Time to be Unfat.

[biggurl27]

Haven't been to Masterton? Hmmm well you haven't missed out on anything

[poos_n_wees]

Thursday 1/5 - Heavy quads, light hammies

TRAINING

dynamic warmups

Front squats

warmups 20x5, 40x3, 50x3

60x5

70x5

72.5x5 (up 2.5kgs) PB!

BB stationary lunges

30x10

40x10x2

Changing from the BB Reverse lunges. My left leg pisses me off in this exercise.. way weaker than my right

Lying leg curls (lbs)

80x10

95x10x2

Seated calf raises

45x10x3

Standing calf raises (lbs)

255x12x3 (up 15lbs)

Cable crunches (plates)

9x20

10x20x2

CARDIO: 20mins SS walk

DIET:

Cals - 1827

P - 190g

C - 142g

F - 50g

M1: 1/2c oats, 1 scoop PP, 1 hot choc

M2: 185g tuna w/soya oil, 4 rice cakes

M3: 1 scoop PP

M4: 150g beef, 100g pumpkin, veges, 1 TB sauce

M5: 185g lite tuna, 4 rice cakes, 1 hot choc

M6: 150g beef, veges, 1 TB sauce

M6: 1 hot choc

HUNGRY

[poos_n_wees]

Haven't been to Masterton? Hmmm well you haven't missed out on anything

Oh, thats where you're wrong.. :naughty:

Did you forget about the annual International Hot Air Balloon Fiesta held in Masterton? \:D/

Oh the joys of google.

[Small]

how can u get front squat pbs wen u are dieting? il hav to come train and u can teach me how to do em proper...in the smith machine, no weight 8)

amen on bein hungry

but did u know theres more calories in one stick of extra apple gum than a 1.5L bottle of coke zero...? hmmm

[biggurl27]

haha you googled Masterton!

Well done on the front squats girl, you are strong as!!

[biggurl27]

Oh and I have been watching your diet and noticed the hot chocks and thought MMMMmm I just got that WW hot choc today, bloody mavelous, cuts out those sweet cravings :wink:

[poos_n_wees]

how can u get front squat pbs wen u are dieting? il hav to come train and u can teach me how to do em proper...in the smith machine, no weight 8)

It helps that I've ramped right back on the training volume :nod:

Instead of doing the high rep stuff "they" tell you to do when you're cutting (ingrained in BB folklore), I'm sticking with the heavy low reps for the compounds. So I'm basically saying to my body "Fcuk you, yous ma bitch, I'm the boss, I need ALL that muscle still, find some other way to deal with that deficit."

I'm talking crap now lol. But I'm down to train together sometime!

amen on bein hungry

but did u know theres more calories in one stick of extra apple gum than a 1.5L bottle of coke zero...? hmmm

I've always believed in the magical powers of coke zero.

[poos_n_wees]

haha you googled Masterton!

Well done on the front squats girl, you are strong as!!

Yes, Masterton exists because Google said so

And thanks! It ain't nuthin on yer 90kg squats though 8)

Oh and I have been watching your diet and noticed the hot chocks and thought MMMMmm I just got that WW hot choc today, bloody mavelous, cuts out those sweet cravings

:nod: Definitely does curb the cravings! I used to drink the WW hot chocs all the time but I've converted to Jarrah now

I buy those 10-sachet boxes of either the Fudge Chocolatte or the Frothy (I think thats what its called?) ones. Only 43cals per sachet! (The others are like 50-something cals with more carbs) I usually add in a tsp of coffee and a equal tab into the mix as well.. so its more of a moccacino YUM??!!

[Old Bull]

I'm sticking with the heavy low reps for the compounds. So I'm basically saying to my body "Fcuk you, yous ma bitch, I'm the boss, I need ALL that muscle still, find some other way to deal with that deficit."

Good to see

:clap: :clap: The Darkside coming through :clap: :clap:

[biggurl27]

Oh cool will be off to the supermarket tomorrow to check it out. :nod:

[teamfatboy]

Front squats

warmups 20x5, 40x3, 50x3

60x5

70x5

72.5x5 (up 2.5kgs) PB!

Standing calf raises (lbs)

255x12x3 (up 15lbs)

OMG those are awesome front squats... [TFB runs and hides] well done! and nothing shabby at all with the calf raises :clap: :clap: :clap: That's what I call intense, u'll be stunning on stage if you keep bringing it like that!

[Small]

It helps that I've ramped right back on the training volume :nod:

Instead of doing the high rep stuff "they" tell you to do when you're cutting (ingrained in BB folklore), I'm sticking with the heavy low reps for the compounds. So I'm basically saying to my body "Fcuk you, yous ma bitch, I'm the boss, I need ALL that muscle still, find some other way to deal with that deficit."

I'm talking crap now lol. But I'm down to train together sometime!

I've always believed in the magical powers of coke zero.

haha crak up. yeah repping out iz shit i rekon, as u get closer u gt 2 comp, or mre extrem diet, the weaker and tireder u get anyway, so its jus "as heavy as u cn manage" - 4 me not much

hell yeup after compy il flick by ure wae, learn how to squat from teh Marzter! 8)

mmm coke zero rocks, but im on a pepsi max buzz atm, jus finished a glass. $0.99 at foodtown atm for 1.5L (saving ov 96cents)!! cheeap!

[poos_n_wees]

Thanks OB and TFB :oops:

Sure am! Aiming for NZFBB Auck Champs 28th June.

Sweet :grin: Are you gonna do the NZBB challenge?

hell yeup after compy il flick by ure wae, learn how to squat from teh Marzter! 8)

[poos_n_wees]

Friday 2/5 - Horizontals

TRAINING

warmups

Bench

warmups 20x6

40x5

50x5

55x2

50x5

Wasn't feeling it today.

Tbar rows

warmups 40x5

50x5

55x5

50x5

Incline DB press

17'sx10

19'sx10

19'sx9

Seated Row (lbs)

90x10

105x10

105x9

Ezibar curls

10x12

15x10

15x10

Alt DB curls

9'sx10

10'sx10

12'sx10

S/B leg raises

3x5xBW

Got the idea of this exercise from SamWelly's journal. Its hard..

Flamer, omg how the heck do you keep your balance on the ball while trying to lift your legs up at the same time??

CARDIO: 40mins SS walk

DIET:

Cals - 1824

P - 189g

C - 142g

F - 50g

M1: 1/2c oats, 1 scoop PP, 1 hot choc

M2: 185g tuna w/soya oil, 4 ricecakes

M3: 1 scoop PP

M4: 150g beef, 100g pumpkin, veges, 1 TB sauce

M5: 185g lite tuna, 4 ricecakes, 1 hot choc

M6: 150g beef, veges, 1 TB sauce

M7: 1 hot choc

Diet was spot on, training wasn't. Just hungry and meh. Bring on tomorrow already.

[poos_n_wees]

Saturday 3/5

TRAINING - Off

CARDIO - Off

DIET - On

Cals - 1755

P - 205g

C - 87g

F - 64g

M1: 1/2c cup oats, 1 scoop PP

M2: 185g tuna w/olive oil & garlic, 2 whole eggs, 1 hot choc

M3: 100g beef, veges, 1 TB sauce

M4: 185g lite tuna, 2 whole eggs, 1 hot choc

M5: 100g beef, veges, 1 TB sauce

M6: 1 scoop PP, 15g PB

Chiefs vs Western Force tonight!!

[Kiwi]

I see thanks to BigGurl that peanut butter is back on the menu!

[poos_n_wees]

I see thanks to BigGurl that peanut butter is back on the menu!

Yup, all that talk of peanut butter did me in

[Small]

http://www.ilovepeanutbutter.com

...i jus found this on my list of favourite sites this morning hehe :oops:

idk how..but im determined to get some of those pb & pretzel bitsized snacks...

8)

[poos_n_wees]

http://www.ilovepeanutbutter.com

...i jus found this on my list of favourite sites this morning hehe :oops:

idk how..but im determined to get some of those pb & pretzel bitsized snacks...

8)

OMGZ nice find

Damn America and their junk food! They don't ship to NZ

As well as those pretzels and different flavoured nut butters, them jars of strawberry & raspberry marshmallow fluff look soo good

[poos_n_wees]

Sunday 4/5 - Heavy hammies; light quads

TRAINING

dynamic warmups

RDLs

warmups 20x8, 60x3, 90x3

100x5

105x5

110x5

One-legged lying leg curls (lbs)

45x10 (up 5lbs) PB!

40x10x2

The amount lifted on that 1st set was an accident lol. Was supposed to start off with 35lbs, but you know how plates sometimes stick together? Well yaa.. turns out I was lifting more than I thought.. mind fark!

One-legged leg press

40x10

80x10

90x10

Changing from the DB Bulgarians. Done with foot high on the pad..could definitely feel these in my butt and hammies.

Seated calf raises

45x12x3

Standing calf raises (lbs)

255x12 (up 15lbs)

255x10

255x12

CARDIO: HIIT, 20s:40s x15; bike

DIET: Off. Treat meal today \:D/

M1: 1/2c oats, 1 scoop PP

M2: 185g tuna w/soya oil, 2 whole eggs, 1 hot choc

M3: 100g beef, veges, 1 TB sauce

M4: Scrambled eggs w/cheese on toast, sausage, hash browns and a cpl slices of nana cake

I was craving one of those kiwi big breakfast thingees from McD's.. but since it aint available until tomorrow morning, I tried to cook something similar at home

I'm doing more unilateral work 'cos the split squats I did the other day annoyed me in that my left leg was waaaay weaker than my right Started doing the one-legged stuff today with my left leg first.. sucks but gotta get used to it.

[teamfatboy]

http://www.ilovepeanutbutter.com

...i jus found this on my list of favourite sites this morning hehe :oops:

idk how..but im determined to get some of those pb & pretzel bitsized snacks...

8)

OMGZ nice find

Damn America and their junk food! They don't ship to NZ

As well as those pretzels and different flavoured nut butters, them jars of strawberry & raspberry marshmallow fluff look soo good

I've got a trip coming up, I shall try it for you =P~ but some of them are just WRONG - peanut butter and maple syrup? pb and cinnamon? WTF!

Of course, if I blow up like a balloon, that's just a sacrifice for th team, right? :pfft:

[poos_n_wees]

I've got a trip coming up, I shall try it for you =P~ ...

Of course, if I blow up like a balloon, that's just a sacrifice for th team, right? :pfft:

Show off

Aww.. You'll definitely have to try some for us! Consider it nutritional research lol. Are you heading over for work?

...some of them are just WRONG - peanut butter and maple syrup? pb and cinnamon? WTF!

They sound delish.. LOL!

[Small]

I've got a trip coming up, I shall try it for you

no, no, tfb i will give u the muny

bring me back some pretzel pb thingos and pb and dark chocolate. {please}

and im dead serious

:grin:

And then PnW wen i come to train we wil hav the perfect post w.o meal :twisted:

[poos_n_wees]

I've got a trip coming up, I shall try it for you

no, no, tfb i will give u the muny

bring me back some pretzel pb thingos and pb and dark chocolate. {please}

and im dead serious

:grin:

Holy crap. Why didn't I think of this?! I'll PM TFB bout this too..

And then PnW wen i come to train we wil hav the perfect post w.o meal :twisted:

OMGZZ. Honest to who, if we had all those goodies, I'd be acting like this guy..

[Small]

wel if tfb agrees to you ther cant be no discrimination!! i want in 2

ahahah, wel stuf training then

PB PARTY!

:pfft: