pics of me

[dan]

hey there im new here so thought i would post a pic.

These are a little old took them couple of months back.

I think i was about 88kgs then, been really working on chest lately

and starting to see improvement there.

[2guns]

looks like u have a reasonable base to start.

how old ru?:

[deegee]

Welcome, good to hear you are getting into the weights, dont just concentrate on one or two muscle groups though. I did that when I started, and it didnt help later when trying to get a balanced look.

[BlueCollarLifter]

How tall are ya?

[dan]

yer i do do a balanced program spit my workout over 5 days. Wat I ment is that ive been doing my chest day with a trainner as that was a area i think i was lacking. Im just a bit under 6foot tall and im 21.

[2guns]

its hard for me to get chest mass but it looks better to have arms to big for chest than a chest to big for yr arms imo ne way

[Pseudonym]

Good stuff. I'd agree with you about your chest lagging - although it's certainly not too bad at all. Nice shoulders.

Any chance of a front double bicep shot? They're really good for showing overall proportions. Welcome to the forums.

[Marcus]

Nice physique Dan.

I'd agree about your chest lagging also. I believe you might be one of the many who press with their shoulders, not the chest, judging by your shoulder development.

You need to look at your form on your chest exercises. Tuck your shoulder blades back so they are resting on the bench. Keep your chest high throughout the movement, not pinned on the bench.

[michael581]

its hard for me to get chest mass but it looks better to have arms to big for chest than a chest to big for yr arms imo ne way

can you please email or pm back to me

[dan]

marcus u hit the nail on the head the fisrt thing i got told by my

trainer was that when i started to struggle i would roll my shoulders

off to help me, so we drop my weights a bit and gone back to basics and working on form

[Marcus]

I used to do that too bro.

Yeah lighter weight & find what exercises you can keep you shoulders pinned back on. I've found that with flat DB bench as soon as the weight goes up my shoulders flare out. However with flat BB bench I don't have this problem.

Once you get the technique sorted you will probably find the weight will jump up quite quickly & your chest will get more shape to it.

I'd focus on incline movements if I were you as a big upper chest makes the overall chest look bigger.