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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,858 topics in this forum

  1. Bledisbro Cup / Powerhouse Open Lifter List

    By nate225,
    • 13 replies
    • 1.5k views

  2. NPC Nationals

    By nzmusclemonster,
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    • 660 views

  3. Lower Back Sore After Squats

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  4. Starting bulk

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  5. 2009 IFBB Junior & Masters World Champs

    By MasterTel,
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  6. Just to show we actually train in a gym! 1 2

    By nate225,
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  7. IFBB Worlds Doha - Qatar Results

    By Ann,
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  8. NZBB Challenge 2009, Most Improved

    By Pseudonym,   
    • 18 replies
    • 3.2k views

  9. Help! What to do/how to deal with post comp.......... 1 2 3

    By luv.me.oats,
    • 72 replies
    • 8.4k views

  10. Help sorting my regime

    By Draft,
    • 0 replies
    • 505 views

  11. viking powers first powerlifting results 1 2

    By Viking Power,
    • 28 replies
    • 2.6k views

  12. NZFBB RULE CHANGE!!!!!! 1 2 3 4 8

    By bigmd,
    • 193 replies
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  13. Some Wookie Power for you 1 2

    By big MAC,
    • 27 replies
    • 2.7k views

  14. Make shift pulley weights?

    By nemesis,
    • 7 replies
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  15. Big Sam & Nate Strongman Training 1 2

    By nate225,
    • 35 replies
    • 3.2k views

  16. Pre-comp...........Legs.

    By 1day,
    • 20 replies
    • 2.9k views

  17. Reuben Simanu- Bench Press Workshop

    By Dr Squat,
    • 6 replies
    • 1.8k views

  18. Danomyte test's his elbow

    By Danomyte,
    • 8 replies
    • 993 views

  19. Olympic Weight Lifting Nationals 2009

    By Laver,
    • 0 replies
    • 742 views

  20. Nate & Darc Strongman Session 31/10/09

    By nate225,
    • 16 replies
    • 1.6k views

  21. BSLD or BSBSLD. which is better?

    By groovy,
    • 4 replies
    • 746 views

  22. Nabba Nth Harbour

    By Matrix,
    • 12 replies
    • 2k views

  23. Routines for building massive wheels.

    By matt.be,
    • 9 replies
    • 1.2k views

  24. Situp motion vs crunch motion

    By greemah,
    • 2 replies
    • 524 views

  25. Dorian makes Chris Cormier puke 1 2

    By Agent,
    • 25 replies
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