My journal

[Big john]

in 4 the tatt comp!

Lulzzzzzzzzzz

[HarryB]

in 4 the tatt comp!

Lulzzzzzzzzzz

Youre on!

[rimma]

big Harry, sorry to harass you but when are we getting some progress pics??

:protest:

[Shutupandsquat]

:protest:

[poos_n_wees]

:protest:

Impressive incline DBs and bench! Youse a strong mofo :shock:

[HarryB]

Oh my god the pressure!!! Ha ha ha ha

Ummmm I don't like taking pics of myself but I will ask my TP on Thursday? There's just nothing to see yet....

[PeterDolan]

Oh my god the pressure!!! Ha ha ha ha

Ummmm I don't lie taking oils of myself but I will ask my TP on Thursday? There's just nothing to see yet....

Don't give in, make them pay the admission fee to the comp

Good chest session man, loving the volume and intensity

[Phedder]

There's just nothing to see yet....

We can be the judge of that

[HarryB]

I have to apologise for my often shit spelling... stupid ipad auto correct!

[samoan_muscle]

Hmmm taking oils ae....hmmm...maybe the ipad is onto something? lol

[HarryB]

Hmmm taking oils ae....hmmm...maybe the ipad is onto something? lol

hey man I am open about that shit ha ha ha ha

[startinfromscratch]

ahh i was hoping to see a pic, and you got youself suspended :pfft: :pfft: i will put mine up in here before you return :grin:

[TonganTerror]

ahh i was hoping to see a pic, and you got youself suspended :pfft: :pfft: i will put mine up in here before you return :grin:

Word has it he may not return of his own accord which I think is a great shame to this site, Harry, SG and a couple others show the way forward for some of us who train unlike the others we are looking for it all to be big, strong, lean, powerful massive ....

His motivation is inspiring and would be a shame to see lost protest notes in his journal and im sure Harry will return :-)

:protest:

[Creatine]

ahh i was hoping to see a pic, and you got youself suspended :pfft: :pfft: ....

lol, well hes probably overposted, needs a 48 hour de-load

[poos_n_wees]

[HarryB]

Why isn't there an emoticon for tumble weed?

[drizzt]

[HarryB]

That's it... dry and crumbly like my joints after leg workout!

[HarryB]

Right best practice what I preach and start posting again...

Haven't done much of merit lately, just been plodding along and getting my training done. Much more straight bodybuilding at the moment so not a lot of heavy stuff shifted. Still trying to keep my squats up to around the 220 mark and my deads the same.

Will post some pics next week and maybe a couple of training vids.

Diet is going well and I am getting leaner at the rate I feel I need to to be ready for the wgtn show. My weight tends to fluctuate between about 114 and as high as 118 depending on where I am with my carb cycling.

[PeterDolan]

What's your cycling look like?

[HarryB]

ummmmm lol I do quantities not grams if that makes sense.. but basically lower days I would imagine are around 150-200gms and high days can be up to about 500-600 gms per day.

The higher carbs days are lower protein probably around 200-250 and the lower carbs days protein is up around 350.

More carbs on days before big workouts like legs and back.

[Viking Power]

8) good on ya bro enjoy reading your training log :clap: you still going to do Bbro?

[HarryB]

8) good on ya bro enjoy reading your training log :clap: you still going to do Bbro?

I don't know to be honest... some shake ups at work and expensive to fly at that time but I want to.. I am going to train like the shows are all I am doing and see how things go. Can't be half arsed about it, so my mind says yes and my training says yes and my body will do what the hell I tell it to do ha ha ha ha

We shall see if the universe lets me. At any rate, biggest and strongest ever this year!

[Viking Power]

8) good on ya bro enjoy reading your training log :clap: you still going to do Bbro?

I don't know to be honest... some shake ups at work and expensive to fly at that time but I want to.. I am going to train like the shows are all I am doing and see how things go. Can't be half arsed about it, so my mind says yes and my training says yes and my body will do what the hell I tell it to do ha ha ha ha

We shall see if the universe lets me. At any rate, biggest and strongest ever this year!

8) sweet brother, yeah I know its not cheap mate..... even from Auckland but an awesome comp,best off luck for this up and coming comp H.... if you are the biggest and strongest ever this year imagine next year :wink:

[HarryB]

8) good on ya bro enjoy reading your training log :clap: you still going to do Bbro?

I don't know to be honest... some shake ups at work and expensive to fly at that time but I want to.. I am going to train like the shows are all I am doing and see how things go. Can't be half arsed about it, so my mind says yes and my training says yes and my body will do what the hell I tell it to do ha ha ha ha

We shall see if the universe lets me. At any rate, biggest and strongest ever this year!

8) sweet brother, yeah I know its not cheap mate..... even from Auckland but an awesome comp,best off luck for this up and coming comp H.... if you are the biggest and strongest ever this year imagine next year :wink:

I'll be 40 and over it ha ha ha ha ha

Thanks bro!