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230kg + bench or ill lose a box of...............

Daniel

By Daniel
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Daniel Member

Daniel

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24th of March

Haha Savage!! :grin:

haha cheers.

put 260kgs gave my self slap or 3 and I was good to go

lovin ur style big dan!! unleash the beast!!!!

Cheers Red machine.

"feel it wash over you"

nice work Dan :nod:

Cheers Steak :)

Dont feel to bad today but lots of eating and rest till next week as I am wanting to hit some big weights next week :pray: before I start to deload.

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Daniel Member

Daniel

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28th March

Bench

60x10, 60x8, 100x5, 120x3, 140x1, 160x1, put my shirt on 200x1, 210x1,

30th March

Squats

60x10, 100x5, 140x3, 160x1, 180x1, 200x1, 220x1, 235x1, 250x3 went for a 4th rep but run out of steam and ended up getting crunched at the bottom hahaha :twisted: , 260kgsx2 with a little bit of a spot at the top not much though. :D

Good session to night pretty happy not long to go till comp, next session will be deadlifts Friday or Saturday.

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soundsgood Veteran member

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Nice work on the Squats bro!

What squat numbers do you think you'll be trying for on the day? Do you use wraps? and if so at what set do you apply them. If i use them, its only ever on my top set if its less than 5 reps. I have been squatting with some big boys lately and they put wraps on whenever they go over 3 plates (and they go all the way to 9plates+).

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Daniel Member

Daniel

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Nice work on the Squats bro!

What squat numbers do you think you'll be trying for on the day? Do you use wraps? and if so at what set do you apply them. If i use them, its only ever on my top set if its less than 5 reps. I have been squatting with some big boys lately and they put wraps on whenever they go over 3 plates (and they go all the way to 9plates+).

Cheers sounds Good, I put wraps and belt on from 180kgs

Solid lifts coming through bro :clap:

Thanks Steak.

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Daniel Member

Daniel

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Last week did some squats up to 245kgs for a single but left it there then did some walk outs from 260kgs-380kgs.

well 3days out and looks like I'm going to make weight :D weighed in to day at 119.8kgs so just under just hahaha.

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Daniel Member

Daniel

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Congrats on your comp today Dan :clap: Great stuff!

Thanks bar-bell.

Results from comp last Saturday I weighed in 117 kgs but felt like a dried up shriveled raisin hahaha felt flat all day that will teach me for not eating much all week hahaha to try and make weight :lol:

Squat

Ended opening up on 240kgs walked onto the platform and ever thing went out the window hahaha form was loose and kept looking at the ground

Second attempt

250kg

From was tighter but still was looking at the ground arr, Went deep but deeper than I usually go haha so didn’t make it

Third attempt

250kgs

Form was good looked up and was just shy of the depth but squatted it

mmm few things to work on here hahaha

had some food and a redbull was ready to bench :D

First attempt 180kgs

Benched it easy weight was a bit to light to get down in the shirt hahahah had to really pull it down

Second attempt 200kgs

Wasn’t to happy with the form but benched it

Third attempt 205kgs

Form was nice and tight benched it easy and it felt easier than the 200 hahha

215 here I come

Deadlift

Opened on 240kgs

Easy as

Second attempt 250kgs

Was easier than the 240 haha

Third attempt 265kgs

Got to amped up and rushed it and was to far away from the bar and was over reaching it no left

Owell not as good as I was hoping but still placed first at least and qualified for nationals next comp will be bench champs at Kudos. An old injury has flared up ( stupid elbow ) but should come right by then.

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Daniel Member

Daniel

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Nice job bro 8) quote]

Cheers Steak

Solid Lifting Daniel, good to see you on the platform bro :clap: :clap: :clap:

Thanks Old Bull

Well made a lot of mistakes at Waikato/BOP Champs but I have learnt from them and fixing them now :nod: . Sorted out the problem with my elbows as squats were aggravating it, all I had to do was make my form tighter and it took the pressure of my arms/elbows sweet. Next comp Waikato bench champs then Nationals

Monday 25th April

Bench press

60kgsx10, 60x8, 100x5, 130kgsx6sets of 3 reps

Squats

60x10, 60x8, 100x5, 140x3, 180x1, 200x6setsx2reps

Good Mornings (Knees bent) 60x10x3sets

Wednesday 27th April

Deadlift

60x10, 60x8, 100x5, 140x3, 180x1, 210x6setsx3reps

Good Mornings (Stiff Leg) 60x10, 100x5x3sets

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Daniel Member

Daniel

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solid mahi bro 8) might catch ya at Nats..Im handling Rach and Rechelle but they lift on friday night and Im gonna split for home on sats...flick us a txt bro if you around then :nod:

Hey Steak,

should be over that saturday some time will give yea a txt.

Wedneaday 13 of July,

Did deadlifts tonight but was a bit fatigued still from squats on monday, but did a few reps on 260kgs

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Daniel Member

Daniel

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Friday 9th September

Squats

60x10, 60x8, 105x5, 145x5, 185x5 added belt and wraps, 205x5, 230x3, 185x8

Bench

60x5, 100x5, 140x5, 160x2, 120x10

Not bad train tonight,

Tried some PWR-Pre Workout tonight didn’t think much of it, used Gofast energy drink on Monday and got a better hit mind you I had drunken 3 cans before I had even got to the gym hahaha.

mmmm I got a few cans of gofast left if any one wants a sample/can send me an email with your details to service@kiwistrength.co.nz

lol thats if i dont drink them all first hahaha

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Daniel Member

Daniel

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Monday 12th September

Squats

60x10x2, 105x5, 145x5, 185x5 added belt, 205x5 added knee wraps, 230x3

Bench

60x10, 100x5, 120x5, 140x5, 160x5, 100x16, 100x8

Bent Over Row

60x10, 100x5, 140x5, 180x3, 140x8, 100x12

Not bad session bit of an early one today.

This session was powerd by GoFast Energy Drink lol

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