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Bodybuilding & aesthetics

Training for that perfectly sculpted physique? This is the place to do it.

2,859 topics in this forum

  1. Politics

    By fish,
    • 3 replies
    • 1.1k views

  2. Erythropoietin a.k.a EPO

    By keyman21_,
    • 1 reply
    • 812 views

  3. Bodyfat percentage estimates please

    By Leeroid,
    • 6 replies
    • 1.6k views

  4. What's everyone think of Big Ramy?!

    By nate225,
    • 15 replies
    • 3.5k views

  5. Thigh size.

    By MrWheels,
    • 16 replies
    • 2.1k views

  6. Orton brothers on TV1 News tonight

    By nate225,
    • 2 replies
    • 2.2k views

  7. Squats make me sick 1 2

    By karm015,
    • 32 replies
    • 4.2k views

  8. An intiveiw with Dorian Yates

    By Chemo,
    • 16 replies
    • 2.4k views

  9. Evidence-based resistance training recommendations

    By Pseudonym,
    • 1 reply
    • 1.1k views

  10. Posing Routines! :)

    By nate225,
    • 11 replies
    • 1.7k views

  11. Does Steve Orton have top 10 Olympia Potential? 1 2 3 4 5

    By ZeroFret,
    • 100 replies
    • 12.7k views

  12. And in real bodybuilding / powerlifting news...

    By nate225,
    • 21 replies
    • 2.8k views

  13. Squats are great 1 2

    By sherillio,
    • 29 replies
    • 3.9k views

  14. looking for a trainer

    By crazyfacials,
    • 7 replies
    • 1.2k views

  15. Extreme grunting - fuckwit alarm? 1 2 3 4

    By thatwaslight,
    • 76 replies
    • 10.3k views

  16. NABBA WFF Christchurch Grand Prix Photos

    By nate225,
    • 12 replies
    • 3.6k views

  17. help with rep range.

    By timeoutmode,
    • 6 replies
    • 876 views

  18. Do you collect "goal pics"?

    By Pseudonym,
    • 17 replies
    • 4.6k views

  19. Mr New Zealand Title Holders 1 2 3

    By cezare,
    • 61 replies
    • 32.4k views

  20. Essentials equiptment for 5x3m home gym?

    By mollswan,
    • 6 replies
    • 1.1k views

  21. outer quad/sweep

    By maccaz,
    • 9 replies
    • 7.9k views

  22. NZ's best bodybuilder at present?

    By nate225,
    • 6 replies
    • 2.4k views

  23. NABBA Auckland Bodybuilding Championships (World Qualifier)

    By MissMuscles,   
    • 10 replies
    • 2k views

  24. Real Life Bodybuilding....Aotearoa 2013 Open Mens! 1 2 3

    By nate225,
    • 68 replies
    • 7.4k views

  25. Periodized Rugby Training

    By dunno,
    • 2 replies
    • 1k views


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