Intro

[Holunder13]

Gidday

New here.

Training for over 20 years. But just a while ago( Nov 28 2010) decided to begin a BB training protocol.

Got a recommended trainer, got started.

Plenty experience of oly lifting, and gen training, boxing, track and field etc. NOTHING prepared me for the diet and clean eating. Man I was fooling myself, and have a bit more respect for the BB's hard work ethic now. ( I have to eat my words :oops: and some prior thoughts about BB's)

Looking forward to my 19 week training block- compete as a novice in May NABBA I think.

95 kgs

Male 41 yrs

( and a little tired from lower carb intake.!)

[nate225]

Welcome on board.

No doubt you'll learnt heaps here but I'm sure your sports specific (T&F) knowledge will teach others as well.

Plenty of others beginning their diets here as well!

Nate

[Grover]

:nod:

Welcome

Yeah I started taking diet seriously this year and have already put on a kilo when i was expecting to drop some!!!

Having said that waist measurement went down a cm so not too upset!

[Holunder13]

Thanks guys. Nice to know these things for the novice eater! :nod: