COAST BARBELL CLUB

[andy s]

Great work as always :nod: Thats some awesome back arch that young lady has in the last vid and some great lifting to go with it! Has she done some form of gymnastics in the past?

Andy.

[morattigirl]

Nice work Em

[steak]

Robbie Skills test..recently converted from bodybuilding

[steak]

[Tonka]

Nice job ladies :clap: . Good to get a comp like that under your belt before nationals. You had a Cat.1 (Mr Perry) and Cat.2 (Mrs Perry) international refs judging that day and they will signal it the way they see it. Im fortunate to have them in my province so it ensures I get things right technically or else I get lots of reds at my regionals. Just some minor things to work on, really its just fine tuning and once you correct them apply it to your competition program. Like I said, good job and its all part of building experience. Well done!!!

...love the credits there bro... :clap:

[steak]

Cheers T

Thanks for the email too...all sorted and after Rechelle squatted 100kg for her first crack in a loose suit tonight I may have 2 of them going equipped

Weve picked apart the calls and the footage and found a few things to sort in the next few weeks...should be a good build up and a better result for Nats

[Traps]

Forgot about the flips, may have to revisit that soon and give it another go.

:jive:

[steak]

The Reaper Circuit

[Big john]

The Reaper Circuit

:clap: :clap: :clap: :clap: Wes the bloody maniac! shot bro!

[steak]

...he didnt return my texts last night or this morning and I thought...

*Ive killed him with The Reaper*

hes still kickin though and keen to take on "The Undertaker"

[Tonka]

...he didnt return my texts last night or this morning and I thought...

*Ive killed him with The Reaper*

hes still kickin though and keen to take on "The Undertaker"

NICEEEEE!!! :clap:

Can't wait to see what you have lined up for "The Undertaker" :pfft:

[pyro]

Awesome circuit, I think id be almost dead after 1 run spewing after 2, passed out during deadlifts on 3, actually come to think of it id be passing out end of 2 lol. Nice work.

[bar-belle]

Rachel in her Nationals prep phase - sumo deadlifts. As yet we are unsure which way she will pull though...

[Big john]

Rachel in her Nationals prep phase - sumo deadlifts. As yet we are unsure which way she will pull though...

:clap: :clap: :clap: she pulls more than me in sumo!.....setting up on 60kgs and i start to pass out! :pfft: :pfft:

[Big john]

[Big john]

Tonka and Doc squat Exhibition teaser enjoy! :grin:

[bar-belle]

Freakin epic vid Big J :salute: ....can't wait to see Tonka and Doc in action.

You are the vid meister

[scrambledeggs]

D= what an intense vid! Mean!

[Old Bull]

Shot Bro

[steak]

Red pulling well

[steak]

[Old Bull]

Nice Work Sir :clap: :clap:

Coast is looking good Steak

[Best Bench]

Nice work! Good deep squats :clap:

[olympia]

Wooh i had the sweats up after watching that vid Big John. Like King Kong vs Godzilla. 2 very powerful guys .

[Big john]

Wooh i had the sweats up after watching that vid Big John. Like King Kong vs Godzilla. 2 very powerful guys .

thanks bro.....its gonna be an Epic day!