes

M3: 1 scoop PP

M4: 135g chicken, 110g pumpkin, veges, TB sauce, can sugarfree V

M5: tin lite tuna, 4 ricecakes

M6: 170g chicken, veges, TB sauce, hot choc

M7: 1 scoop PP, 20g PB

[Pseudonym]

Talking of aesthetics, you've got a really nice writing style, PnW. And I don't remember your butt as being particularly displeasing in the aesthetic department, either. :wink:

[poos_n_wees]

Thanks Pseudo, you made my day!

[Kiwi]

Hi P&W

I like reading your diary - I often have a scroll to see what sort of weights you're doing (and putting me to shame!)

You also seem to be eating really clean - really impressive - but maybe it is just how I read it sometimes - but with all the activity you do I would have thought you needed a few more cals etc. to keep that fine body of yours humming along.

I am sure you know your body better than anyone - but gosh girl - Don't you get hungry?

[poos_n_wees]

Aww.. thanks Kiwi!

You also seem to be eating really clean - really impressive - but maybe it is just how I read it sometimes - but with all the activity you do I would have thought you needed a few more cals etc. to keep that fine body of yours humming along.

I am sure you know your body better than anyone - but gosh girl - Don't you get hungry?

You're totally right.. I should be eating more . Its just lately that my appetite's been waning, and theres even been times where I've had to actually force myself to eat some meals :?. Its weird though, 'cos like I mentioned before - I'm usually STARVING when I diet . I have no idea why things are different this time

The fat's definitely coming off though, despite having restricted cals for

only 3 weeks And those shorts I've been measuring my progress by are pretty loose again \:D/ lol.

If I start plateauing, I'll probably chuck in a weekly refeed and see how that goes

[poos_n_wees]

Tuesday 22/4 - (Verticals)

TRAINING

warmups

BB OHP

40x3

40x4

40x3

35x5... for form.

Pullups

BWx5x3

BWx4x2

Seated machine press (plates)

5x10

6x9.5 :pfft: almost!

5.5x6

5x3

Lat pulldowns (lbs)

80x10

90x10

95x10 (up 5lbs)

A1. Rear delt raises

4'sx12

5'sx10 (up 0.5kgs)

A2. Front raises (plate)

10x10x2

B1. Skullcrushers

10x12

15x12

20x7

B2. Close grip BP

10x12

15x12

20x12

Tri pushdowns (plates)

4x10

4.5x10x2

CARDIO: 20mins intervals; crosstrainer

DIET:

Cals - 1834

P - 217g

C - 137g

F - 41g

M1: 1/2c oats, 1 scoop PP

M2: tin lite tuna, 4 ricecakes, fish oil caps

M3: 160g beef, veges, can sugarfree V

M4: tin lite tuna, 4 ricecakes, 1 hot choc

M5: 1 scoop PP

M6: 150g beef, veges, 80g pumpkin

M7: 1 scoop PP, 20g PB, 1 hot choc

Appetite still so-so today. But I did manage to hit the 1800s for my cals which I'm pretty happy about Training was OK, still trying to keep my lifts up there but have reduced the volume somewhat to compensate for the dieting.

Random I know, but check out this mushroom I eated today. I think its on teh creatinezz lol. (Thats a normal sized one on the left)

[SoaringSwine]

Tuesday 22/4 - (Verticals)

TRAINING

warmups

BB OHP

40x3

40x4

40x3

35x5... for form.

Pullups

BWx5x3

BWx4x2

Seated machine press (plates)

5x10

6x9.5 :pfft: almost!

5.5x6

5x3

Lat pulldowns (lbs)

80x10

90x10

95x10 (up 5lbs)

A1. Rear delt raises

4'sx12

5'sx10 (up 0.5kgs)

A2. Front raises (plate)

10x10x2

B1. Skullcrushers

10x12

15x12

20x7

B2. Close grip BP

10x12

15x12

20x12

Tri pushdowns (plates)

4x10

4.5x10x2

CARDIO: 20mins intervals; crosstrainer

DIET:

Cals - 1834

P - 217g

C - 137g

F - 41g

M1: 1/2c oats, 1 scoop PP

M2: tin lite tuna, 4 ricecakes, fish oil caps

M3: 160g beef, veges, can sugarfree V

M4: tin lite tuna, 4 ricecakes, 1 hot choc

M5: 1 scoop PP

M6: 150g beef, veges, 80g pumpkin

M7: 1 scoop PP, 20g PB, 1 hot choc

Appetite still so-so today. But I did manage to hit the 1800s for my cals which I'm pretty happy about Training was OK, still trying to keep my lifts up there but have reduced the volume somewhat to compensate for the dieting.

Random I know, but check out this mushroom I eated today. I think its on teh creatinezz lol. (Thats a normal sized one on the left)

Look like it may be on more than creatine!

[biggurl27]

Nice mushie you "eated" poos_and_wees. You do some mean weights you must have some good size muscles on ya. We going to get some update pics?

[poos_n_wees]

Nice mushie you "eated" poos_and_wees.

Ahhh sorry. Its Lolspeak... teh first language born of teh interwebz. You mostly see it on I Can Has Cheezburger. The saddest thing is that it has even influenced how I talk in real life

You do some mean weights you must have some good size muscles on ya. We going to get some update pics?

Thanks gal And muscles are ummm normal sized.. lol.

Pics will come around May-ish. :grin:

[poos_n_wees]

Wednesday 23/4

TRAINING - Off

CARDIO - Off

DIET - On

Cals - 1761

P - 213g

C - 88g

F - 59g

M1: 1/2c oats, 1 scoop PP, fish oil tabs

M2: tin lite tuna, cpl whole eggs, 1 hot choc

M3: 150g beef, veges, 1 TB sauce

M4: tin lite tuna, cpl whole eggs

M5: 150g beef, veges, 1 TB sauce

M6: 1 scoop PP, 20g PB, 1 hot choc

Felt tired and lethargic all day today. Was supposed to do cardio, but just couldn't be bothered.. so I didn't lol. As soon as I finished work, got home and crashed for a couple of hours and felt even more tired when I woke up

Mind you, work's been stressing me out, so I'm thinking that could be it. I wish people would do the jobs they've been hired to do and stop delegating

Oh, and everyone here's having KFC tonight.. and I'm sitting here munching on cauliflower I'm sick of veges. And beef. And chicken. And protein.

[/shittymood]

[Small]

Oh, and everyone here's having KFC tonight..

i JUST saw the ad on tv..yes wow i know not that interesting but FAR OUT! i stopped wat i was doing just to watch it :shifty: haha {hungry} mental case

[biggurl27]

Nevermind, we all need a break now and then, best to listen to your body and rest up :grin:

Yeah that I is cheesburger is funny as hell, I send people at work pics from it now and then to be a dick :pfft:

[teamfatboy]

Oh, and everyone here's having KFC tonight.. and I'm sitting here munching on cauliflower I'm sick of veges. And beef. And chicken. And protein.[/shittymood]

Wow, sounds like EVERYONE got a dose of the 'sit and watch the junkfoodies grazing' tonight.... I was out with work, eating beef-n-salad w/out dressing while the lardo's around me chewed thru pasta starters, fries with mains, and cream/icecream pudding....i swear I put on kilos just from the smell :madman:

[teamfatboy]

You do some mean weights you must have some good size muscles on ya. We going to get some update pics?

Thanks gal And muscles are ummm normal sized.. lol.

Pics will come around May-ish. :grin:

May-ish? We'll hold ya to that! Great work on the bb ohp tho, must have great shoulders!

[biggurl27]

Yep looking forward to some update pics :grin:

[poos_n_wees]

Small: NOT mental. We don't have Sky Digital, so I often go over to my mate's pad sometimes just to watch the food channel . Those KFC ads are weird.. especially that "zinger burger.. zinger zinger burger" one Apparently the colours red and yellow were rated the highest to stimulate hunger... McD's, KFC, Pizza Hut, Wendys... just to name a few have red as their main colour. They're out to get us I tell ya!!

Biggurl27: Totally. Feel better today

TFB: I noes! Its comforting to know I wasn't the only one suffering last night Whenever I'm in a situation where the ppl around me are eating nummy foodz and I'm stuck with my stuff, I do this thing where I imagine that something gross happened to their food before they ate it.. makes me feel better about them stuffing their faces

[poos_n_wees]

Thursday 24/4 - Heavy quads; light hammies

TRAINING

dynamic warmups

Front squats

warmups 20x5, 40x3, 50x3

60x5

65x5

70x5 (up 5kgs)

Reverse BB lunges

40x10

45x10

50x10

Lying leg curls (lbs)

85x10

95x10x2

Seated calf raises

40x10x3

Standing calf raises (lbs)

225x12x3

For both exercises, made a conscious effort to count to 3 at the bottom of the movement before busting out a rep.

CARDIO: At the track; 800m:400m x 4

DIET:

Cals - 1766

P - 191g

C - 139g

F - 44g

M1: 1/2c oats, 1 scoop PP, fish oil tabs

M2: 185g lite tuna, 4 rice cakes, 1 hot choc

M3: 155g beef, veges, 50g pumpkin, TB sauce

M4: 1 scoop PP

M5: 185g lite tuna, 4 rice cakes

M6: 200g salmon, veges, 1 hot choc

[Luigi]

well done on the front squats thats a fairly decent weight :clap: and i too get bored of dieting easily so i end up cheating all the time!! arggghhhh lol

[poos_n_wees]

\:D/

Friday 25/4

TRAINING - Off

CARDIO - Off

DIET - Off. Decided to have my treat meal 1 day earlier this week

M1: 1/2c oats, 1 scoop PP, fish oil caps

M2: 185g lite tuna, 1 scoop PP, 1 hot choc

M3: 150g beef, veges, 1 TB sauce

M4: 185g lite tuna, 1 hot choc

M5: 150g beef, veges, 1 TB sauce

M6: Prawns, cheesy bread rolls, fruit bread with peanut butter () cpl handfuls of chips and some chocolate!

Hrmm... I seem to be craving seafood alot lately. I actually wanted to have sushi for my last meal, but couldn't find any decent sushi joints that were still open at night, and the ones at the supermarket looked ... so settled for prawns instead.

Worked a 12-hour shift today and the gym was closed for Anzac day, so couldn't do any training even if I wanted to (I didn't lol). By the time I finished my meal and had a shower, I fell into a carbs'n'fat induced coma lol.

[poos_n_wees]

well done on the front squats thats a fairly decent weight :clap: and i too get bored of dieting easily so i end up cheating all the time!! arggghhhh lol

Thanks bro :grin:

[teamfatboy]

Hrmm... I seem to be craving seafood alot lately. I actually wanted to have sushi for my last meal

Worked a 12-hour shift today and the gym was closed for Anzac day, so couldn't do any training even if I wanted to (I didn't lol). By the time I finished my meal and had a shower, I fell into a carbs'n'fat induced coma lol.

Sounds like my day...I know I shud like sushi with the amount of tuna-n-rice I scoff, maybe I should add in lotsa wasabe!

It wasn't the junkfood that put me in a coma tho, it was American Idiot ooops Idol....someone needs to give Simon wotsisname some carbs! :grin:

[poos_n_wees]

It wasn't the junkfood that put me in a coma tho, it was American Idiot ooops Idol....someone needs to give Simon wotsisname some carbs! :grin:

Haha! I haven't watched any episodes from this season's American Idol.. always seem to be working when it's on :? You don't like Simon? I always thought his comments, though sometimes harsh.. were refreshing. Paula's the one I can't stand! Its like she's wasted half the time she comments, and she always seems to recycle the same phrases !

*************************************************************

Saturday 26/4 - Horizontals

TRAINING

warmups

Flat bench

warmups 20x6, 40x5

50x5

55x5

60x7 (10)

OMGOMGOMGOMGZZZ!!11! I asked one of gym workers if he could spot me and surprised the hell outta myself by pushing out 10 reps (though I reckon I actually did 7 of them myself lol) of a weight I couldn't even do 5 of in the past couple of weeks

BB rows (UH)

warmups 20x10, 40x5

50x5

60x5x2

TBar machine was taken, so substituted for this exercise today.

Incline DB press

17'sx10

22'sx10...messy.

19'sx10

Seated Row (lbs)

90x10

105x10x2 (up 15lbs)

Ezibar curls

15x10x3

CARDIO: HIIT 20s:40s x15; bike

DIET:

Cals - 1858

P - 215g

C - 153g

F - 39g

M1: 1/2c oats, 1 scoop PP

M2: 185g lite tuna, 4 rice cakes, 1 hot choc

M3: 1 scoop PP

M4: 160g trim pork, veges, 190g pumpkin

M5: 185g lite tuna, 4 rice cakes, fish oil tabs, 1 hot choc

M6: 150g beef, veges

M7: 1 scoop PP, 20g PB

Felt great at the gym today! I think it was the extra foodz last night that made me feel like the Hulk today.. lol. Also got a really nice compliment from one of the trainers about my lifting and physique which was nice!

[teamfatboy]

Saturday 26/4 - Horizontals

TRAINING

warmups

Flat bench

60x7 (10)

OMGOMGOMGOMGZZZ!!11! I asked one of gym workers if he could spot me and surprised the hell outta myself by pushing out 10 reps (though I reckon I actually did 7 of them myself lol) of a weight I couldn't even do 5 of in the past couple of weeks

Felt great at the gym today! I think it was the extra foodz last night that made me feel like the Hulk today.. lol. Also got a really nice compliment from one of the trainers about my lifting and physique which was nice!

Wow - take a bow, P&W, I salute you! that's an outstanding lift, spotter or no... :notworthy: :notworthy: :notworthy: and as for the complements, all of us here are ready, all we needz is da pix :grin: :grin:

I'm off to do chest-arms now, I've got something to motivate me!

[teamfatboy]

It wasn't the junkfood that put me in a coma tho, it was American Idiot ooops Idol....someone needs to give Simon wotsisname some carbs! :grin:

Haha! I haven't watched any episodes from this season's American Idol.. always seem to be working when it's on :? You don't like Simon? I always thought his comments, though sometimes harsh.. were refreshing. Paula's the one I can't stand! Its like she's wasted half the time she comments, and she always seems to recycle the same phrases !

I don't mind Simon, if his comments are genuine, but sometimes they seem to be bitter and twisted for the sake of it...as for Paula, my wife said she'd read that Abdul's back was giving her grief and she was on major meds half the time, which could explain it.

I guess every show needs a bad judge - 'So you think you can dance' has a woman whose comments also seem to be inevitably out of sync with the other two... anyhow, American Idol lost everything for me after they booted out Amanda the Rock Chick :cry: :cry: