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Kate's journal!

Katie1309

By Katie1309
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becbec Senior member

becbec

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Your diet looks really similar to mine :)

How are you finding the gap in between lunch and dinner? I always get a food rage so thinking of adding something else in

The weirdest thing is I dont get hungry between lunch and dinner....its weird...although I do drink tea with milk so that can supress it sometimes - but between brekkie and lunch it a different story! Alway at 11, 11.30 start to get hungry. I'd have protein shakes if I could afford to buy the bloody powder this week!

I drink heaps of tea as well, but when i'm at polytech i don't really fancy carrying round lots of tea bags and a bottle of milk :pfft:

Have you looked on bodybuilding.co.nz? they have really cheap protein powder and if you can manage to save up for a bulk lot it's super cheap

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Katie1309 Member

Katie1309

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Your diet looks really similar to mine :)

How are you finding the gap in between lunch and dinner? I always get a food rage so thinking of adding something else in

The weirdest thing is I dont get hungry between lunch and dinner....its weird...although I do drink tea with milk so that can supress it sometimes - but between brekkie and lunch it a different story! Alway at 11, 11.30 start to get hungry. I'd have protein shakes if I could afford to buy the bloody powder this week!

I drink heaps of tea as well, but when i'm at polytech i don't really fancy carrying round lots of tea bags and a bottle of milk :pfft:

Have you looked on bodybuilding.co.nz? they have really cheap protein powder and if you can manage to save up for a bulk lot it's super cheap

Good thinking batman, money is being sucked outta me left right and centre at the mo so anything to save a few pennies!

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frantic Member

frantic

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10mins high incline fast walk started at 15 (max) and worked down from there the 5 mins HIIT on a 4 incline 15secs 9kph, 45 secs 5.5kph....could manage any more as bad knee was making itself known!

Hey lady, you are doing so well!!! Have a cardio idea for you..

Start incline on 2..walk at speed 6.5ish for 2 minutes, then run 10.5ish for two minutes..(keep bumping the incline up every four minute set) after 15 minute start reversing the incline back down (after every 4 minute set) hope that makes sense...and before you know it your 30minute cardio is over and done with,

And not so much stress on the knee..real high incline can be tough, and you don't want to be put off :)

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Katie1309 Member

Katie1309

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10mins high incline fast walk started at 15 (max) and worked down from there the 5 mins HIIT on a 4 incline 15secs 9kph, 45 secs 5.5kph....could manage any more as bad knee was making itself known!

Hey lady, you are doing so well!!! Have a cardio idea for you..

Start incline on 2..walk at speed 6.5ish for 2 minutes, then run 10.5ish for two minutes..(keep bumping the incline up every four minute set) after 15 minute start reversing the incline back down (after every 4 minute set) hope that makes sense...and before you know it your 30minute cardio is over and done with,

And not so much stress on the knee..real high incline can be tough, and you don't want to be put off :)

Sweet will give that a go!!! So funny when you;re ona steep incline and you put it downa gain feels like you're walking downhill :)

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Katie1309 Member

Katie1309

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I hate getting off the thing and my legs are still running!!

What is the problem with your knee?

Had recurrent dislocation when I was younger, had keyhole on it but its still a bit off now and then - although its gotten heaps better over the last few years from me training it. I wear a strap when I'm doing leg work as it just makes me feel better! But the running thing is weird, its totally fine sometime (bear in mind we're talking 20-30secs a go HIIT, not long runs) only managed 3-4 cycles in HIIT yesterday and didnt even bother today as its feelign a bit sore. Bloody stupid thing!

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Katie1309 Member

Katie1309

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ok so it doesn't track properly all the time... that does suck. I have some issues with my left knee now and so I have to wrap it so my knee tracks straight. Apparently strengthening the medialis helps it track straight...

Ohhhhhh which is the medialis???? Wow I only know about the ITB?? Should study Grey's :)

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Katie1309 Member

Katie1309

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ok so it doesn't track properly all the time... that does suck. I have some issues with my left knee now and so I have to wrap it so my knee tracks straight. Apparently strengthening the medialis helps it track straight...

Ohhhhhh which is the medialis???? Wow I only know about the ITB?? Should study Grey's :)

Totally got that wrong!!! I meant the VMO...which is the medialis, working it hard. Also for everyones amusement It became glaringly apparent why you need a spotter when doing bench presses........could've been very embarrassing but I managed to hide my f*ck-up before anyone noticed.....:)

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Katie1309 Member

Katie1309

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ok so it doesn't track properly all the time... that does suck. I have some issues with my left knee now and so I have to wrap it so my knee tracks straight. Apparently strengthening the medialis helps it track straight...

Ohhhhhh which is the medialis???? Wow I only know about the ITB?? Should study Grey's :)

Totally got that wrong!!! I meant the VMO...which is the medialis, working it hard. Also for everyones amusement It became glaringly apparent why you need a spotter when doing bench presses........could've been very embarrassing but I managed to hide my f*ck-up before anyone noticed.....:)

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Katie1309 Member

Katie1309

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ok so it doesn't track properly all the time... that does suck. I have some issues with my left knee now and so I have to wrap it so my knee tracks straight. Apparently strengthening the medialis helps it track straight...

Ohhhhhh which is the medialis???? Wow I only know about the ITB?? Should study Grey's :)

Totally got that wrong!!! I meant the VMO...which is the medialis, working it hard. Also for everyones amusement It became glaringly apparent why you need a spotter when doing bench presses........could've been very embarrassing but I managed to hide my f*ck-up before anyone noticed.....:)

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Katie1309 Member

Katie1309

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trapped under the bar were we? Yep that is embarrassing... I have done that before with a considerable weight but I just tipped the damn thing off me... still haven't been back to that gym ha ha ha ha

Yup is was pretty funny......serves me right for getting cocky!!!

So todays workout was short and sweet :

3x 8 Med ball woodchops 4kg

3x 10 Dips assisted 30kg

3x 8 DB lat raise 6kg

3x 6 Pull-up assisted 35kg

3x 6 Cable bicep curl 30kg

3x 8 Tricep pull-down 30k

Trying to up the weight a little on some things and lower the reps.....didn't do any cardio and my mind is all over the show at the minute and could not concentrate and had 4 hours of tattooing to look forward to this arvo - ouch!!! Pics when finished. And its on my back and its not as lean as it should be so even more motivation!!!!

Weds workout (going backwards haha)

3x 10 squats 20kg bar

3x 8 deadlift 25kg

3x 20 leg extension 28kg 10 degrees

3x 8 Leg curls 20kg

3x 8 glute raise 35kg

3x 6 calf raises, 59kg, 65kg, 70kg

Then 20 mins cardio......cant seem to get my weights up on the leg extensions or curls if bugging the f*ck outta me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Need to get a proper cardio HIIT plan going...forgot the one that someone put on here the other day......

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startinfromscratch Veteran member

startinfromscratch

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trapped under the bar were we? Yep that is embarrassing... I have done that before with a considerable weight but I just tipped the damn thing off me... still haven't been back to that gym ha ha ha ha

Yup is was pretty funny......serves me right for getting cocky!!!

So todays workout was short and sweet :

3x 8 Med ball woodchops 4kg

3x 10 Dips assisted 30kg

3x 8 DB lat raise 6kg

3x 6 Pull-up assisted 35kg

3x 6 Cable bicep curl 30kg

3x 8 Tricep pull-down 30k

Trying to up the weight a little on some things and lower the reps.....didn't do any cardio and my mind is all over the show at the minute and could not concentrate and had 4 hours of tattooing to look forward to this arvo - ouch!!! Pics when finished. And its on my back and its not as lean as it should be so even more motivation!!!!

Weds workout (going backwards haha)

3x 10 squats 20kg bar

3x 8 deadlift 25kg

3x 20 leg extension 28kg 10 degrees

3x 8 Leg curls 20kg

3x 8 glute raise 35kg

3x 6 calf raises, 59kg, 65kg, 70kg

Then 20 mins cardio......cant seem to get my weights up on the leg extensions or curls if bugging the f*ck outta me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Need to get a proper cardio HIIT plan going...forgot the one that someone put on here the other day......

you should post them pics here.. :poked:

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Katie1309 Member

Katie1309

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What a crappy day.....didn't do cardio as mind again was all over place - too much shit going on, mate is bloody trapped in building in Chch so very worried...but did kill some weights:

10x Squats 20kg bar

8x Squats with 10kg

6x Squats 10kg

10x deadlift 27.5kg

8x deadlift 30kg

6x deadlift 30kg

3x 20 leg extension 30kg

1x 8 hip abductor 70kg

2x 6 hip abductor 77kg

3x 6 Leg curl 25kg - really struggling with these.....

3x 6 Calf raise 64kg

Watching the news it fucking carnage......holy shit Mother Nature is wreaking havoc :(

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Katie1309 Member

Katie1309

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Wow havent posted in a while!! Gotta admit I've been boozing a bit lately AND going to the gym all the same, have to move house and tooooooo stressed out!! Wine and Beer is the only answer.....

Honestly tho working out has been my saviour too - although finding it real difficult to calmmy mind whilst doing cardio....

Today:

3x 6 Bench 27.5kgs - yussss!!!!

3x 8 BB Bent over row 25kg

3x 8 Tricep extension 5kg

3x 21's DB 7kg

3x DB bent over row 11 kg - didt wanna do overhead shoulder stuff as ahve to go back to physio monday...

Nutirtion - average to be honest but noy gaining anything so once housing stress is sorted I'm back on the wagon!! And what the f*ck is it with landlords charging an arm and a leg for a place I wouldnt let my dog live in!!!???

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HarryB Veteran member

HarryB

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stupid wgtn rental prices... try living in sydney Kate... you rent a unit that even roaches don't want to live in and it costs your firstborn!

Now get back on the proper eating wagon! lol.. at least you are training!

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Katie1309 Member

Katie1309

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OMG havent been to gym since money, feel rubbish and like I've put on 10kg's already....this moving house malarky sucks balls - mind you all day was lifting, shifting and cleaning - so thats got6ta count for something right?? Plus jsut to add to it mates where I'm crqashing has no fridge at the mo so nutrition is going downhill fast - plu all the stress is making me drink wine!!!

Cnt possibly remember what mondays workout was but manage 5x 73 kg seated calf raise - booya!!!!

Back on track as of Monday...and I'll add somore pics.

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