Time to be Unfat.

[lazyone]

Hey gorgeous :grin: :grin: PBs galore!!

Tauranga looked like fun! Keep up the hard training sis.. you're looking fantastic. Love ya!

[biggurl27]

Small price to pay for good glutes eh looking like a tard haha NOICE! Good work on your PBs girl! :grin:

[poos_n_wees]

Lazyone: Awww! Love you! Yup, the trip was rad. :grin:

Biggurl: Cheers!

[poos_n_wees]

Wednesday 21/5 - heavy hammies; light quads

TRAINING

dynamic warmups

RDLs

warmups 20x8, 60x5, 80x5

100x5x2

105x5

Lying leg curls (lbs)

95x10

85x10x2

Weaker this week :?

One-legged press

80x10

90x10x2

Standing calf raises (lbs)

270x12x3

CARDIO: None

DIET:

Cals - 1716

P - 162g

C - 105g

F - 72g

M1: 1/2c oats, 1 scoop PP

M2: 185g tuna w/soya oil, 2 whole eggs, 1 hot choc

M3: 100g salmon, 250g veges, 20g PB, 1 hot choc

M4: 1/2 scoop PP, 40g nutrigrain cereal (PWO)

M5: 190g salmon, 300g veges

M6: 1 hot choc

I've noticed that I feel better (less tired/gluggy) with lower carbs and higher fats :nod:

[Pseudonym]

I remember Tony Ligaliga saying one time to clench your glutes with every step you take while walking... I'm sure to the ppl driving past I looked like some constipated tard.

Tony is the Minister of Funny Walks. He once gave me a calf exercise involving long strides on tiptoe, which made me look like a goose-stepping queer. I think he just does it so he can have a good laugh behind our backs.

[poos_n_wees]

He once gave me a calf exercise involving long strides on tiptoe, which made me look like a goose-stepping queer.

:pfft:

Thursday 22/5

TRAINING - Off

CARDIO - 30mins stepper

My first time on that machine. Did 20mins @ level 10, then 10mins @ level 11. Mannn, legs felt like jelly afterwards!

DIET - On

Cals - 1773

P - 193.3g

C - 75.2g

F - 70.8g

M1: 1/2c oats, 1 scoop PP

M2: 120g chicken, 3 whole eggs, 1 hot choc

M3: 145g salmon, 300g veges

M4: 120g chicken, 3 whole eggs, 1 hot choc

M5: 165g salmon, 300g veges

M6: 1 hot choc

Sick of tuna

Got some new software (http://www.calorieking.com.au) to track my eats - I used to use the free version of http://www.fitday.com. OMG, it makes life sooo much easier!

[poos_n_wees]

Friday 23/5 - Horizontals

TRAINING

dynamic warmups

Flat bench

warmups 20x8, 40x3, 50x5

working sets:

55x5

60x3x2

50x8

BB row - (OH)

warmups 20x8, 60x5

working sets:

60x5

65x5x2

Incline DB press

22'sx10x2

19'sx10

DB rows

27'sx10

29'sx10x2 (up 2kgs)

Ezibar curls

10x12

15x10

20x6

CARDIO: None today.

DIET: Same shit, diff day

[poos_n_wees]

Saturday 24/5 - Heavy quads; light hammies

TRAINING

dynamic warmups

Front squats

warmups 20x8, 40x4, 50x4, 60x5

working sets:

70x5

75x5x2

Stationary BB lunges

45x10x2

47.5x10

Thanks to this exercise, I now have a new embarassing gym moment ... My right leg locked up in the middle of a rep and I fell over sideways with all the weights and barbell sliding off to the side and crashing onto the concrete floor.

But I got up (amidst applause from everyone else in the gym ) and finished the set despite wanting to go to the corner and get into the fetal position :oops:

One-legged lying leg curls (lbs)

40x10

50x10x2

Seated calf raises

45x12x3

Standing calf raises (lbs)

270x12x3

CARDIO: ~30min run.

DIET: Mehhh.

[biggurl27]

Yikes sounds a little embarrasing, sounds like you pulled it off ok :pfft:

[poos_n_wees]

Heh, I've decided that it never happened. Denial is awesome!

Monday 26/5 - Verticals

TRAINING

dynamic warmups

Seated BB press

warmups 20x6, 30x3, 35x4

40x5

42.5x4

42.5x5

Pullups

BWx5x2

BWx3

Seated DB Press

warmups 12'sx10

17'sx10

19'sx7

19'sx6

17'sx5

Changing it up from the seated machine press to this exercise.

Lat pulldowns (lbs)

warmups 65x10

95x10

100x10x2

Facepulls (lbs)

40x12

50x12

55x12

Lat raises

7.5'sx10

6.5'sx10x2

A1. Ezibar skullcrushers

15x12

20x10x2

A2. Ezibar CG bench press

15x12

20x10x2

Tri pushdowns (lbs)

40x12

45x12

50x12 (up 5lbs)

S/Ball crunches... 3x30

CARDIO: 30mins stepper; 20mins brisk walking

I have decided that I'm going to do CNI's on Oct 11th.

1. Love Tauranga

2. It gives me exactly 4 months, 2 weeks and 2 days to lose the blubber

3. Usually a big show.. want some good competition!

Sooo excited \:D/

[biggurl27]

Woo good goal Poos :grin:

[teamfatboy]

Great goal PnW - gonna come down for the Nats a week later too ? Be a shame not to if you're already competition-ready

And of course you'd have peaked for the final set in the Challenge too, great thinking!

[Small]

I have decided that I'm going to do CNI's on Oct 11th

WOO! :grin:

(supersized just so you dont forget!)

[poos_n_wees]

Thanks guys! Me going to see a nutritionist next week with my sister who's wanting to diet down for a boxing fight.

gonna come down for the Nats a week later too ? Be a shame not to if you're already competition-ready

At this point I just wanna get my ass on stage for the one comp, just to prove to myself I can do it. I've competed a couple of times before but looking back, my conditioning and posing was !

Love Welly though.. so if I place at this comp, I might change my mind and do nats

(supersized just so you dont forget!)

[poos_n_wees]

Tuesday 27/5 - heavy hammies; light quads

TRAINING

dynamic warmups

Deads

warmups 60x5, 80x3

100x5x2

100x2

Changing from RDLs to this. Forgot my straps so grip kept failing

One-legged press

80x10

90x10

110x10 (up 20kgs) PB!

Could've gone up a bit more, but will save that for next week.

Lying leg curls (lbs)

95x10x3

Seated calf raises... 45x12x3

Standing calf raises (lbs)... 270x12x3

CARDIO: 20mins brisk walking

DIET: Good, but've been real blase about recording lately. Will stop being a douche and start counting again from today.

[biggurl27]

Holly shit Poos you have some strong legs there girl! 110kg, 1 leg :clap:

[Ministry of Justice]

Your diary is named "Time to be Unfat" and it's 33 pages long, so are you getting "Unfatter"?

[poos_n_wees]

Thanks biggurl Hoping to get 3 pps next week :pray:

Your diary is named "Time to be Unfat" and it's 33 pages long, so are you getting "Unfatter"?

Yes

[Ministry of Justice]

You ought to be congratulated then!

:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

[poos_n_wees]

:thankyou:

[Luigi]

im glad that fools banned \:D/

and nice pb on the one leg-press, do you find doing them one-leg at a time helps ?

[poos_n_wees]

Thanks Luigi. Yup, its helped heaps.

My left leg is weaker than my right (I used to overcompensate to one side because of a hip flexor problem ) so am trying to do alot of unilateral leg stuff, starting with the left leg first, to bring it up to scratch

[poos_n_wees]

Friday 30/5 - Horizontals

TRAINING

dynamic warmups

Flat bench

warmups 20x8, 40x3, 50x3

55x5x2

60x4

50x8

TBar row

warmups 40x6

50x5

55x5

56.25x5 (up 1.25kgs) PB!

Incline DB bench

19'sx10

22'sx8

22'sx11

Seated row (lbs) - wide grip

75x10

90x10

80x10

Could really feel these in the rear delts

Standing DB curls

12'sx10x3

CARDIO: 40mins brisk walking

[biggurl27]

Well done on the PB on TBar Row might give these a swing today. I was reading the seated row and thinking holly shit 90kgs, I better up my game, but lbs - still pretty snazzy though there poos!

[poos_n_wees]

Whoaa.. nah chick, still try'na catch up to your lifts!

Friday 30/5 - heavy quads; light hammies

TRAINING

dynamic warmups

Front squats

warmups 20x5, 40x3, 50x3, 60x3

70x5

75x5x2

60x5

Stationary BB lunges

40x10

45x10

50x10

One-legged lying leg curls (lbs)

50x10

40x10

50x10

Seated calf raises

20x15

30x12x2

Standing calf raises (lbs)

150x10x3

CARDIO: 30mins treadmill

DIET: On 8)

Met a really cool chick at the gym today who's competing in a comp in November. We spent about an hour talking about our favourite foods