w/out diary begins

[Pseudonym]

Woah - I think I've just overdosed on smilies! Pretty soon you guys will be able to hold an entire conversation in smilies, without any of that pesky English getting in the way!

(Just to show I'm kidding, though, I'll add a smiley of my own. :wink:)

PnW - I DID have to google it. I'm obviously too innocent.

[Oros]

Ok, going cold turkey on the smilies then.......if I hit the dt's, I'll just have to sign up to Smilies Anon.

ehhhhh, when you googled DEKCUF, did ya get any hits???

30 Aug - Wed

Confused molecule routine, part two!

Low incline bench reversed flyes s/s BB shrugs

8x30+40x16, (10x20+60x12)x3 sets

Seated DB shrugs

37.5x12x2

Reversed grip bench press

40x20, 60x16, 80x12, 80x10

Pushdowns

82x20, 86x16, 94x12

Unilateral reversed grip ext'ns

18x12x3 sets

Calf press

160x20x4

[Pseudonym]

ehhhhh, when you googled DEKCUF, did ya get any hits???

http://www.cafedekcuf.com

[2guns]

went for quick leak and weigh myself, when I returned some young, witless wonder had ignored the fact that my sweat towel was hanging on the rack, and my drink bottle was in plain sight on the floor next to the rack

THIS is a pet hate of mine... you practically hafta put police tape around equipment you're using so ppl get the idea that its taken

yes this can get fustrating, but i also get really pissed off with people who think they own the gym equipment. they go to toilet then go hava drink then stop and talk to a friend blah blah blah. then expect the bench/wateva to be free when they get back. hello... yr not the only one in the gym who wants to finish your workout then get out of ther as fast as possible.

just an opinion from the other side.

[Pseudonym]

You two don't go to the same gym, do you?! :pfft:

[2guns]

nah mate. dont know of any south africans at my gym.

besides they should all be hiding out with embarassment after the poor performance against the ALL BLACKS.

oros, i could proably get u a cheap deal on some prozac if your team loses again this weekend :pfft: jokes

[Oros]

I hear what you're saying 2 Guns, but ......let me paint the picture for you.

I had just loaded up for my last 2 sets at 120, decided I needed a leak (after prostate surgery last year, believe me,....I PAY ATTENTION now when I get that "need -a-piss" feeling).

At this point in time, the flat bench, with it's allocated, and equally good for BB curls straight bar, was not in use, neither was the E-Z bar, there was no-one waiting to use the squat rack, however I hung my sweat towel on the squat rack and placed my drink bottle in plain sight indicating the squat rack was in use.

Off I went for my leak (how long can your standard, everyday, average piss take???), washed and dried my hands, I then delayed a further, ooooooo, 15, maybe 20 seconds checking my tonnage on the digital scale.

Overall, I was not gone from the squat rack for longer than a few minutes, on exiting the weigh-room,....the nit in question had unloaded the 6x20kg plates, repositioned the bar and loaded up for light BB curls.......IN THE SQUAT RACK!!!!

The flat bench and bar was still available, as was the E-Z bar and a whole rack full of suitable DB's........but why BB curls in the squat rack?

I have absolutely no problem with anyone working in with me and sharing equipment, but it would have been good to finish my last two sets of squats.

Anyway, I said nothing, picked up my towel, which was now on the floor, and wandered on over to the leg press......just that now I had to wait for girlie-in-white to finish doing calf press with no plates on the machine and doing 1 minute extreme hamie and quad stretching exercises between sets......so I became frustrated and just gave up on training quads altogether as per the usual routine.......no biggie....

But, there's more...

Girlie-in-white was training again last night, so I ended up doing 45 minutes on the stationary cycle talking to her.

She definitely has a "free minded" perspective on life........originaly from the South Island (explains her friendly personality),.......now living in Hamilton,.......studying to become a dental nurse/assistant (?),......earns extra money as a "promotions girl" at the Puke track on race days (V8's etc...) and any other events,......has tried out for the "Warriors cheerleader squad",.....favourite colour is white,........does'nt like thongs, but wears them anyway cos she hates VPL's even more,......,"look, see"..........presently has 8% bodyfat, but personally feels 10-12% is more sexy (still not sure if that was a trick question or not??),...........believes that if you look good then don't hide it,......is presently in Auckland to give her friend (he's not her boy-friend, as I had earlier assumed) support for the pippa show (whatever THAT is, I don't know??),........that's if he does'nt chicken out like he did for the NABBA Waikato a while ago,.......likes rotary engine performance cars,......V8's are for old fart business men,....

40-odd minutes cycling at 80 rpm, (with your gut sucked in) can be quite exhausting, so I just had to finish off,.....or fall off

Squats

80x16x2, 100x12x2, 120x3

Leg press

200x20, 240x16x2, 270x12x2

Incline bench alt DB spider curls

15x20, 17,5x16, 20x12, 22,5x8

Look Pseudo, not one smilie in site,....

2 Guns, does anyone really give a tos anymore if the Boks loose .......AGAIN,.....since old man Louie's departure from involvement in selecting players, the aggressive intensity is just not there anymore, almost like there's no fear of the possibility of dismissal from the squad due to lack of performance.

But I'll keep you in mind 2 Guns, if pro-zac becomes a requirement in my life.

[2guns]

Girlie-in-white was training again last night, so I ended up doing 45 minutes on the stationary cycle talking to her.

She definitely has a "free minded" perspective on life........originaly from the South Island (explains her friendly personality),.......now living in Hamilton,.......studying to become a dental nurse/assistant (?),......earns extra money as a "promotions girl" at the Puke track on race days (V8's etc...) and any other events,......has tried out for the "Warriors cheerleader squad",.....favourite colour is white,........does'nt like thongs, but wears them anyway cos she hates VPL's even more,......,"look, see"..........presently has 8% bodyfat, but personally feels 10-12% is more sexy (still not sure if that was a trick question or not??),...........believes that if you look good then don't hide it,......is presently in Auckland to give her friend (he's not her boy-friend, as I had earlier assumed) support for the pippa show (whatever THAT is, I don't know??),........that's if he does'nt chicken out like he did for the NABBA Waikato a while ago,.......likes rotary engine performance cars,......V8's are for old fart business men,....

40-odd minutes cycling at 80 rpm, (with your gut sucked in) can be quite exhausting, so I just had to finish off,.....or fall off

im finding it hard to belive she told u shes wearing a G cause she hates vpl?

also the PIBBA SHOW is a nzfbb bodybuilding comp on 2morrow.

im going to watch it and ill try spot this girl out. shouldnt be hard :pfft:

,.....since old man Louie's departure from involvement in selecting players, the aggressive intensity is just not there anymore

neither is the cook that food poisons players :pfft:

[deegee]

Sounds like you got really friendly fast with this girl!! A fast mover to find out all you did!

[Pseudonym]

Man, I think I should start doing cardio! :shock:

[juddy]

I have absolutely no problem with anyone working in with me and sharing equipment, but it would have been good to finish my last two sets of squats.

Fair call, would have proberly been pissed myself

[mr yoyo]

instructions- if this girl is truly into rotors, you wont need to suck the gut in...

simply tell her your favorite sound is "barp barp barp" and you like to stand on queen st yellin "get a rota bo" at anyone drving something not making aforementioned noise..also tell her you are a scout for nitro and she may want to "audition"

ohh and that issue with gear be invaded is one of the key reasons i work out at home : )

[Oros]

2 Guns,........ your mind is like mine.......it wears gumboots cos it's in the gutter most of the time..........the topic of conversation at the time was NABBA vs NZFBB rules for what woman competitors may wear on stage.

NABBA permits g-strings, NZFBB does not..........I had no idea what VPL was/is, so she ehhhhhh showed me..........and apparently an old dog can learn something new.....

Deegee,.......I'm no fast mover,......she just would'nt stop yakkin, probably cos her mobile was broken and was un-able to text anyone..........she carried on yakkin to the person who climbed on the stationary cycle after me until they eventually left too!

Mr Yoyo........hate to say it,.....but at my age I make those sound effects anyway, especially after a good curry....

1 Sep - Fri

Low incline BB press

60x20, 90x12x2, 100x8

drop set 100(7)80(7)60(9)

Low incline flyes s/s vert mach bench press done as pause/continue

17.5x16+96(16)(11), 20x16+96(12)(9), 20x12+96(10)(7)

b/weight dips

12+12+10

Flat E-Z ext'ns

30x16, 40x12x3

2 Sep - Sat

Straight leg deadlifts (bar touching foot)

30x12x2

Romanian BB lifts s/s seated leg curls

40x12+48x16, 40x12+54x12, 50x8+60x10

Calf press

200x20x3, 240x12x3

4 Sep - Mon

Training partner actually turned up for training,.......has lost approx 14kg in 5 weeks,......not good imo!!

Seated plate load shoulder press s/s standing DB side raises

40x20+8x20, 70x14+8x20, 100(9)(4)+10x10, 120(5)(3)+10x8

Reversed seated shoulder press, pause continue

60(16)(10)(7)(4)(1)

X-overs s/s seated mach b/press done as pause/continue

24x16+96(16)(9), 24x12+96(14)(7), 24x11+96(12)(7)(4)

B/weight dips

16+12+12+7

Cable pushdowns

84x16, 94x12x2

drop set 94(10)66(8)48(7)

Unilateral reversed ext'ns

24x8, 18x12x2

[2guns]

2 Guns,........ your mind is like mine.......it wears gumboots cos it's in the gutter most of the time..........the topic of conversation at the time was NABBA vs NZFBB rules for what woman competitors may wear on stage.

oros mate, read your own post again!

u didnt mention anything about nabba/nzfbb rules! and i doubt tht was wat the conversation was about because vpl mean visible panty line as far as i know....

and this wouldnt matter in a bb show because u dont wear fucking pants, just g string or bottoms