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[jimjim83]

No i would not like to look like this guy. I would like his level of bodyfat on a bigger frame.

I think the gay comments stem his pouting etc, reluctance to post proper bb pics.

Hey josef you'll def get one in brah :wink:

Yeah i also want to get bigger still, but i cant just click my fingers and appear bigger.. in time i will add more mass, im working on it..

And what are you on about im reluctant to post BB pictures? I have posted a f*ck load of pics and vids, yeah they may not be BB poses, but still you dont have any pics AT ALL.

Side Tricep pose.

Now lets see you BB pics.

Legs??

[Dr Squat]

No i would not like to look like this guy. I would like his level of bodyfat on a bigger frame.

I think the gay comments stem his pouting etc, reluctance to post proper bb pics.

Hey josef you'll def get one in brah :wink:

Yeah i also want to get bigger still, but i cant just click my fingers and appear bigger.. in time i will add more mass, im working on it..

And what are you on about im reluctant to post BB pictures? I have posted a f*ck load of pics and vids, yeah they may not be BB poses, but still you dont have any pics AT ALL.

Side Tricep pose.

Now lets see you BB pics.

Do you plan to compete?

[soundsgood]

A side/tricep pose also shows quad/hammie separation and calves, its as much a lower body pose as an upper one.

Regardless you're looking shredded as! You have put in a lot of effort to achieve your physique and I commend you for that.

Im just not sure what you are hoping to achieve on this forum.....

[Pseudonym]

Side Tricep pose.

:nod: Now that's more like it, Josef! From that pose, I can see you've got great tris and delts (particularly rear delts) but you could work on your chest a bit more. IMO anyway. See? Much more useful feedback! :grin:

(But if you post full body shots, we can give you even better feedback on your overall aesthetics and proportions, too.)

EDIT: I've removed some of the rubbish posts, too. Let's try to keep the topic on track this time.

[Optimass]

Here's an ab off for the ladies, and i havnt even started eating celery sticks yet, eating big and lifting heavy things :pfft:

and one with undies you seem to like so much hahah... sorry i coudnt resist...

Future overall NZ champ right there ... nice one Bobsta. The last time my waist looked like that I was 21 :pfft:

[Rookie]

Josef: How about like Pseduonym and Tom said, full body shots where legs are visible (NO HOMO- thought I'd tell you that in case you get the wrong idea) it would be easier for others to critique your physique once everything including legs are visible.

Also how about you post up your strength etc, Bench, Squat, Dead?

Prove all the haters wrong that you don't just do push ups, sit ups and cardio :pfft:

[Pseudonym]

Also how about you post up your strength etc, Bench, Squat, Dead?

To be fair, Rookie, if his goals are purely aesthetic, then the numbers don't really matter.

[Rookie]

Also how about you post up your strength etc, Bench, Squat, Dead?

To be fair, Rookie, if his goals are purely aesthetic, then the numbers don't really matter.

I get what you're saying Pseudonym, but if people are saying he's small and weak there's only one way to prove them wrong. I'm just interested in what sort of strength levels he'd have with such low body fat levels :nod:

[Yeah-Buddy]

We all know who this guy is.. hes a good version of 90% of the male gym going population. Works on upper body.. and only the show muscles, shoulders, chest, arms abs and occasionally a couple of lat pulldowns but not really much back because he cant see his back when hes staring at himself in the mirror. We arnt ever going to see a leg shot from him because all he wants from the forum is for everyone to tell him how shredded and amazing he is.. like Im sure all the 16year old girls do. He wont show a leg shot because im sure theyre rubbish and that wont get his ego boosted...Now if Im wrong Josef prove me wrong and put your legs up but I doubt I am.

The thing is if Josef actually posted what he wants from putting up his pics.. advice, critisism, or simply said "hey this is me, my goal is to be shredded. Im not concerned about being big or about my legs" then I imagine he wouldnt get so much stick.

Just my 2c

[loveggs]

We all know who this guy is.. hes a good version of 90% of the male gym going population. Works on upper body.. and only the show muscles, shoulders, chest, arms abs and occasionally a couple of lat pulldowns but not really much back because he cant see his back when hes staring at himself in the mirror. We arnt ever going to see a leg shot from him because all he wants from the forum is for everyone to tell him how shredded and amazing he is.. like Im sure all the 16year old girls do. He wont show a leg shot because im sure theyre rubbish and that wont get his ego boosted...Now if Im wrong Josef prove me wrong and put your legs up but I doubt I am.

The thing is if Josef actually posted what he wants from putting up his pics.. advice, critisism, or simply said "hey this is me, my goal is to be shredded. Im not concerned about being big or about my legs" then I imagine he wouldnt get so much stick.

Just my 2c

spot on mate!

[samuelNZ]

We all know who this guy is.. hes a good version of 90% of the male gym going population. Works on upper body.. and only the show muscles, shoulders, chest, arms abs and occasionally a couple of lat pulldowns but not really much back because he cant see his back when hes staring at himself in the mirror. We arnt ever going to see a leg shot from him because all he wants from the forum is for everyone to tell him how shredded and amazing he is.. like Im sure all the 16year old girls do. He wont show a leg shot because im sure theyre rubbish and that wont get his ego boosted...Now if Im wrong Josef prove me wrong and put your legs up but I doubt I am.

The thing is if Josef actually posted what he wants from putting up his pics.. advice, critisism, or simply said "hey this is me, my goal is to be shredded. Im not concerned about being big or about my legs" then I imagine he wouldnt get so much stick.

Just my 2c

spot on mate!

Also agree.

[jimjim83]

We all know who this guy is.. hes a good version of 90% of the male gym going population. Works on upper body.. and only the show muscles, shoulders, chest, arms abs and occasionally a couple of lat pulldowns but not really much back because he cant see his back when hes staring at himself in the mirror. We arnt ever going to see a leg shot from him because all he wants from the forum is for everyone to tell him how shredded and amazing he is.. like Im sure all the 16year old girls do. He wont show a leg shot because im sure theyre rubbish and that wont get his ego boosted...Now if Im wrong Josef prove me wrong and put your legs up but I doubt I am.

The thing is if Josef actually posted what he wants from putting up his pics.. advice, critisism, or simply said "hey this is me, my goal is to be shredded. Im not concerned about being big or about my legs" then I imagine he wouldnt get so much stick.

Just my 2c

spot on mate!

Also agree.

16 year old girls might love it but any women that I know would think hes creepy with his shirtless antics, excess tanning, lip gloss and general tinyness.

[Tygrrh]

16 year old girls might love it but any women that I know would think hes creepy with his shirtless antics, excess tanning, lip gloss and general tinyness.

And it begins

[loveggs]

spot on mate!

Also agree.

16 year old girls might love it but any women that I know would think hes creepy with his shirtless antics, excess tanning, lip gloss and general tinyness.

agree with this aswell!

[Cameron_R]

Who cares!

Stop wasting everyone's time by posting inane crap just so you can feel better about yourself by putting someone else down. It's boring everyone.

And like Pseudonym said enough with the trash talk time to grow up and act like adults :naughty:

:think:

[Phedder]

Who cares!

Stop wasting everyone's time by posting inane crap just so you can feel better about yourself by putting someone else down. It's boring everyone.

And like Pseudonym said enough with the trash talk time to grow up and act like adults :naughty:

:think:

You always have quality sensible posts Cameron :nod:

Totally agree.

[jimjim83]

Who cares!

Stop wasting everyone's time by posting inane crap just so you can feel better about yourself by putting someone else down. It's boring everyone.

And like Pseudonym said enough with the trash talk time to grow up and act like adults :naughty:

:think:

How about this then,

Joesph I want to be just like you your so fantastic Ill need to drop 40kgs and half my strength and spend a years pay on sunbeds and lippy but ill make that money back by not bying t-shirts, then we can play jersey shore together.

Whats the guy on here for? So people can stroke his ego? all his pics are homo-erotic abs and chest. I dont get it.

[Cameron_R]

all his pics are homo-erotic abs and chest. I dont get it.

So why do you keep going on and on and on about it?

It's reading to me like you just really want to keep talking about it.

I'm done with this thread.

[Mike Zero]

Get over it, jimjim.

[JOSEF RAKICH]

We all know who this guy is.. hes a good version of 90% of the male gym going population. Works on upper body.. and only the show muscles, shoulders, chest, arms abs and occasionally a couple of lat pulldowns but not really much back because he cant see his back when hes staring at himself in the mirror. We arnt ever going to see a leg shot from him because all he wants from the forum is for everyone to tell him how shredded and amazing he is.. like Im sure all the 16year old girls do. He wont show a leg shot because im sure theyre rubbish and that wont get his ego boosted...Now if Im wrong Josef prove me wrong and put your legs up but I doubt I am.

The thing is if Josef actually posted what he wants from putting up his pics.. advice, critisism, or simply said "hey this is me, my goal is to be shredded. Im not concerned about being big or about my legs" then I imagine he wouldnt get so much stick.

Just my 2c

Lol no, I will get some full body shots up and also some shots of legs etc, this is basiclaly the only leg shot i could find. Will get proper pics up to show full seperations.

And yes i train everything.

How about this then,

Joesph I want to be just like you your so fantastic Ill need to drop 40kgs and half my strength and spend a years pay on sunbeds and lippy but ill make that money back by not bying t-shirts, then we can play jersey shore together.

Whats the guy on here for? So people can stroke his ego? all his pics are homo-erotic abs and chest. I dont get it.

Probally take you half a year just to lose all your bodyfat for a start.

Post up some pics of yourself or stop talking about how great you are lol, dont talk about it be about it.

[JOSEF RAKICH]

16 year old girls might love it but any women that I know would think hes creepy with his shirtless antics, excess tanning, lip gloss and general tinyness.

Women pay me $75 an hour to be a topless waiter at there partys/hens nights, and $240 for a 10 minute g-string strip, $180 of which i keep. How does that work?

[Optimass]

Women pay me $75 an hour to be a topless waiter at partys/hens nights, and $240 for a 10 minute g-string strip, $180 of which i keep. How does that work..

most I ever got was a boiled egg ....

Good shot of your legs JR. You're definately a good candidate for fitness class ... or classic, but not sure how the weight grades sort of work for you. But I think your legs compliment your upper body.

Welldone

[Tygrrh]

most I ever got was a boiled egg ....

:pfft: lol...a boiled egg...right. So how does that work

Good work Josef

[Katie1309]

So I think we can all agree he DOES train his legs.......and for the record if you're all gonna bitch (men are way worse than girls!!) put up pics of yourself or shut up!!!

[PeterDolan]

Not knocking Jo with this but that's only a quad shot (a poor angle and pose at that). There isn't only one muscle group in the legs