Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

So Josef, you wanted a lat off? LOL jokes brah

thatwaslight

By thatwaslight
in Post your progress

 Share

Recommended Posts

  • Replies 109
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

Bobsta Member

Bobsta

Posted
Posted

Awesome work mate :nod:

I don't see anything wrong with your mid-inner-back, in the lat spread pose you are flattening the muscles anyway to get the max width, the moment you pull those elbows back the mid back will pop, nothing wrong with lower back either, as mentioned by others before, that's one of those areas that come out last when body fat very low in most people...

Well done bro.....

Link to comment
Share on other sites
Grover Senior member

Grover

Posted
Posted
Awesome work mate :nod:

I don't see anything wrong with your mid-inner-back, in the lat spread pose you are flattening the muscles anyway to get the max width, the moment you pull those elbows back the mid back will pop, nothing wrong with lower back either, as mentioned by others before, that's one of those areas that come out last when body fat very low in most people...

Well done bro.....

in other words summer cut required :lol:

Link to comment
Share on other sites
thatwaslight Veteran member

thatwaslight

Posted
  • Author
Posted
Awesome work mate :nod:

I don't see anything wrong with your mid-inner-back, in the lat spread pose you are flattening the muscles anyway to get the max width, the moment you pull those elbows back the mid back will pop, nothing wrong with lower back either, as mentioned by others before, that's one of those areas that come out last when body fat very low in most people...

Well done bro.....

Thanks big fella you should post up a spread so we can see some real lats! :poked:

looking solid, cant give any pro tips tho :grin:

infact what's your favourite back exercise and why?

Thanks bro you have made awesome progress!

This one may be a bit controversial as some might say not a direct back movement (like to get some opinions on this one) but for me hands down it's rack pulls, i love it because you can lift so much more than your dead (for me 70kg more)

I thought my organs were fucked because my whole back was so sore the next day! lololol i would start at a 60 kg adding a plate each set till i reach 300k) if your not almost passing out your doing it wrong

Link to comment
Share on other sites
Monarchking Veteran member

Monarchking

Posted
Posted
This one may be a bit controversial as some might say not a direct back movement (like to get some opinions on this one) but for me hands down it's rack pulls, i love it because you can lift so much more than your dead (for me 70kg more)

nice ive recently added them. i do remember my first time, i reped my 1rm deadlift for like 7 and i could hardly move the next day!!

Link to comment
Share on other sites
musclenz Veteran member

musclenz

Posted
Posted
Awesome work mate :nod:

I don't see anything wrong with your mid-inner-back, in the lat spread pose you are flattening the muscles anyway to get the max width, the moment you pull those elbows back the mid back will pop, nothing wrong with lower back either, as mentioned by others before, that's one of those areas that come out last when body fat very low in most people...

Well done bro.....

Thanks big fella you should post up a spread so we can see some real lats! :poked:

looking solid, cant give any pro tips tho :grin:

infact what's your favourite back exercise and why?

Thanks bro you have made awesome progress!

This one may be a bit controversial as some might say not a direct back movement (like to get some opinions on this one) but for me hands down it's rack pulls, i love it because you can lift so much more than your dead (for me 70kg more)

I thought my organs were fucked because my whole back was so sore the next day! lololol i would start at a 60 kg adding a plate each set till i reach 300k) if your not almost passing out your doing it wrong

Like rack pulls for lower & middle back development. 300kg M8 is a very decent weight & is showing in your physique. Nice V in progress :D

Link to comment
Share on other sites
michaelk Senior member

michaelk

Posted
Posted
I thought my organs were fucked because my whole back was so sore the next day! lololol i would start at a 60 kg adding a plate each set till i reach 300k) if your not almost passing out your doing it wrong

Big lift, what height are are you pulling from- shins, thighs etc?

Link to comment
Share on other sites
thatwaslight Veteran member

thatwaslight

Posted
  • Author
Posted

Usually at just below knee height mate, the lowest i go is about 3 inches below the knee.

At every inch below there the amount of weight i can lift is significantly reduced, if i'm feeling low on energy il pull above the knee as for me if i give them everything iv'e got they tax me like nothing else.

Link to comment
Share on other sites
vracula Senior member

vracula

Posted
Posted
Usually at just below knee height mate, the lowest i go is about 3 inches below the knee.

At every inch below there the amount of weight i can lift is significantly reduced, if i'm feeling low on energy il pull above the knee as for me if i give them everything iv'e got they tax me like nothing else.

dude man would really appreciate your back workout routine if ya can post it!

:D

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...