cowgals journal

[morattigirl]

Whoa.. Looking good frantic!

..then meet gal pals for the stair run..130 steps to the top..up and back down is 1 set..aim'd for 10 and punish'd my self with 11 sets!! will be stretching for sure 8)

Way to grind it out! The hard work definitely shows :nod:

+1 Those stairs look MEAN! and you did 11 sets of the buggers :shock: Holy shitballs girl! :clap:

[frantic]

nwah Ta all for the positive comments..pretty darn wrapp'd with my self considering this stupid flu! I won't be training legs this week for sure!!!but stair work seems to suit my frame..I never train calves and now I know why..oh and their are some crazy guys who "hop" up those stairs..with weights :shock:

V.C comp is still 6 weeks away, will tweek my diet 1 july again I think

M.G lady they are pretty mean, you'll have to come try them one day,you get to 7 and you're like...farrk just don't think keep moving..and both gal pals bet their goal of sets..next week 12 me thinks 8)

P.N.W Thank you lad..get a day off so start it the right way

H.B shave those puppies and you'll beat mine any day 8)

T.F.B will keep trucking lad thank you

[frantic]

Right back from a bit of a holiday, popp'd over to oz to "Relax, maintain" diet was good so I thought, did fit in a fews drinks..comment was made that I eat alot :grin: Read in cosmo men like gals that eat :pfft:

yet still came home 1 kg lighter, got caught up with the ash cloud drama going over, so fitted in a workout at airport gym..and train'd chest, legs while away..still did cardio each morning..20 minutes walk etc

so it's now 4 weeks till comp..having high carb low carb days..and BF measured last night 10%.. training is still going great,and not struggling with diet..just HATING THE COLD!! thats the tough part, and on low carb days i'm a little titchy...

Last nights training bit of a mix

wed 29

Deads (bent knee) kgs

20x12

40x12

50x12

50x12

50x12

50x10

40x12

30x15

Butt Blast kg (alt leg)

20x15

30x15

30x15

20x15

S.S Set

Straight leg deads DB 30kgs

30x12 3 sets

Rear/ side delts Bent

5kgx12 3 sets

Abs...hanging/twists 6kgx4sets

Cardio 20 minutes walking

[Outkast]

Wow! :shock:

x2

great shape

:clap:

Last edited by justhell on Sun Feb 06, 2011 8:28 pm, edited 3 times in total.

what did you say bro

[Outkast]

agreed great shape!

[justhell]

Wow! :shock:

x2

great shape

:clap:

Last edited by justhell on Sun Feb 06, 2011 8:28 pm, edited 3 times in total.

what did you say bro

Ha ha hows it Outkast,oh it was all good but did sound sleezy,not what i wanted it to sound like.

Just complaments brah.

[frantic]

Been two years since I left N.Z or posted on this forum. After catching this bitch slanging match from some male members off here... 

 

 

[Leeroid]

Haha obviously Tom McEnirney (tomsammce) has blocked you or vice versa because you can't see his comments. I will upload some screenshots showing his comments but it doesnf show Vatanis as I blocked him LOL

[nate225]

Good to see ya Fran! 

Not much of the slanging on here now - they seem to use FB for that now! Hope all's well in Oz and you're not missing vegas too much!

[AZIDE]

where is this FB drama occurring? link me up phaggots i want in

[frantic]

It came up in my news feed, With Tom he either got deleted or was blocked .Anyway the moral of the story is it's a very small world peeps..keep it clean, or you will just look like a dick head.

Moving along.. Hi Nate, Congrats on your comps to by the way!!All is good in my bubble and in the Land of OZ. Still training 4-5 times a week but it's only 4% of my day.. So goals training wise is to keep me sane, and because I enjoy it, plus its good for me.

I have a simple 6 day split weights program that I have been doing for 8ish weeks, can be a wee bit tough fitting in all 6 perfectly week after week due to my job as I am flying alot..however im happy with 4 decent sessions a week.

Good to her things have been cleaned up on here too, I may just have to come back more often, as I do miss NZ, and the positive posts and motivation. 

 

[Dinahlady]

I read that the other night and was quite entertained thought most of that was supposed to be nt srs/jokes! 

Favourite part was Harry family feast Bickers. 

 

But I agree - never really see that many positives towards eachother either. 

[Pseudonym]

Not much of the slanging on here now - they seem to use FB for that now!

Yep, like the rest of the web, we lost a bit of traffic to Facebook, but this sort of stuff I'm quite happy to lose. If Facebook can keep the slanging matches, then that leaves us open to do what Facebook doesn't - ie, good in-depth discussions on meaty topics. (Hey, I can dream, can't I?!)

 

[frantic]

Copy that Pseudonym:-)

The Joys of Travelling and trainng- Tonight i am in a town called Naracoorte (I keep pronoucing it Nara-coote) woops, and well the gym was fairly small and fairly old school..however just get it done so workout went a little like this 

Back/Chest/Abs  Lat Pull Down (Overhand grip)3x15  Seated Row 3x15  Standing Wide Grip Bent over Row 3x15  Incline Smith Machine Press 3 x 15  Cable Fly 3 x 10 AB Circuit Hip Flexor (or hanging knee raise) 3 x 15 Weighted Ball Crunch 3 x 12 Plank 3 x 30 secs   

Follow by 15 run/walk on treadmil..and thats a wrap.

Happy Hump Day Done And Dusted

[HarryB]

Back into beast mode Fran