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[Katie1309]

:pfft: Even I'm biting my tounge on this one, Tom's question was legit and fair enough, what would you like feedback on? Its clear your ripped and all

(waits for the flood of inevitable gay comments )

Lets have an "ab-off' and you can all put pics up of your midsection. It'd keep me amused.

Seriously tho that kid must get so much ass its ridiculous.

[Rookie]

I thought Tom asked for full body pics :think: not just all upper body pics, and 1 pic where the legs are too far to see :roll:

You are ripped though, if thats your goal then you're doing well.

[Darwinstef]

Seriously tho that kid must get so much ass its ridiculous.

Indeed :wink:

As for the ab off, Im 16 weeks from being on stage and I can assure you mine look nothing like that off season! More sort of kegish in shape :pfft:

[tomsammce]

josef..

no doubt you do have a brilliant midesection, you do look like abit of a rent boy, but all and all you look better than most on here and u are a hell of alot leaner than me!

however i just think if you put some proper full body shots up and were looking for critique on ur physique u would get more positive feedback or at least more constructive feedback... ppl including myself just watch your videos and think they belong on a gay website advertisting yourself.

what do u want to get feedback wise out of these videos?

???

Camp.

[startinfromscratch]

this is the guy that was posting about clen not long ago ay? and hes ripped.

soliod natural physique 8)

[Dontrunwithknives]

this is the guy that was posting about clen not long ago ay? and hes ripped.

soliod natural physique 8)

If I remember correctly he was looking for eph

Edit: viewtopic.php?t=9849

[Optimass]

Nice physique mate - how do you go gaining weight/mass? fast/slow -

[Dr Squat]

What's the connection with simplyshredded.com?

I'm not sure what you are after Josef in terms of feedback, if any?

[loveggs]

no offence but you love your self a bit too much

[Peachy]

So many haters.... jealous much??!! :wink:

guess if your goal is to be small, weak and ripped power to you.

I would hardly call you a bodybuilder

Id imagine his goal is to look good and hes obviously accomplished that. Would you have more repect for him if he was fat, ugly and strong??

Yous all need to post a pic or stop bitching lol

[Dr Squat]

What are your goals Josef? Or have you already achieved them?

[baysprop]

Ripped as bro...tho whats with wearing lip gloss and having a fake tan when your not competing hmm

[PeterDolan]

You are ripped, no one's disputing that but dude, it's called nzbb for a reason. People have given you a critique (probably a little unfairly biased against you), if you can't handle it, don't post here

[tomsammce]

LOL

[Peachy]

You are ripped, no one's disputing that but dude, it's called nzbb for a reason. People have given you a critique (probably a little unfairly biased against you), if you can't handle it, don't post here

Seems to me he can handle the comments fine. Its all you guys that cant handle it.... lmao your all worse than girls. Hating on someone coz your jealous

[Katie1309]

So many haters.... jealous much??!! :wink:

guess if your goal is to be small, weak and ripped power to you.

I would hardly call you a bodybuilder

Id imagine his goal is to look good and hes obviously accomplished that. Would you have more repect for him if he was fat, ugly and strong??

Yous all need to post a pic or stop bitching lol

Agreed! Still waiting for the 'Ab-off'

[JOSEF RAKICH]

When you reach 110kg come and talk to me little man, youve got no back no arms no shoulders no chest no legs but you have abs well done on that.

Your side chest and back double bicep are non-existant. Plus you look like you are a spokesman fro rainbow youth.

Lol post some pics up then Mr.Olympia 2011.

Pictures speak 1000 words, dont talk about it, be about it. You also never told me your lifts either, post them up for some lulz.

What are your goals Josef? Or have you already achieved them?

To achive the most aesthetic and shredded physique possible.

im not fucken jealous, if i wanted to drink clen and eat cumcumber all day id look like that too (better actually)

the thing is this guy just comes across as a total wanker... we dnt wanna see yr faggat photos of u on a beach with a hat turned to a 34 degree angle or whatever the f*ck ur up to.. ppl are asking him what he wants feedback wise, he just posts a collage of pics as a reply..

we all got goals, so has josef... he just reached his b4 he came out of mummys womb by the sounds of him lol. i think i looked like josef when i was 4th form from memory..

just sayn..

Post pics or stop talking about how great you are.

[tomsammce]

y post pics? iv posted one a month ago in my journal...

why dont we have a train, and you can film that...

[Dr Squat]

What are your goals Josef? Or have you already achieved them?

To achive the most aesthetic and shredded physique possible.

How do you measure that? What is your ideal physique? I am giving you the benefit of the doubt but is this more of a self promotion exercise?

[Phedder]

Come on guys, I realise his attitudes not the greatest but he's still obviously put in a fair bit of effort towards reaching his goals, which he said were to be aesthetic and shredded. He's achieved that. He may not have as much muscle as some of you, but you're not as lean as he is either. He's still carrying more muscle mass than the large majority of the population. He just doesn't want to be a mass monster, different strokes for different folks. (Inb4someonemakesagayjokefromthat)

Josef, maybe tone down the arrogance a little, you're making it way too easy for these guys to take the piss.

[jimjim83]

I'm guessing I know a lot more 16 year olds than you, and none of them look like that. Not saying he's huge, but compared to the general population he's not small either (well I suppose he is when you consider all the fatties :pfft: )

I didnt say 16 year old look like that but it wouldnt be hard to carry more muscle than this guy hes tiny! you go to any high school rugby, soccer team and I bet you 90% of the guys are carrying more size than this guy.

(sure not as lean but more muscle mass).

[AgentOrange]

lol at all the girls calling the guys jelous, as a guy on this board id rather look like some of the guys that are calling him out.

Why not post 3 or 4 proper bodybuilding poses INCLUDING legs?

[tomsammce]

I'm guessing I know a lot more 16 year olds than you, and none of them look like that.

kiddie fiddler...

[Chemo]

oh shit that photo ><

Why are you pouting?!

Hide those photos son, you gonna get slaughtered on here when people find them.

Bro, you got the physique of a CK guy. What more do you want to hear?

How bout you critique yourself, what else do you want to achieve?

Give us some insight on how you train instead of posting up your portfolio.

Philosophies, strategies to weight gain and loss

"drink clen and eat cumcumber" I lold

[Peachy]

lol at all the girls calling the guys jelous, as a guy on this board id rather look like some of the guys that are calling him out.

Why not post 3 or 4 proper bodybuilding poses INCLUDING legs?

Lol so you’re saying you wouldn’t want to look like this guy?? LMAO

Why is it so gay to have a physique that girls like?? Seems to me it would be more gay to have a physique only other guys would appreciate

Its obviously jealousy. Why else would they be having a go at him for being “smaller” than them. His post didn’t say look at me I’m huge :roll: