COAST BARBELL CLUB

[Big john]

whos lifting at the novice this w/e from the club?

[steak]

Don't think anyone is. I think Red and VP are waiting for NI's in Dec?

And the others from CBC are going to wait till next year to compete at CBC lifts

[M.T]

Rachel - 6 weeks out from NI Champs - Sumo deadlifting raw

Just what was Steak saying hmmmm.....

[steak]

[thatwaslight]

Mirin!!!

[steak]

Mirin!!!

he borrows my 50 Fury which I got rough 190 in - boom! 200!

I says to Panzer Id love to see you in a tighter shirt so a few weeks later we melt him down and pour him into a 48 F6 - Boom! 222.5!

We only put the weight 2.5kg past 220 to beat Optimass' 220 :pfft:

Im sure Panzer and Opti will do a shirted bench off at the CBC Push / Pull on Dec 10th...you should pop along for a geez/beer/cakes/bbq bro :nod:

[Panzer]

.....oh did Opti get 220?

:wink:

[steak]

.....oh did Opti get 220?

:wink:

bench off bench off bench off :grin:

[Panzer]

As long as I get to use my favourite F6!

And my crew of helpers to squeeze me into the thing :clap:

[Big john]

As long as I get to use my favourite F6!

And my crew of helpers to squeeze me into the thing :clap:

Man harem? HAHA

[steak]

As long as I get to use Damos favourite F6!

$ talks hippy and the price just went up to a $1kg you get from it

[steak]

I wish I had a Man harem - gfs are so hard to get

[Panzer]

As long as I get to use Damos favourite F6!

$ talks hippy and the price just went up to a $1kg you get from it

LOL....that could get expensive, might have to get the lady down the road to make me one as Alex suggested.....

[Big john]

gfs are so hard to get

*sigh*

LOL....that could get expensive, might have to get the lady down the road to make me one as Alex suggested.....

DIY bench shirt! ..So panzer should we expect a 230 come push/pull?

[Panzer]

Using DIY shirt....doubtful

using DAMO's F6.......probable!

[Big john]

Using DIY shirt....doubtful

using DAMO's F6.......probable!

nek minnit ....panzer sets eyes onDAMO's TRX (if he gets one)

[Panzer]

From the teacher, to the student....this is the natural flow of things

:pray:

[steak]

we have an accord then gentlemen.....

Panzer will push a 230 at the CBC push/pull.

Optimass will contest it or doth he?

[steak]

Using DIY shirt....doubtful

using DAMO's F6.......probable!

nek minnit ....panzer sets eyes onDAMO's centurion 52 that hes finished with now that he has a spanker super cent 50

you might be keen for a lash in that too John of the Western Hil :nod:

[bar-belle]

Coast Barbell Club - Push/Pull Comp (Club members only)

Dec 10th weigh in 12pm - lifting starts at 1.00pm

Entry: Bring a plate (cakes/desserts more than welcome :grin: )

BBQ - sausage sizzle provided

Annual prizegiving to follow

[Big john]

Coast Barbell Club - Push/Pull Comp (Club members only)

Dec 10th weigh in 12pm - lifting starts at 1.00pm

Entry: Bring a plate (cakes/desserts more than welcome :grin: )

BBQ - sausage sizzle provided

Annual prizegiving to follow

SLEEEEEP INNNNNNNNNNNN!!!!!!!

i guess im bring the chop suey then? :pfft: :pfft:

[steak]

Coast Barbell Club - Push/Pull Comp (Club members only)

Dec 10th weigh in 12pm - lifting starts at 1.00pm

Entry: Bring a plate (cakes/desserts more than welcome :grin: )

BBQ - sausage sizzle provided

Annual prizegiving to follow

SLEEEEEP INNNNNNNNNNNN!!!!!!!

i guess im bring the chop suey then? :pfft: :pfft:

Bring cakes and sweet things....extra calories will be required :grin:

[steak]

Coast Barbell Club - Push/Pull Comp (Club members only)

Dec 10th weigh in 12pm - lifting starts at 1.00pm

Entry: Bring a plate (cakes/desserts more than welcome :grin: )

BBQ - sausage sizzle provided

Annual prizegiving to follow

Anyone can enter but only FINANCIAL members will be in the running for prizes. NZBB members/public are more than welcome to come along, have a go and enjoy the aftermath. :grin:

[Big john]

Bring cakes and sweet things with legs....extra calories will be required :grin:

[tinytraps]

Coast Barbell Club - Push/Pull Comp (Club members only)

Dec 10th weigh in 12pm - lifting starts at 1.00pm

Entry: Bring a plate (cakes/desserts more than welcome :grin: )

BBQ - sausage sizzle provided

Annual prizegiving to follow

Shotgun bring banoffe pie :grin: Going to be a good hit out cant wait. John how bowt you bring some of that caaaaandy chop suey