My journal

[Pseudonym]

Damn. How many calories does it take to maintain 123kg? Lots, I assume, with the coca cola and ice cream!

[Shutupandsquat]

Looking big H. How much you looking to compete at? Would be about 90-95 at the size you're at now so should be heavier with a few months of gaining.

[HarryB]

U80 come march... 

[HarryB]

Actually suas this is the biggest I have ever been, even back when I was hardcore like you young fellas and I managed to walk onstage in shape at 101. I am not focussing on stage weight at all though I will just diet for 16 weeks and see what happens. If I am only 95 that will seem like a waste of a year and a half BUT if that's where I have to be to be in shape then that's where I will be.

Right now just enjoying being strong and loving my training and growing.

And Pseud to be honest I have no idea how much I am eating. I am trying to eat 4 meals a day and relatively calorie dense type foods. Recently went from a lot of junk cals to now eating mostly cleaner type foods. But just keeping things very basic as I always do. 

[HarryB]

https://www.facebook.com/#!/photo.php?v=279827315491789&set=vb.79913725891&type=3&theater

This is the gym I am currently training at and they have taken an interest in some of the stuff I lift.. this was a few reps on the incline with 140 pound dbs.. I think thats about ummm 63 kilos?

This was a little while ago I have since switched to inc bb in order to bring my reps back down to the 4-8 rep range.

[Gym rat]

mean incline pressing with the 140 pounds DB's

[HarryB]

http://www.youtube.com/watch?v=VfPV5ENOYGc

and some flyes with 50k dbs cos someone said ages ago you couldn't do those with any kind of form

[frantic]

131 pages to your journal now,sheesh!! Cool that you have popped back up on here recently too*biggrin*

[nate225]

http://www.youtube.com/watch?v=VfPV5ENOYGc

and some flyes with 50k dbs cos someone said ages ago you couldn't do those with any kind of form

Gotta say heavy flyes (esp incline) was a piece of advice I took from you that has paid massive dividends for my upper chest development! Probably my favorite chest exercise now.

[rapz]

i cant see the video, keeps tellin me its private i love this exercise, one of my favorite as well.  just tried them with the 50s the other night actually.

[HarryB]

Did it the other night with some 63k dbs.. hurt a lot LOL

 

[Leeroid]

God damn unit! That's crazy lol

[HarryB]

Yeah but I am weak on back exercises... it's my secret shame..

[HarryB]

Trained delts today. Did a couple of heavy sets of military press. 3plates for 5 and second set dropped to 2 pl then 1 pl. Then some rear delts, laterals and a couple of tricep exercises.

At the moment my workouts just revolve around 1 or 2 key movements that I work for strength then ancillary stuff.

[Gym rat]

Holly Batman that's amazing

[HarryB]

Have just been slogging away...

Nothing notable.. oh I did do 12 reps with these 140Ib dbs, that was good. I have been staying away from them cos I have been doing military press but my tp wanted to do db shoulder press the other day so I did.

Can't train legs at the moment, did somethign shit to my knee cos my chair collapsed when I went to sit on it and i had to catch my weight at an odd angle, then next day trained legs and decided I cold hack squat a million kilos.. then I could bend my leg for ages.. This two weeks no leg training but at least I can get around ok on it and feel like by next week I should be able to train them again.

Back training is going well and my weight is sitting around 125-127.

[HarryB]

Dieting again, yay me.. after last year I thought I'd have a serious go at a show so decided to give myself heap of time and have a good run in so I started 17 weeks out from fitx.

Just straight keto to begin with then I'll see how I go with that and change things as I go.

Had a break from gear and training prior to starting prep just to make sure my joints are ok and my receptors are receptive

So far so good.

[rapz]

Dieting again, yay me.. after last year I thought I'd have a serious go at a show so decided to give myself heap of time and have a good run in so I started 17 weeks out from fitx.

Just straight keto to begin with then I'll see how I go with that and change things as I go.

Had a break from gear and training prior to starting prep just to make sure my joints are ok and my receptors are receptive

So far so good.

awesome broo!!!

love to see your big ass get shredded!

[HarryB]

Me too ha ha ha ha ha fingers crossed :/

[Optimass]

Will be a mean show mate - we caught some of it back stage last year.  Massive event - great to see you back amoungst it too

 

[HarryB]

Slimmed down to 110... contemplating some sort of death by mcdonalds overdose lol but  looking pretty decent I guess for being so light

[FellowshipOfTheRon]

sheesh only 110 these days isit harry, gymrats gonna overtake you soon!

[HarryB]

Thought I would see what was going on in here, training is going ok but taken a backseat to parenting and the like... usual story for me.

Good to see this is still alive and well and people are kicking ass still!!!

[HarryB]

Thought I'd set myself a goal. Try and do 100k standing ohp. So I'm going to work towards that. Excuse all the dribble in my journal up til now.

[Hu Gh]

Thought I'd set myself a goal. Try and do 100k standing ohp. So I'm going to work towards that. Excuse all the dribble in my journal up til now.

 

Youre such a troll now br0