Kate's journal!

[thatwaslight]

What do BBC mean shithead and what's so funny about it!

Well i'm glad you don't know! :shock:

[Katie1309]

i still wanna know what it means!!!

So far this week, gym x 3 yoga x 1 and now I HURT. In a good way bu think I may have overdone it a bit on left quad as its bloody sore (think it was the yoga) and could only manage a tiny bit of normal leg workout today - after 30mins or so on the treadmill (fast walking with a few sprints)......did the foam roller on that leg and ouchie!!!

Didnt have time for pics today, hopefully tomoz!!

[jimjim83]

i still wanna know what it means!!!

So far this week, gym x 3 yoga x 1 and now I HURT. In a good way bu think I may have overdone it a bit on left quad as its bloody sore (think it was the yoga) and could only manage a tiny bit of normal leg workout today - after 30mins or so on the treadmill (fast walking with a few sprints)......did the foam roller on that leg and ouchie!!!

Didnt have time for pics today, hopefully tomoz!!

Lets just say its not British Broadcasting Corporation

[tomsammce]

What do BBC mean shithead and what's so funny about it!

shithead?

im gonna jump off a roof and land on my head then i dare you to call me that again that will get you suspended!

[Katie1309]

i cant even google it!! Only comes up with the telly back home.

[jimjim83]

i cant even google it!! Only comes up with the telly back home.

Try xhamster and search it in the search engine

[Katie1309]

Pics in the pics section!!

[Katie1309]

ttp://www.nzbodybuilding.co.nz/viewtopi ... 08#p272608

[Shutupandsquat]

Yesyes, you're looking good now. BUT WHAT'S HAPPENED TO POSTING YOUR SESSIONS?! hahaha. Seriously though, results have shown. :clap:

[Katie1309]

Yesyes, you're looking good now. BUT WHAT'S HAPPENED TO POSTING YOUR SESSIONS?! hahaha. Seriously though, results have shown. :clap:

I've been really lazy at posting sessions! But I did go 4x this week plus Yoga - which hurt like hell!!

[Katie1309]

no measurements, and havent actually lost that many Kg's or maybe Im replacing it with muscle - who knows! Need to ge my mate to do some details shots of calves/back etc too. When I get back from hols having another session with Teneka so will post before/after measurements then@

[Katie1309]

So i was just telling someone how I need to do more abdominal work - thats the one thing I'm really lazy on and I think it shows in comparison to the rest of the changes. Also how do you get that extra bicep pop!! You know the bit that chicks don't usually have? GOt that line along the top but I want the extra bit!!!

PS SUAS - I'll be more anal about posting workouts!!!

[Shutupandsquat]

did someone say ANAL?! Hahaha, good on you girl. Then we can tell if you're doing what you need for that 'pop'

[Katie1309]

I wont be doing much for the next few weeks as going overseas to visit the olds, but gonna at least do squats/lunges/dips etc and hopefully my bro has some weights I can steal! Gonna be weird not hitting gym but I'll be keeping a keen eye on things so I dont ruin my hard work!!! \:D/

[Katie1309]

Oh dear does three weeks of hols ruin 6 months of hard work?? Please say no!!!! :naughty:

[loveggs]

looking smokin hot katie! :nod:

great work

[Katie1309]

looking smokin hot katie! :nod:

great work

Cheers mate! Cant wait to get home and get back to it

[VampireChick]

Oh dear does three weeks of hols ruin 6 months of hard work?? Please say no!!!! :naughty:

It can do if you're not careful. As long as you keep up some form of exercise a few times a week and don't blow out on nutrition you'll be fine I once gained 3kgs in one week and I was even snowboarding every day (But I was having burgers and beer every day)

[Katie1309]

Oh dear does three weeks of hols ruin 6 months of hard work?? Please say no!!!! :naughty:

It can do if you're not careful. As long as you keep up some form of exercise a few times a week and don't blow out on nutrition you'll be fine I once gained 3kgs in one week and I was even snowboarding every day (But I was having burgers and beer every day)

Well I'm back now and I think I'm OK! Exercise consisted mostly of walking (whilst shopping haha) and probably didnt technically overeat just ate stuff I wouldnt normally have.....dont feel like I've gained any drastic weight (but NOT gonna check on the scales either!) I was really more worried about losing my muscle tone. Landed yesterday morning at some ungodly hour and spent the day in and out of a coma but was up bright and early today and did Yoga to ease myslef back in - full workout coming tomorrow - so glad to be back at the gym!!!

[tiny]

Looking awesome, ladaay. Keep it up. Yoga's an awesome way to ease back into working out too. Love it.

[VampireChick]

Haha yeah I don't bother checking the scales after a holiday just in case! Just spend the next couple of weeks going hard again and you'll feel back to normal again. You can't have done too much damage.

[Chillicat]

Yeah, I also steer clear of scales for a good couple of weeks after a holiday. Just get back on the horse and all will be good :nod:

[Katie1309]

Too many carbs!! Man in Canada EVERYTHING comes with fries/potatoes/bread even when you order the salad...too tempting! However I did smash lots of protein - if you can ever get Bison steak try it - awesome!!!!!!

[Deano]

Sound's like you need some chocolate in your diet, chocolate thunder. Will make you lick your lips in the morning and in the night and keep you hanging by your phone for it to call again.

[Katie1309]

cute Deano, it did make me laugh!