230kg + bench or ill lose a box of...............

[Daniel]

Monday 19 september

Squat 10sets x 3reps 175kg

Stiff leg GM 4 sets x 10 60kg

Bench 6 sets x 3 110kg

DB Flys 4 sets x 10

Front delt rises 4 sets x 10

Side delt rises 4 sets x 10

Not bad train to last night.

Ok so I have a bet going on with scott it was for over all total but scott wasnt to keen after I told him that Im planning on weighing in at 130kg at NI hahaha so we have changed the bet to the biggest bench

[soundsgood]

To be fair you'll have about 35kg on Scott so will be a Shame if you don't outbench him haha

Good luck with your prep bro, looking forward to seeing some solid training sessions in here.

[steak]

130 bro...start eating those pies

We will be there too mate so will have catch up. Finished those samples incidently..was a bit of a difference in recovery - cheers.

Hows the GoFast going?

[Daniel]

To be fair you'll have about 35kg on Scott so will be a Shame if you don't outbench him haha

Good luck with your prep bro, looking forward to seeing some solid training sessions in here.

Cheers soundsgood, mmm iv got a bit to go on the bench Scott will bench a 230-240 at NI so will soon see

[Daniel]

130 bro...start eating those pies

We will be there too mate so will have catch up. Finished those samples incidently..was a bit of a difference in recovery - cheers.

Hows the GoFast going?

Pies hahaha not really Steak I train at around 124-125kgs so i dont have to much to put on. I have to Diet to make weight in the 120's

Gofast lol The gofast goes fast around here especial when I’m drinking all of it hahaha

It’s not a bad drop you want gofast number?

[Viking Power]

Give it heaps Dan, I guess Scott is one off the top benchers in NZ pound for pound.

But I reckon you'll do it, just don't tell him otherwise I might be losing two boxes off beers :pfft: :pfft:

[Daniel]

Give it heaps Dan, I guess Scott is one off the top benchers in NZ pound for pound.

But I reckon you'll do it, just don't tell him otherwise I might be losing two boxes off beers :pfft: :pfft:

Cheers VP It should be close

Wednesday 21st September

Deadlifts 10 sets x 3 reps 190kg raw

stiff leg deadlift off 2inch block 4 sets x 10 100kgs raw

Bent over row wide grip

4 sets x 10 140kgs, 100kgsx20x2sets

Not bad session to night DL's were fast and easy so hopfuly on track for NI.

[Daniel]

Daniel’s Log 28 Sep. 11

Deadlift

60kgsx10, 100kgsx5, 140kgsx3, 180kgsx1, 205kgs 8sets of 3reps no belt raw

Stiff leg deadlifts off 2inch block 4setsx10reps 120kgs

Run out of time today have to finish training session tomorrow, Pretty happy with deadlifts

This Session Was powerd By Applied Nutraceuticals

Black Cats: The “Perfect” Energy Product!

Not a bad Hit Took abit to kick in but once it did I was good to go lol, on the Directions it says Start with the lower recommended dose to assess tolerance but yea I doubled the max dose hahah Now thats a HIT lol

Click on the link below to check out the BLack Cats

http://www.kiwistrength.co.nz/products. ... 12eac7895b

[Daniel]

Well I’m not able to go to North Islands due to the date change, so if there is still a novice on the 27th ill be going there to lift. so the bet still stands with Scott ill lift at the novice and he will lift at NI and who ever benchers the most wins a box.

Daniels Log 30th September 2011

Squats

6setsx3reps 175kgs no belt raw

Bench

9setsx3reps 125kgs, 100kgsx20, 100kgsx12

[Daniel]

Monday, 3 October 2011

Squats 205kgs, 4x 8sets loose knee wraps and belt

Bench Lock Outs 180x1x10sets raw

Front Delt Raises 4x10reps

Side Delt Raises 4x10reps

Not bad session squats feeling strong will start getting into heavier weights in two weeks cant wait, session took me 3hours all up to do,

[Daniel]

Wednesday, 5 October 2011

Deadlift

220kgs x8sets x4reps

bent over row 3x8

Lat pull downs 4x10

Did deadlifts raw up to the 6th set then put on my belt pretty happy on track for the comp.

[Daniel]

[samuelNZ]

Nice session bro. Strong as an ox. :clap:

[Daniel]

Nice session bro. Strong as an ox. :clap:

Cheers SamuelNZ,

Friday, 7 October 2011

Squats

3sets x 3reps 190kgs, added 60kgs worth of chains 3sets x 3reps 190kgs loose knee wraps and belt

Bench Press

8sets x 4reps 135kgs

Was still a bit fatigued from deadlifts on Wednesday so it took the 3sets to get loose lol, the weight was light so I added 60kgs worth of chains hahaha,

[Daniel]

[Daniel]

Monday, 10 October

Squats

215kgs x 7sets x 5reps

Bench Lockouts

190kgs x 7sets x 1rep

session took me 2 1/2 hours

on track so far

[Daniel]

Monday, 17 Oct. 11

Squats

60x5x2, 100x3, 140x2, 180kgsx1 added belt and knee wraps,

210kgs x 1, 230kgs x6reps x4sets, 230kgs x 2reps- not sure what happened here on the second rep ended up sitting on the box went to come up but nothing fired WTF lol. No one was there to pick me up so I thought a fack it hahaha …..Ended up just squatting it off the box naturally :pfft: hahaha

[Daniel]

Wednesday, 19 October 2011

Dead-lifts

100x3, 140x3, 180x3, 220kgsx1 added Belt, 245kgsx6reps x2sets

Bent over Row-Wide Grip

100x8, 140x5, 160x5, 180kgsx5, 200kgsx5, 220kgsx3, 240kgsx0,

180xkgs5 reps x 3sets, 140kgsx20 reps x 2sets

Still a bit fatigued from squats on Monday so bit Disappointed I didn’t get more sets on the dead-lift but 2sets of 6reps ok hahaha.

[Daniel]

Friday, 21 October 2011

Bench

60x5, 100x3, 140x1, 160kgx2, put shirt on 200kg no touch, 220kg no touch, 240kg fack still no touch arrrrr thats all for today. will put shirt back on in two weeks

[Daniel]

Training session today 270kgs x2

[soundsgood]

Squatting like a boss :clap: :clap: :clap:

Hows that bench shirt coming along bro? Managing to hit the chest yet? Might have to load the bar with 7pps just to hit depth bro lol. Seriously does that help wear it in at all? Loading the bar and doing super heavy negatives and getting spotted back up?

[Daniel]

Fack yea 300 dead! should of goin for a double lol :pfft:

[steak]

strong pull bro..see u sats 8)