PENCIL NECK is off to Auckland Bench Champs

[steak]

ahh monday nights squat bench squat 8)

good effort stud

[Viking Power]

ahh monday nights squat bench squat 8)

good effort stud

Cheers Porky... :clap: :clap:

Oh thanks for the Doco hahahaha but most off it so true brother catch up soon mate

VP

[steak]

gotta keep you on your toes bro :wink:

[red machine]

eagerly awaiting to see tonight's entry -

RM - "so whats your working sets on deads tonight"?

VP - "230 3reps 4 sets, easy"

RM - "shit thats gunna be a grind"

VP - "light weight"

RM - "so what was the programmed weight"?

VP - "200, just a quit 30kg round up, standard"

........... :shock:

[startinfromscratch]

eagerly awaiting to see tonight's entry -

RM - "so whats your working sets on deads tonight"?

VP - "230 3reps 4 sets, easy"

RM - "shit thats gunna be a grind"

VP - "light weight"

RM - "so what was the programmed weight"?

VP - "200, just a quit 30kg round up, standard"

........... :shock:

VP keeps it real!

[Big john]

eagerly awaiting to see tonight's entry -

RM - "so whats your working sets on deads tonight"?

VP - "230 3reps 4 sets, easy"

RM - "shit thats gunna be a grind"

VP - "light weight"

RM - "so what was the programmed weight"?

VP - "200, just a quit 30kg round up, standard"

........... :shock:

VP keeps it real!

LMAO keep it up guys! BASIC!

[Viking Power]

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

Good stuff lads..... Well I had to dig deep tonight and find that fuckin person thats for sure but please read VP came though never doubt the Viking....

Week 6 off 12

Day 2

Deadlifts to knees

130 x 4

160 x 4 (B) saving my back lol

185 x 4 x 3 (B) saving my back lol

Bench (all reps paused none off this bouncing shit hahahaha)

100 x 3

120 x 3

130 x 3 x 4

Deadlifts (Dig deep ya prick find that bustard... yeah buddy)

130 x 4

160 x 3

190 x 3

230 x 3 x 4 (B) (well fair to say taxed)

Assistance work took a back step today not much energy left...

Sitting calf raises

60 x 10 x 4

Hammer strength shoulder press lol

40kg each side x 10 x 4

[red machine]

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

Good stuff lads..... Well I had to dig deep tonight and find that fuckin person thats for sure but please read VP came though never doubt the Viking....

Week 6 off 12

Day 2

Deadlifts to knees

130 x 4

160 x 4 (B) saving my back lol

185 x 4 x 3 (B) saving my back lol

Bench (all reps paused none off this bouncing shit hahahaha)

100 x 3

120 x 3

130 x 3 x 4

Deadlifts (Dig deep ya prick find that bustard... yeah buddy)

130 x 4

160 x 3

190 x 3

230 x 3 x 4 (B) (well fair to say taxed)

Assistance work took a back step today not much energy left...

Sitting calf raises

60 x 10 x 4

Hammer strength shoulder press lol

40kg each side x 10 x 4

thats why your leading the pencil neck crusade, chief pencil neck leader out there doin it......BOOM!! PENCIL NECKS UNITE!!

[Viking Power]

Full steam ahead Pencil Necks.... got to keep the fatties honest :pfft: :pfft: :pfft: :pfft:

VP

[Big john]

Cult of the pencil necks...with admiral Viking at the head! toot toot

the Pencil neck invasion has begun! :pfft: :pfft: :pfft:

[Viking Power]

Cult of the pencil necks...with admiral Viking at the head! toot toot

the Pencil neck invasion has begun! :pfft: :pfft: :pfft:

hahaha brother.... you always make me laugh BJ funny buggar

[bar-belle]

solid deads slim :clap:

generous rounding

[Corey1982]

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

Good stuff lads..... Well I had to dig deep tonight and find that fuckin person thats for sure but please read VP came though never doubt the Viking....

Week 6 off 12

Day 2

Deadlifts to knees

130 x 4

160 x 4 (B) saving my back lol

185 x 4 x 3 (B) saving my back lol

Bench (all reps paused none off this bouncing shit hahahaha)

100 x 3

120 x 3

130 x 3 x 4

Deadlifts (Dig deep ya prick find that bustard... yeah buddy)

130 x 4

160 x 3

190 x 3

230 x 3 x 4 (B) (well fair to say taxed)

Assistance work took a back step today not much energy left...

Sitting calf raises

60 x 10 x 4

Hammer strength shoulder press lol

40kg each side x 10 x 4

Nice work :clap: . As a tribute, a video of Mr Intensity, Chuck Vogelpohl doing his thing (much like yourself tonight).

[steak]

for crying out loud Corey...dont encourage him..he'll be rounding up by 50kgs next and taking on Bulgarian training and who ever heard of a Bulgarian Viking

good pulling session Mr T :clap: ...come test day bro there wont be anything to test

[Viking Power]

solid deads slim :clap:

generous rounding

Cheers BB nothing to it mate low volume had to give it a little touch up :wink:

[Viking Power]

Nice work :clap: . As a tribute, a video of Mr Intensity, Chuck Vogelpohl doing his thing (much like yourself tonight).

Corey mate Chuck is another lifter I like mate fucken mean power and a strong mind :clap: :clap: cheers for the clip

VP

[Viking Power]

for crying out loud Corey...dont encourage him..he'll be rounding up by 50kgs next and taking on Bulgarian training and who ever heard of a Bulgarian Viking

good pulling session Mr T :clap: ...come test day bro there wont be anything to test

cum on bro..... A Viking is in any one you wants it bad enough :wink: still plenty to test mate aiming for two lots off raw Pb's from this cycle one lot test day and one lot week 12 yeah buddy bring it....