PENCIL NECK is off to Auckland Bench Champs

[red machine]

200 x 2 x 2 (b & W) fast

stop repin out on my max in claimin ease....mentor ED :pfft:

[Viking Power]

200 x 2 x 2 (b & W) fast

stop repin out on my max in claimin ease....mentor ED :pfft:

hahaha I see your new 1RM is 216kg :clap: I have some more work to do now....

[red machine]

200 x 2 x 2 (b & W) fast

stop repin out on my max in claimin ease....mentor ED :pfft:

hahaha I see your new 1RM is 216kg :clap: I have some more work to do now....

haha that just calculator shit, means nuffin till it one for real and thats a while away

[Big john]

whats going on...hammer curls and calf rises?! :pfft: lol bringin up all the laggin body parts up to parr with the rest viking?

[Viking Power]

whats going on...hammer curls and calf rises?! :pfft: lol bringin up all the laggin body parts up to parr with the rest viking?

:pfft: :pfft: Trying brother gotta be a total package going forward if ya wanta be good :wink:

I hope you are well and training hard BJ either way be good mate

VP

[red machine]

whats going on...hammer curls and calf rises?! :pfft: lol bringin up all the laggin body parts up to parr with the rest viking?

:pfft: :pfft: Trying brother gotta be a total package going forward if ya wanta be good :wink:

I hope you are well and training hard BJ either way be good mate

VP

he'll need a hell of a lot more then few curls n raises, if hes gunna bring that body upto speed :pfft: :pfft: :pfft: :pfft:

[Viking Power]

whats going on...hammer curls and calf rises?! :pfft: lol bringin up all the laggin body parts up to parr with the rest viking?

:pfft: :pfft: Trying brother gotta be a total package going forward if ya wanta be good :wink:

I hope you are well and training hard BJ either way be good mate

VP

he'll need a hell of a lot more then few curls n raises, if hes gunna bring that body upto speed :pfft: :pfft: :pfft: :pfft:

mmmmmm...... come July 23rd when you are filming my new 1rm maxs RM make sure you keep focus instead off being in ore son....... :pfft: :pfft:

[Big john]

Viking Shepherd physique :twisted:

[Viking Power]

Viking Shepherd physique :twisted:

hahaha nah BJ that would take years to achieve but I shall be in better nick than last time and stronger those two things I can promise

[Big john]

Viking Shepherd physique :twisted:

hahaha nah BJ that would take years to achieve but I shall be in better nick than last time and stronger those two things I can promise

shot bro....lll hold you to those words brother :clap: :clap:

[Viking Power]

Shot BJ

Week 4 of 12

Day 2

Bench (all reps paused)

80 x 3

100 x 3

110 x 2

130 x 2 x 2

140 x 2 x 2

Deadlift

130 x 2

160 x 2

185 x 3

210 x 3 (B)

230 x 2 x 2 (B) - Too easy....

Bench

85 x 2

110 x 2

125 x 3 x 2

Bent Over Rows

120 x 8 x 3

Shoulder Press

60 x 8 x 3 (put weight up next week)

Light DB shrugs

45 x 10 x 3

Front raises

22.5 x 8 x 3

lying leg raises

BW x 25 x 3

[red machine]

not bad liftin 4 a "PENCIL NECK" :pfft: :pfft: :pfft:

[Viking Power]

not bad liftin 4 a "PENCIL NECK" :pfft: :pfft: :pfft:

:pfft: :pfft: :pfft: :pfft: :pfft:

[red machine]

bust out a few of these u might grow ur neck

[Big john]

bust out a few of these u might grow ur neck

is that equiped or all raw? :pfft: :pfft: :pfft: :pfft:

[PeterDolan]

Too funny RM

The missus read "w ankle" as wanking

[Viking Power]

might give that a go :pfft: :pfft: :pfft: :pfft: :pfft: and try and grow a FAT NECK :pfft: :pfft: :pfft: :pfft:

[tinytraps]

Nice training bro 8) you doing the next novice comp? In a conversation with simon I had a while ago, he said I should be trying to do as many comps as I possibly could to get the experience up even if I was lifting piddly weights. I would like to see the viking on the platform more often, brings it every time always gives the place more atmosphere :twisted:

[Viking Power]

Nice training bro 8) you doing the next novice comp? In a conversation with simon I had a while ago, he said I should be trying to do as many comps as I possibly could to get the experience up even if I was lifting piddly weights. I would like to see the viking on the platform more often, brings it every time always gives the place more atmosphere :twisted:

Cheers Bro... yeah I am hearing ya mate but stuck in hard place at present to be fair some say too strong for Novice comps but I am not strong enough for Auckland Champs personally I want to hit 800 at Bbro this year that's my goal, so next year mate I'm knocking on the door step off where I need to be to place well.... But will do 3 or 4 comps next year, this year will be loose gear even bbro and after that comp I will order a size down on all three suits for that year and go from there...

Stay Strong Bro

VP

PS keep training at lances those boys are gold mate be good for you in all fairness :clap: :clap:

[Big john]

Nice training bro 8) you doing the next novice comp? In a conversation with simon I had a while ago, he said I should be trying to do as many comps as I possibly could to get the experience up even if I was lifting piddly weights. I would like to see the viking on the platform more often, brings it every time always gives the place more atmosphere :twisted:

Cheers Bro... yeah I am hearing ya mate but stuck in hard place at present to be fair some say too strong for Novice comps but I am not strong enough for Auckland Champs personally I want to hit 800 at Bbro this year that's my goal, so next year mate I'm knocking on the door step off where I need to be to place well.... But will do 3 or 4 comps next year, this year will be loose gear even bbro and after that comp I will order a size down on all three suits for that year and go from there...

Stay Strong Bro

VP

PS keep training at lances those boys are gold mate be good for you in all fairness :clap: :clap:

them boys train at genetics yea?

[steak]

Love the new tittle bro :grin:

[Viking Power]

Love the new tittle bro :grin:

good luck for your test day brother.... :clap: :clap:

[bar-belle]

Love the new tittle bro :grin:

:pfft: + 1

personally I want to hit 800 at Bbro this year that's my goal

BOOYAH! Awesome goal there VP :clap:

[tinytraps]

Yea bro genetics. Squatting with sateki gave me that extra little motivation to push further. Hopefully in the next few months well be tp's. from what he said the genetics guys are going real good. Lance is back into training again, neil hit the high 300s on box squats and raymond is hitting some good dl numbers. CBC in the north, Genetics in south, Kudos in the waikato, PH in welly, ESBB in chch and the powerdome guys, Nationals this year is going to be packed full of some strong lifters from all categorys!

VP your definetley capable of that 800 this bbro you know whats next...900 then the big 1000 :nod:

[Viking Power]

Viking Power wrote:personally I want to hit 800 at Bbro this year that's my goal

BOOYAH! Awesome goal there VP :clap:

Cheers BB there are some very hard yards ahead...but give it a bloody good nudge....

Yea bro genetics. Squatting with sateki gave me that extra little motivation to push further. Hopefully in the next few months well be tp's. from what he said the genetics guys are going real good. Lance is back into training again, neil hit the high 300s on box squats and raymond is hitting some good dl numbers. CBC in the north, Genetics in south, Kudos in the waikato, PH in welly, ESBB in chch and the powerdome guys, Nationals this year is going to be packed full of some strong lifters from all categorys!

VP your definetley capable of that 800 this bbro you know whats next...900 then the big 1000 :nod:

For sure TT I can't wait to see the nationals this year will be a couple off day trips for me, no one to look after my dog 8) will be worth it.

TT as for totals I'll just keep clipping away as fast and as safe as possible and see where I get split in two......