Bodybuilding & aesthetics

2,858 topics in this forum

1. behind the neck barbell pressess 1 2 3

   By train hard, January 6, 2011
   • 59 replies
   • 5.4k views
   • 
   • musclenz
   • January 25, 2011

2. My new routine - critique it!

   By senn, January 25, 2011
   • 7 replies
   • 673 views
   • 
   • senn
   • January 25, 2011

3. Do`s and Don`t when on stage.

   By Gasp, September 20, 2010
   • 24 replies
   • 3.4k views
   • 
   • Grover
   • January 25, 2011

4. Bodybuilding while endurance training?

   By funkyfly, January 25, 2011
   • 1 reply
   • 552 views
   • 
   • Grover
   • January 25, 2011

5. NABBA contestant having some fun on stage

   By musclenz, January 23, 2011
   • 3 replies
   • 1k views
   • 
   • musclenz
   • January 24, 2011

6. Dumbbell Only Routine

   By NewZealand, January 18, 2011
   • 6 replies
   • 1.2k views
   • 
   • clash
   • January 23, 2011

7. The sumo equation 1 2

   By startinfromscratch, July 24, 2010
   • 35 replies
   • 3.8k views
   • 
   • Grover
   • January 22, 2011

8. NZNPC Pro Figure-Bikini - Amateur Bikini

   By Charlotte, January 20, 2011
   • 1 reply
   • 1k views
   • 
   • Katie1309
   • January 21, 2011

9. Freakish lifts/standout lifts 1 2 3 4 5

   By Rookie, December 30, 2010
   • 101 replies
   • 8.7k views
   • 
   • Dr Squat
   • January 21, 2011

10. whos doing what and when??

    By tomsammce, January 16, 2011
    • 9 replies
    • 1.5k views
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    • weener lad
    • January 20, 2011

11. i would like to work towards a competition

    By loveggs, January 18, 2011
    • 9 replies
    • 1.5k views
    • 
    • loveggs
    • January 19, 2011

12. Jacko Gill

    By Dr Squat, January 19, 2011
    • 5 replies
    • 2.6k views
    • 
    • Dr Squat
    • January 19, 2011

13. Advice Please: Belts

    By samuelNZ, January 16, 2011
    • 18 replies
    • 1.5k views
    • 
    • funkyfly
    • January 18, 2011

14. bulking diet?

    By bigcanadian, January 18, 2011
    • 2 replies
    • 652 views
    • 
    • Hone
    • January 18, 2011

15. Side Lateral Raise

    By Chemo, January 17, 2011
    • 22 replies
    • 1.9k views
    • 
    • Dr Squat
    • January 18, 2011

16. SNORING 1 2

    By thatwaslight, January 13, 2011
    • 35 replies
    • 2.8k views
    • 
    • Dr Squat
    • January 18, 2011

17. Extra Workouts

    By Dr Squat, January 16, 2011
    • 20 replies
    • 1.6k views
    • 
    • Grover
    • January 17, 2011

18. High Intensity Bodyweight Exercise

    By perpetual_injuries, January 16, 2011
    • 2 replies
    • 647 views
    • 
    • mike27
    • January 17, 2011

19. Oceania Power lifting Champs

    By Grover, January 17, 2011
    • 1 reply
    • 793 views
    • 
    • nate225
    • January 17, 2011

20. NABBA/WFF NZ 2011 Christchurch Grand Prix

    By Ann, January 12, 2011
    • 6 replies
    • 1.7k views
    • 
    • jimjim83
    • January 16, 2011

21. Interesting Article re: Fasted Resistance Exercise

    By perpetual_injuries, January 13, 2011
    • 9 replies
    • 1.1k views
    • 
    • steak
    • January 15, 2011

22. Volume vs HIT

    By PeterDolan, January 9, 2011
    • 22 replies
    • 2.1k views
    • 
    • Mrbig
    • January 14, 2011

23. Nuria Novoa- Arnold Classic March 2011

    By Dr Squat, January 13, 2011
    • 5 replies
    • 1.2k views
    • 
    • Dr Squat
    • January 14, 2011

24. Footwear for squatting/leg training 1 2

    By PeterDolan, January 11, 2011
    • 26 replies
    • 3.2k views
    • 
    • Shutupandsquat
    • January 14, 2011

25. What age to start training 1 2 3

    By Dr Squat, January 11, 2011
    • 51 replies
    • 3.7k views
    • 
    • Dr Squat
    • January 14, 2011