So Bobsta, you wanted an ab off?

[JOSEF RAKICH]

- In before haters

- In before rage from no profile pic guys who cant understand why i post pics.. In the "post your pictures" section

- In before all i train is abs

- In before all i eat is rabbit food

- In before critiques who critique, yet dont post there own pics

- In before WW3

[thatwaslight]

"ding ding ding!"

You ready for the hate bro! Lol

[mike27]

nice pack, good effort

yeah people on here will definatly hate.

[tomsammce]

i thought females had 8 abdominal muscles not 6?

[Peachy]

You always have such nice underwear on :nod:

Nice abs. Tygrr wiull be pleased I think she was the one who wanted the ab off. Guna post mine up coz i think i will win :wink:

[rimma]

Josef you must be some kind of masochist.

Nice abs though!

[Dr Squat]

More of the same? :roll:

Did you ever get hold of the ephedrine?

[tomsammce]

we have seen ur pics of your abs... seen it once seen it all. your just a really lean guy with a shit attitude, theres plenty of them round... just go to any bodybuilding show.. congrats for keeping the lettuce industry pumping though... just sayn

what do you squat bench and deadlift josef?

[soundsgood]

Nice abs Josef! :roll:

Bodybuilding is all about the WHOLE body and how it all ties in together. In that respect I think Bobsta would eat you up and spit you out. Why challenge him anyway, he was one of the few guys who backed u up on here.

Nice midsection but crap attitude. Go back to posting pics on simply shredded where all the 16 year old boys are 'mirin you'. Before you hate on me I have posted many pics on here, and actually contribute to the rest of the board.

[jimjim83]

we have seen ur pics of your abs... seen it once seen it all. your just a really lean guy with a shit attitude, theres plenty of them round... just go to any bodybuilding show.. congrats for keeping the lettuce industry pumping though... just sayn

what do you squat bench and deadlift josef?

I think you call be out on this JR and I posted my lifts I am still waiting for yours since the last threat was locked this new one will give you a chance to tell..... :^o

Good mid section though if thats what your after

[JOSEF RAKICH]

Nice abs Josef! :roll:

Bodybuilding is all about the WHOLE body and how it all ties in together. In that respect I think Bobsta would eat you up and spit you out. Why challenge him anyway, he was one of the few guys who backed u up on here.

Nice midsection but crap attitude. Go back to posting pics on simply shredded where all the 16 year old boys are 'mirin you'. Before you hate on me I have posted many pics on here, and actually contribute to the rest of the board.

He was the one who wanted an "ab off" dont take everything in life so seriously lol, its all just a bit of fun dont go getting you nickers in a twist. Bobsta has the best physique i have seen on this forum so far.

[JOSEF RAKICH]

we have seen ur pics of your abs... seen it once seen it all. your just a really lean guy with a shit attitude, theres plenty of them round... just go to any bodybuilding show.. congrats for keeping the lettuce industry pumping though... just sayn

what do you squat bench and deadlift josef?

I think you call be out on this JR and I posted my lifts I am still waiting for yours since the last threat was locked this new one will give you a chance to tell..... :^o

Good mid section though if thats what your after

You own me in your lifts, good strength.

Bench - Unknowen, havent dont BB in over a year, i usually do 45kg DB's x 8 or decline BB 100kg x 8 or ISO press 65kg each hand x 5

Deadlift - Unknowen, again havent done deadlifts in over a year but i have done 160kg x 9, have recently done rack pulls though and got 220kg x 1 and 140kg x 20 (lowest rack)

Squat - 180kg x 2 and 140kg x 10 (both deep)

[jimjim83]

we have seen ur pics of your abs... seen it once seen it all. your just a really lean guy with a shit attitude, theres plenty of them round... just go to any bodybuilding show.. congrats for keeping the lettuce industry pumping though... just sayn

what do you squat bench and deadlift josef?

I think you call be out on this JR and I posted my lifts I am still waiting for yours since the last threat was locked this new one will give you a chance to tell..... :^o

Good mid section though if thats what your after

You own me in your lifts, good strength.

Bench - Unknowen, havent dont BB in over a year, i usually do 45kg DB's x 8 or decline BB 100kg x 8 or ISO press 65kg each hand x 5

Deadlift - Unknowen, again havent done deadlifts in over a year but i have done 160kg x 9, have recently done rack pulls though and got 220kg x 1 and 140kg x 20 (lowest rack)

Squat - 180kg x 2 and 140kg x 10 (both deep)

What do you weigh?

[PeterDolan]

I expected to see a real ab pose here (abdominal thigh) but it was only nzbb's resident "beach body" guy

[Yeah-Buddy]

Just ignore the guy and hopefully he will go away. And before you go post up your pics.. yup youv got abs Josef and they are better than mine ... but the doesnt make you any less of a cockmuppet.

[mr natural]

lol! give it up muppet! :?

[wheels]

here you are ab off leg off you choose :nod:

[mr natural]

owned :pfft:

[tinytraps]

JR you just got served!

Dam wheels your worthy of your username! Sick quads :shock:

[soundsgood]

^^^^Real bodybuilder

Looking sick as per usual Wheels! :clap:

[startinfromscratch]

wheels, you spent some time squatting eh bro! sick!

[Ronin]

Lean + Size = Wheels for the win :nod:

[Rookie]

I expected to see a real ab pose here (abdominal thigh) but it was only nzbb's resident "beach body" guy

BAHAHAHAHAHAHHAHAHAHA This has got to be post of the month for sure

[Bobsta]

Oh shit I've been called out :shifty:

Josef Josef Josef... Mate I didn't really wanna have an ab-off, Im too grown up for that shit :pfft:

it was simply a spare of a moment thing as the ladies were asking for one and as you said in an earlier post, it was all for fun and games, and it should have ended there, now to go and open up a new topic just to call me out takes us back to my original comment which was about the execution, it's not about your body it's about how you come across ( on this forum anyway), as I said before if you changed your tact you would get a hell of a better response.

I love bodybuilding and I endorse it all the time, as long as it's for the right reasons and not the only thing in one's life, and personally I like your physique and think you have a lot of potential. Just change your tune a bit dude, that's all.

And just not to be a spoil sport I would post up yet another photo even though I already have, once I get back home, i've just got married and at honeymoon at the mo \:D/ although I see wheels has taken it upon himself and posted a couple of wicked shots to keep you amused. Thanks wheels.

I better stop before the new wife bans me from visiting this site :pfft:

P.s. Thanks for the kind words Soundsgood bro

[TonganTerror]

mean physique wheels much hard work put into those quads bro sick shoulders and guns too :clap: