COAST BARBELL CLUB

[Optimass]

Not a bad idea... Long term I am thinking about setting up a wee studio for training which has all the strong man training tools and implements. Just a matter of space and enough time. At any rate I best come train in a few sheds just to see what it's like for a pansy bb like me.

next time your in Aukland bro - you'd be very welcome up the coast. I'd be keen to be the sacrificial lamb and see if I can measure up :nod:

[HarryB]

Not a bad idea... Long term I am thinking about setting up a wee studio for training which has all the strong man training tools and implements. Just a matter of space and enough time. At any rate I best come train in a few sheds just to see what it's like for a pansy bb like me.

next time your in Aukland bro - you'd be very welcome up the coast. I'd be keen to be the sacrificial lamb and see if I can measure up :nod:

Pretty sure I'd get dusted unless we did just did concentration curls and tricep kickbacks! Lol but be fun to train none the less!

[Traps]

may need to bring a stapler on the 17th Sept to stick your shorts to the bench :grin: ..... LOL'd at Wes organising a Gypsy wedding on factory time >

Just need to atain Jlo Booty status :grin:

I am well on my way to that.....as Rechelle said to me the other night "all you need now is for your legs to be the same size as your ass"....lol, bitch!!!! :smackbottom:

[Optimass]

Bahahahahaha!!!

[Big john]

Bahahahahaha!!!

+1 she been hanging with coach too much! bwahahahahahaha

[steak]

[thatwaslight]

nice work! was that bench raw?

[bar-belle]

nice work! was that bench raw?

Yip raw bench

[HarryB]

Nice lifting, plenty more in the tank too by the looks!!!

[steak]

yeah..plenty left yet. he doesnt know or hasnt realised how strong he is...but Im showing him 8)

[zainnaeem]

ohhhh amn nice vedio...love it

[HarryB]

yeah..plenty left yet. he doesnt know or hasnt realised how strong he is...but Im showing him 8)

well IMO that's strong enough, stop creating monsters! ha ha ha ha..

[Tonka]

He's a good find there DC, heaps of potential! Strong lifts, well done G :clap:

[steak]

He's a good find there DC, heaps of potential! Strong lifts, well done G :clap:

took a while to turn him to the DARKSIDE but hes on his way now....and he can handle his pies

hope to see you at Nats bro

[M.T]

Hey Steak i'm in Auckland CBD for a few days 23-27 August mind if I pop in have a session or 2 with the big boys?

[steak]

Hey Steak i'm in Auckland CBD for a few days 23-27 August mind if I pop in have a session or 2 with the big boys?

of course bro :nod:

sent you a U2U on PH

[pter1]

:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

[steak]

[Traps]

Good job ladies........

Cant wait to see you in action at the comp.

[steak]

14 days :grin:

[Tonka]

Your stable is growing DC, good work bro :clap:

[teamfatboy]

Good job ladies........

Cant wait to see you in action at the comp.

:ditto: wicked lifts, really great to see :clap:

[steak]

[steak]

a funny little clip the crew put together for my birthday...I didnt know they cared :grin:

[Optimass]

"Non scholae sed vitae discimus" ....

"We learn not for school, but for life."

Great testiment to your character and leadership Damo ...

Respect to you and those that support you :clap: