Swollen Dolan

[PeterDolan]

That's the size of your arm at 97kg!? The rest of your body must be huge then!

[trainlikeadog]

That's the size of your arm at 97kg!? The rest of your body must be huge then!

haha chill man. i am 97kg atm and i am 10% bf, i am quite tall tho at 6ft 2. also im 18 yrs old. and no my bieceps and calfs are prob my best body parts i know thats not really a good tthing but hey. and yes you have a much better back than me. no hard feelings.

[PeterDolan]

That's the size of your arm at 97kg!? The rest of your body must be huge then!

haha chill man. i am 97kg atm and i am 10% bf, i am quite tall tho at 6ft 2. also im 18 yrs old. and no my bieceps and calfs are prob my best body parts i know thats not really a good tthing but hey. and yes you have a much better back than me. no hard feelings.

I am chilled. You're trying to talk a big game and you're up to f*ck all. I would have had no problem if you hadn't talked smack

[trainlikeadog]

That's the size of your arm at 97kg!? The rest of your body must be huge then!

haha chill man. i am 97kg atm and i am 10% bf, i am quite tall tho at 6ft 2. also im 18 yrs old. and no my bieceps and calfs are prob my best body parts i know thats not really a good tthing but hey. and yes you have a much better back than me. no hard feelings.

I am chilled. You're trying to talk a big game and you're up to f*ck all. I would have had no problem if you hadn't talked smack

well im competing in august.

[Shutupandsquat]

Just don't let us catch you doing of those sneaky ab shots in between sets!

Hahahaha oh god no! This random guy that was close by thought that's what I was doing though and he shook his head like "pppfffttt" hahahaha.

People are posting pics on my thread... I feel like I've been called out.

[tomsammce]

chill guys, trainlikeadog is competeing in march u guys have same goals u could learn off each other.

[nate225]

chill guys, trainlikeadog is competeing in march u guys have same goals u could learn off each other.

Said like a true Mod in the making! :grin:

[trainlikeadog]

chill guys, trainlikeadog is competeing in march u guys have same goals u could learn off each other.

lol august

[PeterDolan]

lol august

Start up your own journal and talk about it there

[chaos]

relax.

Is that E.T.?

Alright journal here.......

[Shutupandsquat]

relax.

Is that E.T.?

Alright journal here.......

LOL!!

[Shutupandsquat]

I didn't really have a workout today as such. Just went in and did some squatting and deadlift technique with Clive (Who will be one of the refs at the BBro). Just thought that I'd post what I did.

140/3 on squats (got the white flag)

100/5 on deadlifts

Easy, but like I said, just getting the technique down

[tomsammce]

relax.

Is that E.T.?

Alright journal here.......

post yr pics, ur nothing but a bullshit c*nt.

wtf have you done.... go tell, this ur 1min of fame homo

[Shutupandsquat]

relax.

Is that E.T.?

Alright journal here.......

post yr pics, ur nothing but a bullshit c*nt.

wtf have you done.... go tell, this ur 1min of fame homo

Who are we talking about now? I'm fuckin' lost

[HarryB]

ha ha ha ha ha ha now how come we have gone so far off topic?

Let's all be nice to each other or failing that meet you's all behind the bike shed for a punch up..

[tomsammce]

ha ha ha ha ha ha now how come we have gone so far off topic?

Let's all be nice to each other or failing that meet you's all behind the bike shed for a punch up..

a punch up? or bunch up? lolllll

[HarryB]

Bunch up?

[chaos]

post yr pics, ur nothing but a bullshit c*nt.

wtf have you done.... go tell, this ur 1min of fame homo

LOL settle down gangsta.....I'd slap the Ugandan sailor sperm right out of your mouth.

This is a training thread, I believe you are looking for the baking/floor mopping threads.........

[tomsammce]

Bunch up?

ur polynesian, all the polynesians i know call punching bunching lol and banana panana.. lol

just kidding mate.

[Shutupandsquat]

Back + rear delts! (Back has gained ridiculously over 1 month)

Lat pull downs

63.5/10

72/8

77/6

82/4 DROPSET! 68/4 DROPSET! 59/4

Underhand barbell rows

80/10

100/8

120/5 DROPSET! 100/4 DROPSET! 60/16

Seated rows

68/10

81/5

86/4 + 6 Forced reps

Rope cable pullovers

63.5/10

72.5/8 DROPSET! 59/5 DROPSET! 50/6

Reverse pec deck

23/10

23/10

23/10

27/8

Deadlifts

60/5

60/5

100/5

120/5

140/5

[HarryB]

Good workout man but can I just ask you why your deadlift weight is the same as your bb row? - mean you lift some weight on bb rows so I would have assumed more on deads? End of the workout though so you'd have been tired.

Yeah Tom I thought that's what you meant just wasn't sure. I'm half honky man so my english is as awesome as the next kiwi fullas. Chur! Lol and I don't believe in actual violence I just like to talk it up on here.

[Shutupandsquat]

Good workout man but can I just ask you why your deadlift weight is the same as your bb row? - mean you lift some weight on bb rows so I would have assumed more on deads? End of the workout though so you'd have been tired.

Yeah Tom I thought that's what you meant just wasn't sure. I'm half honky man so I my english is as awesome as the next kiwi fullas. Chur! Lol and I don't believe in actual violence I just like to talk it up on here.

deadlift is still another 20 kgs heavier. I may have been able to get out 150, but my back got intensely pumped from barbell rows. Especially the last 60 for 16, I had to keep coming up and stretching the erectors because I started to come back up hahaha. Deadlifts aren't exactly my strong point either.

[HarryB]

Yeah man the drop sets take it out of you alright. Good workout. I finish sometimes with whichever version of deads I feel up to and at that point in the workout you can feel it in every part of your back. Love it!!

[Shutupandsquat]

Yeah man the drop sets take it out of you alright. Good workout. I finish sometimes with whichever version of deads I feel up to and at that point in the workout you can feel it in every part of your back. Love it!!

Exactly!

I should have started off with deads in all honesty. But oh well. I might start doing rack deads in a couple of weeks to help my grip, once I've finished 5x5.

[Shutupandsquat]

Yesterday was shoulders and triceps.

Barbell shoulder press

40/5

50/5

60/5

75/5

Upright rows

38/10

43/8

52/5 DROPSET! 43/4 DROPSET! 38/5 DROPSET! 30/12

Lateral raises (20 second rest periods between each set)

16/10

16/8

16/8

Shrugs

50/15

60/15

80/10

Floor press

40/5

50/5

60/5

60/5

75/5

Under hand cable pull downs - SS - Overhand cable pushdowns

32/15 - SS - 59/8

41/8 - SS- 59/5

41/8 - SS - 54.5/7